Can Emotional Healing Make You Tired?

Emotional healing can be tiring and exhausting. It can potentially take a long time because your therapeutic healing process will involve you opening up and being vulnerable about your past traumas.
 
You will have to put your attention on past traumas and wounds, understand them, re-feel the wounds, and experience all the emotions associated with these traumas which have been stored and buried deep within you before you can work on them and release them.
 
So, you may be wondering why emotional healing takes so long and why it cannot be done faster. Let’s find out the answer to that question.

Why Does Emotional Healing Take So Long?

I found in my experience that emotional healing can take a long time for several reasons and it is a very complex and not a straight or linear journey.
 
There are lots of ups and downs on this healing path and a lot of patience is required as you go through it. Here are seven reasons why your emotional healing can take a long and does not happen instantly.

Deep-Seated Traumas

Your healing often involves deep-rooted traumas, beliefs, and emotions that take time to process. In most cases they have been forgotten, become part of your identity and therefore quite challenging to rehash and work on.
 
It takes time to address, and process these traumas and it can be too overwhelming to go through quickly. You will require a lot of patience and compassion towards yourself and allow your healing journey to be as long as it needs to be so that in the end you can live your very best fulfilling life of purpose and meaning.

Your Traumas Are Unique

The traumas that you experienced are unique to you and therefore your healing path will be personalized and unique to you as well. How long should healing take according to the guidelines, textbooks, or what other people say should not matter at all.
 
Do not compare your healing journey with others instead keep your focus on progressing by taking one tiny step at a time and taking all the time that you need to heal.

Healing Can Be Interrupted

As long we are on the earth school chances are high that your healing and progress can get interrupted and derailed by unexpected challenges in life.  Your focus gets temporarily diverted to something else and you lose momentum in your healing journey.
 
Accept this situation to be normal and commit to continuing your healing journey once you have dealt with and addressed your challenges.

Holistic Healing Takes Long

The healing journey needs to be holistic meaning your mind body and your spirit have to be all aligned. This can sometimes take a long because you have to work on your mind, body, and soul to align all three and have them all going the same way again.

External Environment Is Not Supportive

Your external environment and support system can impact your healing Journey and your staying on track. For example, if there is a worldwide pandemic, or a family member who is suffering from a serious illness or going through something difficult.
 
You could also have people around you who are unavailable emotionally, not very supportive, and do not understand what you are going through which can cause your healing Journey to be interrupted or progress very slowly.
 
Accept your situation, have faith in your ability, and be confident that you can persist and resume your journey at a later date. Trust that you are exactly where you need to be on this healing journey right now.

Having Unreasonable Expectations

Sometimes your expectations can hinder your progress and make you feel stuck on your healing journey. It can lead to disappointments for example, let’s say you expected to heal in a few weeks and it’s taking you longer you may feel disappointed and you may feel like you’re not healing quickly enough.
 
Do not set unrealistic expectations for your healing and know that it is okay to give your healing journey to take as long as it needs. Everybody is different and so embrace and focus on and go through your healing Journey your way.

Effects Of Past Trauma Resurfacing

The effects of your past trauma can resurface and re-trigger you and cause you to spiral in the opposite direction. You may feel like you’re doing a lot worse now. Know that it is normal to feel that way.
 
Continue to make progress and work on your healing. Remember your healing is a journey and your progress is never going to happen in a straight or linear fashion. You might have to take a couple of steps back and then you will be able to resume moving forward.
 
Practice a lot of self-love and compassion towards yourself and know that as long as you are working on your healing you are good.  Focus on growing and getting better so that you can fulfill your purpose and serve others in a bigger and better way.

In conclusion, you now know that emotional healing can be tiring and exhausting. It can potentially take a long time because your therapeutic healing process will involve you opening up and being vulnerable about your past traumas.
 
You will be required to put your attention on past traumas and wounds, understand them, re-feel the wounds, and experience all the emotions associated with these traumas which have been stored and buried deep within you before you can work on them and release them.
 
You also know that emotional healing takes long because it is a very complex and not a straight or linear Journey. There are lots of ups and downs and a lot of patience is required as you go through it.
 
The reasons why your emotional healing is not linear and can take long are your deep-seated traumas take time to process, your traumas are unique, healing can be interrupted, holistic healing can be difficult, unsupportive external environment, unreasonable expectations, and effects of past trauma resurfacing.
 
I hope you will be more patient and compassionate towards yourself as you go through your own emotional healing journey no matter how long it ends up taking. Be open to helping others who are just starting their healing journey.
 
Next, what does emotional healing mean? read for further insights and tips.

How Much Mental Illness Is Caused By Social Media?

I believe you are fully responsible for your mental state despite what type of circumstances you find yourself in life. It is your perspective, identity, thoughts, feelings, words, behavior, actions, and habits that eventually lead to your destiny. So, how much mental illness is caused by social media?
 
The comparison, number of likes, and followers that you desperately seek and desire to get on social media is known to influence and cause some people to suffer from emotional and mental health issues like anxiety and depression.
 
How much and how long you suffer however is determined by how aware you are that you are the creator of the quality of your own life and how quickly you can stop your suffering by recognizing what you are doing to your self, and proceeding to change your perspective, beliefs, and thoughts.

So, you may be wondering next how much mental illness is caused by your genes. Let’s find out the answer to this question.

How Much Is Mental illness Genetic?

Your genes cannot cause you to have any mental illness even if there is a past family history of its existence. Genes do not express themselves unless they are exposed to the right environment.
 
If your thoughts, beliefs, and identity are focused on mental well-being then every cell, tissue, and organ in your body will follow your command and express wellness.
 
Let’s find out how to achieve mental wellness next.

How To Achieve Mental Wellness

You must form the habits that help you boost your mental/emotional well-being every single day to remain healthy, function well, live a meaningful, impactful life, and fulfill your purpose and soul’s calling that you came on the earth to fulfill.
 
Start implementing the habits mentioned below to boost your mental wellness.

Consume Positivity

Make it a point to intentionally consume positive messages every day by owning inspiring home décor and merchandise, listening to songs with good lyrics, reading books with empowering messages, listening to podcasts, watching videos, and movies that inspire you.
 
They will help you grow, get inspired, and put you in the right mind frame to serve your purpose in a bigger and better way. 
 
Consuming negativity on social media and news will make it harder for you to live a soul aligned life, have a positive attitude, stay inspired, and aligned with your soul and higher self.

Associate With Supportive People

Spend time with like-minded people who support, cheer, inspire and help you grow as a person. Reduce or try not to spend time around people who constantly judge you or force you and demand that you indulge in bad habits and addictions.
 
Being around people with negative energy can affect your mental state and make it harder for you to have a positive attitude and outlook on life.

Improve Your Posture

Improving your posture and having your shoulders back can have a positive impact on your confidence, self-esteem, body, physical and mental health. It will lead to happy hormones being released into your body instead of stress hormones which get released when you are slouched over.

Spend Time Out In Nature

Nature is known to have many healing powers. Spending time out in nature will boost and improve your emotional/mental well-being, help you sleep better, and make you feel good, relaxed, and happier.
 
It is easier to feel gratitude in nature when you are amongst the vast existing creations made by your creator, experience mindfulness, feel abundant, harmonious, and connected to your creator.

Acknowledge Your Emotions

Learn to recognize and acknowledge your emotions that come up. Know that they come up so that you can work on them. Get to know your triggers and work on healing your emotional wounds and traumas. Ask yourself and figure out why you’re getting triggered.
 
What were your preceding thoughts? what is your perspective? what are your beliefs? what’s your identity? that’s leading to those feelings, actions, words, behavior, and habits that are perhaps misaligned with your higher self and are not serving you anymore.

Look After Your Body

Look after your body because it is a temple for your soul at the moment.  Your soul cannot fulfill its purpose if your body is not healthy. Exercise and move your body every day, eat food that is healthy and nourishing, and get enough rest and sleep every day.

Socialize And Connect

Socialize and connect with others frequently. We are social creatures and need the human to human connections. Isolation is not healthy for you and can lead to many mental health issues.

Think Before You Act

Take the time to always think before you speak or act.  Especially when something happens and you get triggered. Take a moment to pause because that’s where your freedom is and then respond.
 
Do not give your power away and react to what is happening in your circumstances and how others around you are behaving.

Spend Time In The Quiet

Make sure to spend some time in the quiet praying, meditating, and connecting to your creator every single day.
 
When you are connected to your creator you get to know and realize that you are an individualized expression of your creator, how powerful you are, and have access to your creator’s strength, power, and intelligence.

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Stay present in each moment that you are alive and experience now which is a gift from your creator.
 
Notice the amazing shapes of the clouds, and colors of the sunrise and sunset, stop, admire, and smell the flowers, and be present when you spend some time with your children instead of being distracted by your phone.

Practice Self-Love

Schedule some time to practice self-love every day so that you can be healthy enough to serve others. You are enough, matter, deserve some unconditional self-love, and live your best authentic best life.

Start A Morning Routine

Start a morning routine where you practice gratitude, raise your vibration, and align yourself with your soul first thing in the morning.
 
Forgive yourself for all the decisions that you have made in the past that did not serve you, and others who have done wrong to you, send someone blessings and make it a point to reach out and serve someone, and recite powerful positive affirmations.

In conclusion, the comparison, number of likes, and followers that you get on social media is known to influence and cause some people to suffer from mental health issues like anxiety and depression.
 
How much and how long you suffer however is determined by how aware you are that you are the creator of your life and how quickly you can stop your own suffering by changing your perspective, beliefs, and thoughts.
 
Your genes cannot cause you to have any mental illness even if there is a past family history of its existence. Genes do not express themselves unless they are exposed to the right environment.
 
If your thoughts, beliefs, and identity are focused on mental well-being then every cell, tissue, and organ in your body will follow your command and express wellness.
 
You can start boost your mental wellness by consuming positivity, associating with supportive people, improving your posture, spending time out in nature, acknowledging your emotions, looking after your body, socializing, thinking before acting, spending time in the quiet, practicing mindfulness and self-love, and having a morning routine.
 
I hope you will improve your mental wellness by implementing all or some of these habits in to your schedule daily.
 
Next, What does emotional healing mean? read for further helpful tips and insights.

Can A Mother Heal From Childhood Trauma(s)?

Motherhood does not come with a manual, it is very much a blessing however it can be very challenging for some as they juggle the day-to-day responsibilities and hope and pray that they are raising their children well.
 
If you are one of the people who have suffered from any childhood trauma then your motherhood journey can be even more complicated and possibly difficult. So, what can you do? can a mother heal from her childhood trauma(s)?
 
The good news is that every mother can heal from a childhood trauma(s) provided she is committed to her healing and believes that she can. You will require a lot of patience and compassion towards yourself.
 
Spend some quiet time reflecting on your childhood, identify your trauma(s), discover and learn different ways to heal yourself or be open to asking for help if needed, and take the time to identify and seek the right therapy for you.
 
So, you may be wondering how does childhood trauma affect motherhood if left unaddressed? Let’s find out the answer to that question next.

How Does Childhood Trauma Affect Motherhood?

The three biggest childhood wounds by far that most people have reported to have experienced are betrayal, abandonment, and shame. The trauma that you experience as a child feels like a lack of control in a situation that is scary and unsafe.
 
Trauma and wounds if left unaddressed can affect the mother’s attachment to her children as she could be emotionally unavailable to her children.
 
Trauma can also affect the parenting style and lead to more authoritative over-controlling parenting which leads to children who lack independence or have rebelling behavior towards the mother.
 
An unhealed trauma in the mother can unconsciously lead to a repeated pattern of traumatic behavior towards the children which can then cause a similar trauma to the children.
 
Children who experience trauma are less able to identify, express, describe their feelings, and manage their emotions.
 
They are more likely to use drugs, have other addictions, suicidal tendencies, suffer from post-traumatic stress disorder, depression, anxiety, and anger and exhibit aggressive behavior.
 
Next, let’s discuss the importance and some further reasons why every mother must heal from childhood trauma.

Why Every Mother Must Heal From Trauma

I believe it is very important that every mother works on their healing so that you do not repeat patterns that do not serve her and her family one generation after another. So, here are 8 reasons why every mother needs to work on their healing

Makes You A Positive Role Model

When you work on your healing you will serve as a positive role model to your children. They will know without a doubt that healing and mental health does matter. They will know it is okay for them to prioritize their healing because it does matter. 
 
Your mental health and well-being have a rippling impact on every area of your life. They will also know it is okay for them to admit that they need help because everybody needs help sometimes and it is never okay to keep quiet and have things bottled up inside.
 
It’s not a weakness to ask for help. It is brave to recognize and self-advocate that you need help and to ask for it.

Reduces Your Stress And Anxiety

Your healing will help you reduce your stress and anxiety. When you are stressed and when anxious you could project your anger onto the people who are around like your family.
 
When you work on your anxiety and stress your relationships will improve and get better. The energy in your household will also improve and be calmer, and more peaceful.

Improves Your Relationships

Your relationships will also improve as you heal. You will have more fulfilling relationships with other people in your household because you will be more compassionate towards them and be able to respond to their needs with a very calm and composed demeanor.

You will also be able to handle other life challenges better. You will have the capacity to be able to understand, hear, see, and accept your children. Everyone will feel closer and happier.

Increases Your Resilience

You will be able to increase your resilience and be better able to handle the stresses that come into your life. There is no such thing as a life without any challenges since we are all here on this earth to grow and learn from our life challenges.
 
You will be able to handle these challenges in a calm, and peaceful way. You be able to teach your children to do the same.

Gives You Emotional Freedom

Once you address your past trauma you will feel emotionally free and you will have a positive outlook on life. You will be able to let go, overcome, and address your past trauma and make sure it does not affect your and your family.
 
When you don’t address your childhood trauma it will continue to be part of your programming, identity, perspective, beliefs, thoughts, behavior, words, habits, and eventually your destiny.
 
Your programming will act as a filter and affect all the decisions that you make in life. You will be able to raise your kids in a much better way.

Improves Your Physical Health

You will also be able to improve your physical health.  Your healing and mental health impacts your own life and body, and then your relationships. Your mental and physical health is never separate it is very connected.
 
So, when you’re not okay mentally it does manifest and have an impact on your physical body. When you address your mental health issues you will be able to have more energy, get sick less often, and be more available for your family.

Increases Your Self-Awareness

Your healing and all your self-reflection work will increase your self-awareness and you will be able to understand better and better communicate your own needs. You will be able to have healthier boundaries for your self-care before it is too late and you get sick. 
 
You will teach your children to take the time for their self-care. I am sure none of us want our children to suffer and not be okay mentally now and in the future when they have their own families.
 
Always remember that self-care is not selfish because you getting sick and not being around is a more enormous void for your family. 
 
So, take some time for your self-care it’s important and help others from an overflow of your energy that you have and not from an empty depleted place.

Makes You Better At Emotional Regulation

When you heal you will have better emotional regulation and respond to a situation. You will be less likely to scream, shout, and have outbursts. 
 
You will be very aware that you are getting get triggered, pause, ask why and take that moment between a situation that happens, stay calm, and respond and not react despite the circumstances and what other people are doing.

In conclusion, you now know that every mother can heal from childhood trauma(s) provided she is committed to her healing and believes that she can. You will require a lot of patience and compassion towards yourself.
 
Spend some quiet time reflecting on your childhood, identify your trauma(s), discover and learn different ways to heal yourself or be open to asking for help if needed, and take the time to identify and seek the right therapy for you.
 
Childhood trauma and wounds if left unaddressed can affect the mother’s attachment to her children as she could be emotionally unavailable to her children.
 
Trauma can also affect the parenting style and lead to more authoritative over-controlling parenting which leads to children who lack independence or have rebelling behavior towards the mother.
 
You also learned 8 reasons why every mother needs to work on their healing which are it makes you a positive role model, reduces your stress and anxiety, improves your relationships, increases your resilience, gives you emotional freedom, improves your physical health, increases your self-awareness, and makes you better at emotional regulation.
 
I hope you found these eight things reasons enough for you to start your healing journey and work on your mental health so you can raise children with stronger mental health and well-being. You can change the trajectory of your family’s generations to come for the better.
 
Next, can childhood affect your adulthood read for further helpful tips and insights

Can Your Mind Mess With You?

Our mind, which makes up both our intellectual and mental faculties, plays such an important role in our life. It would be impossible to live our best ideal life without it. So, does it always work for our greatest good or can your mind mess with you?
 
Your mind, which is a sacred gift cannot mess with you if you learn to control it and use it properly. You are meant to be its master.
 
If you do not learn to use it consciously and intentionally then it can become your master, run unconsciously and lead to unwanted and undesired results, destinations, away from your best-desired life of purpose, fulfillment, and meaning.
 
So, you may be wondering next, how much of an influence does your mind have on your physical body and health? Does it affect your body and health? Let’s find out the answer to that question.

Does Your Mind Affect Your Body And Health?

Your mind and body are very connected and therefore it is not a surprise that your mind and mental health and wellness directly impact your body and physical health and your physical health can also impact your mental state.
 
Mental and emotional health challenges can weaken your immunity, and lead to headaches, faster beating heart, insomnia, and digestion issues.
 
Your physical body and health like your posture, how fit you are, and how much exercise you get all have an impact on your mental state.
 
Next, let’s discuss 8 ways your mind serves you as a sacred gift.

8 Ways Your Mind Serves You

All of us have been blessed with a sacred gift of our minds. It serves us in many ways and helps us live our very best, authentic, purposeful, and fulfilling life.
 
Here are 8 ways for you to be aware that your mind serves you. Learn to harness all the power of your mind to better your and other people’s lives.

Source Of Your Creativity

Your mind is a source of your creativity and imagination. It helps you come up with endless new ideas and helps you innovate and find new ways to do things.
 
In fact, all the progress and every new innovation that has been created in this world were once imagined and created by someone’s mind. 
 
So, your mind is extremely important for you to be able to fulfill your purpose and create transformational experiences, services, and products for yourself and others.

Ability To Store Memories

The capacity to store memory and recall amazing memories is also one of the remarkable abilities and blessings of your mind.
 
It helps you connect different ideas for memories and helps you learn and grow and connect with others through memories. 
 
Your memories always help you in some way whether it’s a bad or a good memory.  A bad memory teaches you a lesson and a good memory serves as a reminder to perhaps reach out and connect with people that you are recalling or do things that give you joy more often.

Helps You Connect With Your Intuition

Your mind helps you connect to your intuition which is your innate inner wisdom. Intuition helps you listen to your inner guidance and make the right authentic decisions. All the answers that you need to fulfill your calling and purpose are within you.
 
Learn to connect and consult your inner wisdom, knowledge, and guidance. The more you use your intuition to make decisions the better your decisions will be for your life.

Ability To Perceive And Interpret The World

You can use your mind to perceive and interpret your world. It helps you understand, reflect and make sense of the world around you.
 
You learn and grow from examining and being aware of your perspective, and by learning about other people’s perspectives and then deciding which one suits your life the best.

Makes You Feel And Express Emotions

You feel and express all your emotions because of your mind. All your emotions that come up serve a purpose. They come up for you to work on them.
 
For example, if you are always feeling sad then you need to ask yourself why am I feeling sad, what triggered me to feel that way, and what thought preceded your feelings?
 
The more you understand your emotions and your triggers, thoughts, and why you’re feeling a certain way the better you can grow and learn from your experiences.

Helps You Experience Mindfulness

Your mind helps you experience mindfulness. It enables you to be present in a moment and be at peace and have a sense of inner peace and well-being.
 
The more you tap into your mindfulness and enjoy the present moments which are a gift, the more you’ll be able to live in the moment, the calmer your will feel, and the more inner peace you will experience.
 
Your mind is what helps you be mindful and you can do that at any time you want and feel that peace within you.

Makes You More Self-Aware

Your mind helps you be more aware of yourself and helps you reflect on your behavior, actions, words speech, thoughts, feelings, beliefs, identity, and perception of the world and it helps you better understand yourself, others, and why they trigger you to react in a certain way rather than responding.

Helps You Connect To Your Creator

You can connect and strengthen your spiritual connection to your creator when you learn to control and quiet your mind. You can access, hear and tap into your inner wisdom guidance and also your creator’s guidance, wisdom, intelligence, and strength.

In conclusion, your mind, which is a sacred gift cannot mess with you if you learn to control it and use it properly. You are meant to be its master.
 
If you do not learn to use it consciously and intentionally then it can become your master, run unconsciously and lead to unwanted and undesired results, destinations, away from your best-desired life of purpose, fulfillment, and meaning.

Your mind and body are very connected and therefore it is not a surprise that your mind and mental health and wellness directly impact your body and physical health. Your physical health can also impact your mental state.
 
8 ways that your mind serves you are it is a source of creativity, capacity to store your memories, allows you to connect to your intuition, perceive and interpret your world, feel and express emotions, experience mindfulness, be self-aware, and connect o your creator.
 
Now that you know the power of your mind I hope you will learn to tap in, harness, and use all the power of your mind to better your and other people’s lives on this earth.
 
Next, what is a mentally strong person read for further insights and helpful tips.

Why Is It So Important To Have Good Mental Health?

There are so many people in the world currently that are suffering because they are not okay mentally. We have had a very challenging few years due to the recent pandemic.  
 
It has impacted our mental health negatively especially because we went through some very uncertain times, did not feel safe, and were not able to socialize and connect with our loved ones. So, why is it important to have good mental health?
 
It is extremely important to have good mental health for you to be able to fulfill your purpose and soul’s calling which is the reason you came here on this earth at this time. 
 
It will help you be in the best physical and mental shape to navigate through life’s challenges better and allow you to live your very best, confident, meaningful, impactful life, and enable you to have the deepest and best relationships with the people in your life.
 
Mental fitness will also help you in your work and business. Let’s discuss next why that is the case.

8 Reasons Good Mental Health Is Important For Your Work And Business

Everyone who wants to do their best work possible needs to prioritize their mental health and wellness because you cannot be successful without it.
 
Here are 8 reasons to convince you why it might be beneficial for you to work on your mental health for your work and business.

Make Better Decisions

When you are mentally healthy you will be able to make better decisions in your work and business because you will be more focused and have clearer thinking which will lead to more successful outcomes. 
 
You will have a positive outlook and so you will be making decisions in your business from that point of view and attract successful results instead of being stressed out, not focused, and having negative thoughts that everything that you decide will bear negative results and therefore attract negative results.

Increase Your Emotional Resiliency

You will increase your emotional resiliency and will be better equipped to handle stressful situations as you go through the many ups and downs and demands throughout the day in your work and business.
 
Your mental fitness will allow you to stay calm, manage yourself better, and have fewer outbursts with your staff, and customers. You will be able to respond rather than react and be triggered when you encounter situations, and challenges while working or running your business.

Improve Your Productivity

Your productivity will improve because you will be able to think more clearly and will be able to concentrate and focus on your daily work and business tasks more effectively and efficiently. You will know and be able to prioritize the right tasks at the right time of the day.

Improve Your Wellbeing

Your well-being is a critical component for success in all areas of life especially when it comes to your work. When you work on your mental health you will lessen your chances of breaking down, or burning out and improve your overall well-being which includes your emotional, social, and physical health.
 
You will be a better leader because you will make better decisions, manage stress better and stand a higher chance to be able to achieve your goals. You will reduce stress and anxiety and have a happier healthier work-life balance.

Be More Self-Aware

You will be more aware of yourself, your unique gifts, and your natural talents. You will know what your strengths are and what areas you need help in and hire your team members to support you.
 
You will be aware of your triggers and you’ll be able to handle these better because you will prepare yourself and know what triggers you, and why. You will also know when you feel the most inspired to schedule and do your creative work.

Have Better Relationships

You will have better relationships because you will be able to be more in control of your temperament, and demeanor and not react, scream, and shout at your team members, and customers.
 
They will love and respect you because you will be able to leave them better than when you first found them. Instead of talking down to them, you will be able to respect them and communicate with them with dignity.
 
You will be able to retain staff in your company and you will possibly have customers for life because of the way you make them feel. People may forget what you said to them however they never forget how you made them feel.

Be More Creative

Your creativity will expand because you will be clear-minded, and focused. You will be able to sit in the quiet, meditate and hear your guidance. You will be able to follow your guidance to fulfill your purpose.
 
You will trust and have the confidence to innovate and try more new things.  You will easily come up with new processes, products, and services that better serve and transform your customers.

Be More Adaptable

You will be more adaptable and open to change when things do not go well and you’ll be able to pivot and take a different path because you will know that everything happens for a reason and the universe always has your back.
 
You will not worry about failures or mistakes because you know that you are meant to learn and grow and get stronger from it.
 
So, at this time, you may be wondering what are some good daily practices to boost your mental health and well-being. Let’s discuss that next.
 
What are some good daily practices to boost your mental health and well-being?
 
Look after your physical health because your mind and body are connected. Drink enough water, make adequate sleep a priority, get regular exercise, and eat nutritious food that fuels your body.
 
Practice gratitude and raise your energy, enjoy each moment that you are blessed with by staying present, spend time in nature, pray and connect to your creator, meditate daily and calm your mind, consume positive messages and avoid negativity, and Know what your purpose and unique gifts are and use it to serve others.
 
Also, have an inspiring vision and goals for your life that propel you forward, socialize and stay connected, and always be open to asking for help when necessary.

In conclusion, you now know that it is extremely important to have good mental health for you to fulfill your purpose and soul’s calling which is the reason you came here on this earth at this time. 
 
It will help you be in the best physical shape to navigate through life’s challenges better and allow you to live your very best, confident, meaningful, impactful life, and enable you to have the deepest and best relationships with the people in your life.
 
Good mental health is also very important for your work and business because it will help you make better decisions, increase your emotional resiliency, improve your productivity, improve your well-being, make you more self-aware, enable you to have better relationships, and help you be more creative and adaptable.
 
Next, read Why is it important to manage your stress and anxiety read for further helpful tips and insights.

What Does “Love Your Body” Mean?

You have likely come across many people in life who do not love their bodies and wish that they could have a different one.
 
They believe and feel that their life would be so much happier and better if they could switch their body. I wish that were not the case and everyone would learn to love their body. What does “love your body” mean exactly?
 
Loving your body means learning to trust, accept, and appreciate it no matter what age, phase, or stage of life you are in. Knowing that your body is strong, perfect, and serving a very important role in your life. It is housing your soul while you are here on the earth to fulfill your purpose and calling.
 
You may be wondering, what are some reasons that would cause you to not love, accept and appreciate your body? Let’s answer that question below.

Why Can’t I Love My Body?

Some of the reasons why you may be finding it hard to love your body are because you think it is not the right size and color based on what you have been told by people around you, society, and what you have seen in the media as the ideal body type to strive for.
 
Let’s discuss next some reasons why it is so important to learn to love your body.

Why It Is Important To Learn To Love Your Body

Thank God that we all come in so many different shapes and sizes and there is no one type of ideal body. Life would be boring if we all looked the same.
 
You cannot give up control of your happiness to something outside of you because unfortunately, the criteria for what is considered to be an ideal body type today may change tomorrow.
 
Know that your body is also always going to be in transition and will continue to change throughout your life. The only part of your that is changeless is your soul.

The sooner you learn to appreciate and love your body the more likely you will be able to live your best life. Here are 7 reasons why you need to appreciate, accept, and love your body.

Improve Your Self Esteem And Image

When you start to practice self-love and appreciate your body it will improve your self-esteem and image because you will know that your love for your body comes from within you and not from outside and is not dependent on others. 
 
You do not need anybody else to tell you whether you deserve to be loved, and accepted, based on whether it is considered to be perfect, the right color, or the right shape. You are perfect, enough, and matter the way you are or you wouldn’t be here if you didn’t matter just the way you are. 
 
Knowing that will improve both your self-esteem and your self-image and give you the confidence to live your authentic life on your terms and to take on more challenges in life.
 
You will believe in yourself and feel empowered and be able to trust that you are fine, enough and will be able to do anything that you want to. Your life has infinite possibilities.

Feel Happier

You will feel happier and more content with your life because you will stop comparing yourself to other people. You will accept that you are here to fulfill a purpose and trust that you are in the right body to be able to do so. You will be able to catch, reduce and eventually stop your self-talk.
 
You will be able to feel better about yourself emotionally and will be less likely to suffer from depression and anxiety by being very content with who you are.

Have Better Physical Health

You will have more energy, better physical health, and well-being because your love for your body will cause you to look after it better. You will feed it the right nutritious food, get enough sleep, and exercise regularly so that you can have the energy to serve and fulfill your purpose.
 
You would be less likely to abuse your body and form any bad addictions like smoking drinking, smoking, and doing drugs.

Serve As A Positive Role Model

When you learn to accept and love your body as it is at every stage of your life you will serve as a positive role model and serve as an inspiration to others especially the members of our younger generation.
 
Teach them that there is no ideal body and that your body will always be in transition as you go through different stages of life. No one should have the power to dictate what you need to look like to be happy. You were not born to please everybody. You are here to fulfill your purpose the details of which are known by your soul and your creator.

Improve Your Relationships

Loving your body will help improve your relationships.  It will help you feel more comfortable being intimate with your partner.
 
You will be able to attract healthier relationships in which people love and accept you the way you are and do not expect and demand that you go through procedures to change your body before they can love you. Never change your body for anyone.

Increase Creativity

You will feel bolder, and more creative in expressing your authentic style and live your life confidently on your terms. You feel comfortable dressing, accepting, and loving your body no matter your size, color, and sex.

Greater Sense Of Purpose

You will be more passionate and have a greater sense of purpose and be drawn to have goals for fulfillment. You will be less likely to worry about things and people whose opinion does not matter.
 
You will learn to respect, be kind to yourself, and be around a community of people who are also loving and accepting of you just like you accept yourself.
 
You may be wondering how you can begin to love, accept, and appreciate your body. Let’s discuss that next.

How Can I Love, Accept And Appreciate My Body

If you want to start loving your body more start a regular daily meditation practice to center yourself, and become aware of who you are, and your divinity, become aware of your negative self-talk and learn to reduce and stop it, and recite positive affirmations about your body daily.
 
Stop consuming negativity and do not be around negative people, surround yourself with supportive people who love and accept you, and learn to challenge and not follow any societal rules that do not serve you.

In Conclusion, loving your body means learning to trust, accept and appreciate it no matter what age, phase, or stage of life you are in. Knowing that your body is strong, perfect, and serving a very important role in your life.  It is housing your soul while you are here on the earth to fulfill your purpose and calling.
 
Some of the reasons why you may be finding it hard to love your body are because you think it is not the right size and color based on what you have been told by people around you, society, and what you have seen in the media as the ideal body type to strive for.
 
You also know 7 reasons why you need to appreciate and love your body namely it will improve your self-image and esteem, make you feel happier, inspire you to have better physical health, make you a positive role model, improve your relationships, increase your creativity and give you a greater sense of purpose.
 
If you want to start loving your body more start a regular daily meditation practice to center yourself, and become aware of who you are, and your divinity, become aware of your negative self-talk and learn to reduce and stop it, and recite positive affirmations about your body daily.
 
Stop consuming negativity and do not be around negative people, surround yourself with supportive people who love and accept you, and learn to challenge and not follow any societal rules that do not serve you.
 
Next, read what is positive thinking and living for further helpful insights and tips.

Can Your Grades Determine How Smart You Are?

If you were one of those people who dreaded receiving report cards because you did not get good grades in school there is a high chance that you have probably lived your whole life thinking and believing that you are not very smart, unlike other people. Can your grades determine how smart or intelligent you really are?
 
No, grades do not determine how smart or intelligent you are despite what you may have been led to believe. Grades determine how well you can perform when you are under the stress and pressure of being a student in school.
 
Your grades are also dependent on how much interest you have in a subject, how much effort you put into completing the course requirements, how well the subject was taught, how clear and culturally bias free the test was, and possibly what the teacher believed about your capability in a given subject.
 
In my experience, most schools tend to recognize and honor students who are good at certain subjects like Science, and Math and not others as much like arts.
 
So, you may be wondering what are some of the other types of intelligence that you might not have heard about that you need to start recognizing and honor. Let’s discuss next nine types of such intelligence that have been identified.

9 Types Of Intelligence To Learn, Recognize, And Honor

A professor and a psychologist by the name of Howard Gardner identified nine types of intelligence that we need to all learn about and appreciate. He wrote a book called Frames of Mind in which he described this different identified intelligence.
 
Here are 9 of the intelligence that he wrote about below. You may recognize that you possess more than one of the mentioned intelligence.

Naturalist Intelligence

As a naturalist you love nature, recognize patterns in your natural surroundings, and are sensitive to your environment. Some of the areas you excel in are hunting, gardening farming, and zookeeping.

Musical Intelligence

If you have musical intelligence you recognize the tone, pitch, rhythm, and notes of music and can pick up new instruments easily because that is your calling.
 
You can easily recall a piece of music which your heard and play a musical instrument by ear. You could play a musical instrument in a symphony, or be a DJ, composer, singer, and music teacher.

Logical-Mathematical Intelligence

Math and logical intelligence enable you to thrive and live in the world of abstract symbols and thoughts, formulas, strategy, hypothesis, and reasoning skills are your expertise.
 
You love strategy and solving math problems. Some of the career paths that would be good for you are mathematician, detective, scientist, computer programmer, and inventor.

Existential Intelligence

As someone with existential intelligence, you probably wonder and often ask yourself questions like why are we here? what is our life purpose? what’s the meaning of life?
 
Your philosophical mind probably keeps you up at night. A career path for someone who’s existential could be a philosophy teacher or professor.

Interpersonal Intelligence

Your interpersonal intelligence enables you to be great at socializing and has deeper connections with people because you can read others’ emotions well, and are empathetic and compassionate. 
 
You are open to understanding and learning different perspectives that people have, are willing to put yourself in other’s shoes, and can tell if someone is pretending to be someone that they are not.
 
You understand other people and know the impact of your interaction with them. Good career choices for you would be a peacemaker, social worker, counselor, actor, and teacher.

Bodily-Kinesthetic Intelligence

You feel your body and mind are in harmony and can use them to achieve your goals. You tend to move well in space and have really good eye-hand coordination.
 
You are very aware of your body and have excellent motor skills and movement. You do well as a dancer, and sports(athlete).

Linguistic Intelligence

As a linguistic genius, you do well with language and have a vast vocabulary. You are a deep thinker. You have a gift of learning and picking up different types of foreign languages and the meaning of different words.
 
You enjoy reading and writing. You do well as a public speaker, lawyer, journalist, politician, and novelist.

Intrapersonal Intelligence

Intrapersonal intelligent people are often very quiet and deep emotional thinker. You tend to be very self-aware of yourself, and what you want and are a self-motivator.
 
You are very much in touch with your mind and body and are in tune with your feelings at a deeper level than most people. You do well as a psychologist, philosopher, or spiritual guide.

Spatial Intelligence

Visual spatially intelligent people are good with directions, strong visual learners, 3D graphs, puzzles, mazes, creative drawings, and charts. You think in 3D and have artistic skills and great imagination. You do well as a sculptor, painter, sailor, pilot, and architect. 

In conclusion, you now know that grades do not determine how smart or intelligent you are despite what you may have been led to believe. Grades determine how well you can perform when under the stress and pressure of being a student in school.
 
You also learned that grades are dependent on how much interest you have in a subject, how much effort you put into completing the course requirements, how well the subject was taught, how clear and culturally bias free the test was and possibly what the teacher believed about your capability in a given subject.
 
You are now aware that Howard Gardner has discovered 9 intelligence namely Naturalist, musical, Logical-mathematical, Existential, Interpersonal, Bodily-Kinesthetic, Linguistic, Intrapersonal, and Spatial intelligence.
 
Which one of the above-mentioned intelligence do you have? Always remember you have been given unique gifts, wisdom, natural talents, and intelligence based on whatever you need to fulfill your purpose while here on this earth. 
 
Discover what is for you and use it to serve others.
 
Next, read why is it bad to put labels on people for further insights and tips.

What Does Financial Freedom Mean?

Do you wish you could wake up every day, listen to your mind, body, and soul and do whatever you feel like doing with whoever and whenever?
 
Achieving financial freedom will make it possible for you to live that way and spend your time more intentionally and consciously. What does financial freedom mean?
 
Financial freedom means having enough passive money flowing and coming in, accumulating, and investing in assets to sustain your desired lifestyle without you having to rely on trading your time to earn the required money on an ongoing basis.
 
It gives you the freedom and flexibility to pursue opportunities, work, and life experiences of your dreams from a very peaceful and abundant place rather than from scarcity, lack, worry, and desperation of needing money to fulfill your basic financial needs and obligations.
So, you may be wondering how much is needed for financial freedom. Let’s find out the answer to that question.

How Much Is needed For Financial Freedom?

The number needed to be financially free will vary for different people because it is very much dependent on your desired lifestyle, how much passive cash flow you already have coming in every month, how much money you have accumulated, and invested, and how much money is required to sustain that lifestyle.
 
Next, let’s discuss how to achieve financial freedom.

6 Steps To Financial Freedom

Financial freedom feels great and I wish everyone would believe that they can achieve it. It is a possibility for every single one of us and the sooner you can commit, focus, and start working on it the sooner you can achieve it.
 
Know that with commitment, patience, perseverance, the right plan, and actions you can achieve anything that you want. Here are 6 steps to starting taking toward your journey of financial freedom.

Know Your Desired Lifestyle

Decide exactly what you want in every area of your life, what your perfect day looks like, where you want to live, what kind of house you want to live in, with whom, and what freedom means to you.
 
Define what a life of financial freedom means and would look like for you. What would you do? sit on the beach every day, volunteer, work a few hours a day doing what you love, etc.
 
Figure out how much money you will need exactly to sustain this desired lifestyle, and where are you right now as far as your savings and investments are concerned. What is the gap and how will you work on eliminating it?
 
You could generate more income by getting a raise, moving to a different position in the same company or different, starting a business, and saving and investing more. Figure out how long will you need to be financially free.

Let Go

Figure out what you need to let go of so that you do not block your desired life of financial freedom. Do you have any consumer debt? You can pay your debt off by either tackling the one with the smallest amount first or the one with the highest interest.
 
What limiting money beliefs, thoughts, feelings, and words do you need to let go and overcome because it will stop you from achieving financial freedom and you will never achieve it?
 
What habits do you need to eliminate that will prevent you from achieving financial freedom like overspending and not tracking and knowing where your money goes every month, not having a spending plan, not paying yourself first, and consistently saving and investing your money?
 
Are there any negative people in your life that tell you that you can never achieve financial freedom that you need to reduce contact with or remove from your life?

Grow And Expand

Who do you need to become to achieve financial freedom? What skills do you need to learn to achieve your financial freedom? Do you need to invest and learn work and business skills so you can grow multiple income streams, money management, and how create a spending plan and investment skills? Never ever stop investing in your growth and expansion.

Manage And Invest Your Money

Know how to save and Invest your money regularly so that the universe can trust you with a lot more. Learn about different ways to invest and grow your money so that it can work harder for you than you work for it.  You can do it no matter who you are.
 
Any woman or Mom can do this despite what you have been led to believe by society that men are better at handling finances. It is not true.
 
Work on your self-belief and confidence if you are having a hard time believing that you are capable of doing it yourself. If you are married always know and be involved in all financial decisions made within your household.
 
Do not think it’s too complicated for you because it’s not.  You are strong and can achieve anything you put your mind to.
 
Teach your children because money management skills are extremely important for the financial future of your children and our daughters and our sons who are members of our future generations or will influence and raise our future generations.

Seek Like-minded Communities

Seek like-minded, safe communities where you can be inspired, cheered on, learn, and can ask questions without judgment. Believe in possibility by surrounding yourself with people who have achieved financial freedom themselves.

Make Giving A Habit

Always make it a habit to give back whatever you can afford. It is an important habit to form no matter where you are along your financial freedom journey.

In conclusion, you now know that financial freedom means having enough money flowing and coming in, accumulating, and investing in assets to sustain your desired lifestyle without you having to rely on trading your time to earn the required money on an ongoing basis.
 
It gives you the freedom and flexibility to pursue opportunities, work, and life experiences of your dreams from a very peaceful and abundant place rather than from scarcity, lack, worry, and desperation of needing money to fulfill your basic financial needs and obligations.
 
The number needed to be financially free will vary for different people because it is very much dependent on your desired lifestyle, how much money cash flow you already have coming in every month, how much money you have accumulated, and invested, and how much money is required to sustain that lifestyle.
 
You also learned the 6 steps to achieve financial freedom which are knowing what is your desired lifestyle, what you need to let go of, growing and expanding, managing and investing your money, seeking a like-minded community, and making a habit to give.
 
Next, read why is money important in life for further helpful tips and insights.

Is It Common To Have Deathbed Regrets?

We are very aware that we will all die one day and are on this earth temporarily for what seems to most of us like a very short time.
 
The majority of us are not ready to go when the time is up because we have not been able to live the life of our dreams and have not had the chance to do everything that we wanted to do. Does everyone feel this way? Is it common to have deathbed regrets?
 
Yes, I believe it is very common to have deathbed regrets because most of us end up living a very distracted, unconscious, and unaligned life while we are alive and completely forget what our original purpose was for being born until it is too late. We wish we had more time.
 
You may be wondering what are some possible regrets of dying so you can avoid having them. Let’s discuss that next.

10 Deathbed Regrets Of The Dying To Avoid

Luckily, if you are reading this then chances are you still have time left to live your desired, meaningful, fulfilling life in alignment with your true self, and values and fulfill your purpose.
 
Here are 10 deathbed regrets of the dying that you need to avoid and live your very best life.

Not Spending Enough Time With Your Loved Ones

Prioritize and spend as much time as possible with your family and loved ones. Spend time with your parents who are not always going to be around. Make sure to spend time with your children and make memories at every stage of their life.
 
Do not let routines of your life consume you and make you lose touch with your close and dearest friends that you love. 

Not Living Your True Life

Do not forget who you are and where you have come from. You are a soul that is having a temporary human experience. You are a divine being that is here to experience life and to reveal your creator in your every thought, action, and word.
 
Your true essence, which is the qualities of your soul are love, power, wisdom, purity, peace, joy, compassion, and abundance. 

Forgetting Your Purpose

Do not forget why you came here and what unique gifts you have been given to fulfill your purpose. Do not get distracted by what society says is important and valued which is status, reputation, titles, and material accumulations like big houses and cars.
 
Take the time now to remember why you are here before it is too late. The purpose of every human being is to grow and serve others. How you serve others is dependent on the unique gifts that have been given to you to be able to do so.

Not Taking Care Of Your Body

Take care of your body because your soul is housed within your body and it cannot fulfill its calling if your body is weak. Do not abuse it by having unhealthy perspectives, identities, beliefs, thoughts, or addictions like drinking, and smoking.
 
Exercise and eat food that nourishes and gives your body vitality. Make sure you get enough rest and sleep.

Not Mastering Your Mind

Learn to master your mind which is a sacred gift from your creator. Learn to re-program it and use it for your and others’ greater good. Use it to grow, solve problems, and serve others. 

Allowing Money Worries To Consume You

Do not allow money worries to consume and control you. You live in the most abundant world and abundance is your birthright.
 
The more you focus on worry the more you will attract it into your life. So, focus on abundance instead and create all the money you can and then serve others with it.

Blindly Following Societal Rules

Do not blindly follow made-up societal rules that do not matter and apply to you. Your life has infinite possibilities and you are not limited in any way.  Know without a doubt that there is no such thing as an ideal body despite what society says.
 
You have the right body, size, and sex, to fulfill the purpose that you are here to fulfill. People that we consider to have challenges like those that are autistic and have down syndrome are in the perfect body for their purpose and soul’s calling that they are here to fulfill.

Always Striving For More

Stop striving for more and letting it distract you and keep you from enjoying the present moments. Know that you are enough and so is what you have currently. Learn to appreciate what you have and enjoy your moments now.

Allowing Challenges To Affect You

Do not let challenges affect you. They are always going to be part of your life because they are here to help us learn, and grow so that we can serve others in a bigger and better.
Learn to look for blessings and lessons in every challenge that you might face going forward. Always remember life happens for you, not to you.

Not Leaving A Legacy

Make sure you are intentionally working on leaving a legacy behind for your family, your community, society, and the world.  Make an impact make your time here on the earth matter.
 
You can teach everything that you learn to someone else and let its effect ripple to others by them than teaching it to people that they come across.
 
Teach, help, and share all your knowledge and solutions of challenges that you overcame so that others can transform, better their lives, and teach their kids and whoever else they come into contact with in their life.

In conclusion, you now know that it is very common to have deathbed regrets because most of us end up living a very distracted unconscious, and unaligned life while we are alive and completely forget what our original purpose was for being born until it is too late.

Some of the regrets of dying that we discussed that you need to be aware of and avoid are not spending enough time with your loved ones, not living your true life, forgetting your purpose, not taking care of your body, not mastering your mind, allowing money worries to consume you, blindly following societal rules, always striving for more, allowing challenges to affect you and not leaving a legacy.
 
Now that you are aware of these deathbed regrets I hope you will take the time to make sure that you do not have any of them when it is time for you to leave this earth.
 
Next, read what are the principles for living a happy life read for further helpful tips and insights.

What Does Emotional Healing Mean?

Everyone can benefit from emotional healing because we have all experienced at least one of these challenges like abuse, illness, a loss of a loved one through death, breakup or divorce, and/or a job loss in our life which can trigger stress and lead to emotional trauma. What exactly is emotional healing?
 
Emotional healing is the process of identifying your emotional wounds and learning various ways to process and release them so that they do not affect you any longer.
 
These traumas may have originated from the painful life experiences in your childhood or at the previously mentioned difficult stages of your life. The most common wounds that most people experience are shame, abandonment, and betrayal.
 
So, you may be wondering next, why is emotional healing so important? Let’s find out the answer to that question next.

Why Is Healing So Important?

Healing is important because without it you can easily get triggered, angry and have an exaggerated adverse reaction to people around you, you may waste your present moments by obsessively thinking about and reliving traumatic moments from your past.
 
You prevent yourself from learning lessons and growing from an unpleasant situation by not allowing yourself to fully feel, examine, and process your emotions, and as a result not be able to live your best ideal life that you so deserve.
 
It is so vital that you allow yourself the time to heal emotionally so that you don’t carry pain and trauma in your body as stuck energy that can manifest into physical health problems.
 
Your beliefs, thoughts, feelings, words, behavior, and habits are all always taken as commands by every cell, tissue, and organ in your body.
 
Next, let’s discuss how you would know if you are healing emotionally.

8 Signs That You Are Healing Emotionally

Learn to practice compassion, forgiveness, love, and acceptance toward yourself so that you can begin to heal emotionally. Here are 8 signs that you are healing emotionally.

Fully Feeling Your Emotions

You are allowing yourself to fully feel your emotions, and take the time to process and understand what message they are trying to convey to you. Emotions always serve a purpose and they alert you to issues that are happening inside you that you need to address and work on.
 
It is good to allow yourself to feel the emotions and not distract yourself and run from them by forming other addictions so that you do not have to feel emotional discomfort. 

Maintaining Better Boundaries

You are getting better at expressing and maintaining your boundaries.  You deserve to have boundaries that feel comfortable to you and the people who are meant to stay in your life will learn to respect them.
 
Expressing and establishing boundaries is healthy because you are taking the well-deserved time to acknowledge yourself and what your needs are. Self-love and respect are very important parts of your healing Journey.

Realizing Healing Is Not Linear

You are realizing and accepting that healing is not a linear Journey. It is a journey with a lot of ups, and downs and some days are better than others.
 
No one is perfect and it is not possible to be healed completely and never experience emotional trauma ever again as you continue to live your life with all the future challenges and the behavior of the people around you.
 
Life is here to teach us lessons so that we can grow and serve in bigger and better ways.

More Responsive And Less Reactive

You are much more responsive than reactive. You can have more self-control and not instantly react to circumstances and situations throughout the day based on how other people are behaving.
 
When something that could trigger you happens you pause, uphold your freedom and take the time to understand and access the situation and then respond from a very calm and composed state.

More Open To Stepping Out Of Your Comfort zone

You are more open to stepping out of your comfort zone because you are emotionally stronger now, believe in yourself, know where you have come from and how powerful you are, and that it is safe to do so.
 
You know that your life has infinite possibilities and you are bigger than any problem that you can ever face.

Easily Accept Disappointments

You now know life always happens for you and therefore can easily accept disappointments. There are always lessons to be learned in the challenges that happen in life and they help you grow and serve others in bigger and better ways. 

Feel Inner Peace

You feel at peace on the inside and know you have the freedom to turn inward and feel inner peace no matter what’s happening on the outside. 
 
You know that you don’t always have control over what’s happening on the outside like how other people are behaving, challenges, circumstances, and situations but you have full control over who you are being on the inside. Your inner peace is your true nature and yours to cultivate and enjoy.
 
You can always maintain inner peace by connecting to your inner higher self, creator, tapping into your Creator’s divine energy, intelligence, mind, strength, and power which is always accessible to you. Nobody can ever take that away from you.

Open To Receiving Help And Support

You are open to receiving help and support from others when needed. We can all fulfill our purpose by being there for each other. Help someone achieve their dharma and purpose by asking them for help. We can do so much more together.

In conclusion, you now know that Emotional healing is the process of identifying your emotional wounds and learning various ways to release them so that they do not affect you any longer.
 
These traumas may have originated from the painful life experiences in your childhood or at the previously mentioned difficult stages of your life. The most common wounds that most people experience are shame, abandonment, and betrayal.
 
You also know Healing is important because without it you can easily get triggered, angry and have an exaggerated adverse reaction to people around you, you may waste your present moments by obsessively thinking about and reliving traumatic moments from your past,
 
You prevent yourself from learning lessons and growing from an unpleasant situation by not allowing yourself to fully feel, examine and process your emotions, and as a result not be able to live your best ideal life that you so deserve.
 
It is so vital that you allow the time to heal emotionally so that you don’t carry pain and trauma in your body as stuck energy that can manifest into physical health problems. Your beliefs, thoughts, feeling, words, behavior, and habits are all always taken as commands by every cell, tissue, and organ in your body.
 
The 8 signs that you are emotionally healing that we discussed are allowing yourself to fully feel your emotions, being better at expressing and setting boundaries, realizing healing is not linear, being less reactive and more responsive, more able to step out of your comfort zone, easily accept disappointments, feel the inner pace and open to help and support.

I wish you all the best with your emotional healing journey!
 
Next, Can childhood affect your adulthood? read for further helpful tips and insights.