Can Parents’ Words Impact Their Children?

We use words, speech, and language to connect and interact with each other. All our words originate from how we are feeling based on our identity, beliefs, and thoughts that we are thinking. 

Unfortunately, most of us speak without realizing the power and impact of our words on the person we are interacting with. Words can make you feel happy and good or bad and sad. Can parent’s words impact their child?

Parents’ words can impact their children, especially when young and the most impressionable. We must stop using negative, damaging words that can lead to self-doubt, lack of confidence, or fear of trying new things. 

As parents, you must use language that encourages growth, nurtures individuality, and promotes a positive mindset. The use of supportive communication can help your child develop into a resilient, confident, and self-assured individual.

So, you may be wondering, what are some phrases parents need to avoid using? Let’s discuss what those are next.

10 Phrases Parents Need To Avoid Using

The words we use with our children can shape their mindsets and influence their future choices. 
While some phrases seem harmless, they can create limiting beliefs that hold children back from reaching their full potential. 

Here are 10 statements that we need to avoid to prevent fostering these constraints.

Money Does Not Grow On Trees

Using this statement can instill a scarcity mindset, suggesting that resources are hard to come by instead of an abundance mindset, and a belief that there are more than enough resources for everyone, which is all of our birthright. 

Scarcity thinking might cause children to fear financial risks or limit their ambitions due to perceived constraints.

You Are Not Good Enough

Stop saying you are not good/smart/creative enough to your child because these labels can limit their perception of their talents. It may discourage them from exploring and developing skills they might not yet have fully discovered. 

Also, never say you will not amount to much to your child because it can severely damage your child’s self-esteem and belief in their capabilities. It can lead to a lack of confidence and motivation to pursue their goals.

Always remind your child that they are 100% responsible for creating their best life. They are powerful and were created with inner wisdom, for a divine purpose that they are here to fulfill and their life has infinite possibilities. 

You Are Too Young To Understand

This statement can make your child feel unheard, unseen, ununderstood, unaccepted, underestimated, and unworthy of explanations. It might discourage them from asking questions or seeking deeper understanding. 

Explain a concept to your child in the most age-appropriate way possible.  Know that your child is an equal soul that is currently in a child’s body however, it may be an older soul than yours that is here to serve and teach you something. 

That Is Just Not Realistic

This phrase can curb a child’s creativity and dreams. It might make them hesitant to think big or pursue unconventional paths out of fear of failure. 

Your child needs to know that their life has infinite possibilities and they are capable of creating a beautiful life full of miracles.

You Cannot Always Get What You Want

While this is meant to teach resilience, it can breed a sense of futility. Children might start to believe that their desires do not matter or that compromise is always necessary. 

Empower your child and teach them they are powerful and that they are 100% responsible for creating a life of their dreams. 

Stop Being So Sensitive

This dismissive statement can lead children to suppress their emotions. It might cause them to struggle with emotional expression and processing their feelings as they grow.  

Encourage your child to fully express and understand their emotions instead of bottling them up and letting them eventually harm them on the inside by leading to other serious health issues. 

Just Do What I Say

This statement can stifle a child’s critical thinking and autonomy. It may lead them to feel that questioning authority is wrong, hindering their problem-solving skills and independence. 

Teaching your child to practice blind authority towards a person of authority can be dangerous and can lead to abuse or other negative consequences. 

Your child should be taught to always seek to understand why they are doing something and only do it if it makes sense. 

You Should Know Better

These guilt-invoking words can prevent your child from experimenting and try doing new things because of the fear of failure. 

Instead, encourage your child to be curious, and always be open to trying and doing things in different and new ways.

Make sure they know it is okay to make mistakes and learn and grow from the results that it produces. 

You Always Make A Mess

This constant criticism can make children feel incompetent or clumsy. It might lead to fear of trying new things or a hesitance to experiment due to fear of being reprimanded. 

Teach your child to always try new things and that they know that their growth lies on the other side of their comfort.

You Should Be More Like A Sibling/Friend

Comparing children to others can cause feelings of inadequacy and competition. It might create a sense of inferiority and a belief that they are not valued for their unique qualities. 

Teach them that they are here as an individual soul journey and do not need to compare and compete with anyone else.

In conclusion, you now know parent’s words can impact their child especially when they are young and the most impressionable. We must stop using negative, damaging words that can lead to self-doubt, lack of confidence, or fear of trying new things. 

As parents, you must use language that encourages growth, nurtures individuality, and promotes a positive mindset. The use of supportive communication can help your child develop into a resilient, confident, and self-assured individual.

You also learned about phrases to avoid like money does not grow on trees, you are not good enough, you are too young to understand, that is just not realistic, you cannot always get what you want, stop being so sensitive, just do what I say, you should know better, you always make a mess, and you should be more like your sibling/friend.

Next, read why is a parent-child relationship important for further helpful insights and tips.m

Can Your Soul Speak To You?

Most of us live a very busy, distracting, noisy, and ego-centric life that our society has trained us to live. 

We convince ourselves that we must constantly hustle as we strive to achieve all the things that make us look successful and signal to us and others that we have achieved a higher social status. 

We prioritize the accumulation of as many material belongings as possible before it is time for us to live in this world. We forget that we are a soul with a body that is temporarily here for a purpose. 

Most of us have set our lives up in ways where we can hear and appease our ego screams all day long. What about our soul, does it speak to us? Can your soul speak to you?

Your soul which is your essence and a part of you that is eternal and connected to your creator, is always whispering and trying to speak to you. 

The more you learn to trust, listen to, and follow its guidance the more you will be able to hear its guidance.

Some of the ways it communicates with you are by your intuition and gut feelings, synchronicities and signs, a sense of inner peace, recurring dreams, contentment and joy amidst busy moments of life, passion, inspiration, in the moments of creativity and flow.

So, you may be wondering how can you begin to listen to your soul’s guidance more. Let’s find out the answer to that question next.

How Do You Listen To Your Soul?

Create a more soul-conscious life, spend some time in silence daily, be mindful and present so that you can receive your soul’s guidance and messages.

You can also keep a journal for self-discovery, and reflection and record any revelations and messages that you receive so that they can be acted on later.

Do you ever wonder what your soul would say if it could talk to you? Let’s discuss the answer to that question next.

What Would Your Soul Say?

Here are 10 profound messages your soul might be trying to tell you if you would start listening.

Listen To Your heart

Your soul would want you to start paying attention to the rhythm of your life for you to live your true life. It’s in the steady pulse of your existence that you will find your true self. 

Learn to always listen to your heart because it will always lead you to the right decisions for you. The more you listen to it the more comfortably you will live your authentic, purposeful, and fulfilling life instead of following the guidance of your false ego self. 

Embrace Authenticity

Your soul will always urge and guide you to be unapologetically yourself. Never feel like you have to hide your quirks or passions; they are what make you unique. 

It is the only way you can fulfill your purpose which is what you were built perfectly for. 

Seek Connection

Your soul thrives on connection. It would encourage you to foster deep relationships and nurture the bonds with those who matter most to you. 

Ultimately the purpose of every soul is to grow and then to serve other people by creating, connecting, and contributing to their lives positively. 

The more you connect with people the better and the more you will be able to find opportunities to serve them.  

Also, seek connection with your creator because you’re here to do your creator’s work and the more you connect the more you’ll be guided and will be able to tap into the divine intellect, strength, and power for the fulfillment of your purpose.

Practice Gratitude

Your soul would remind you to be thankful for the small moments and the everyday blessings. Gratitude is a key to inner peace. Practice gratitude regularly, in the morning, evening, and throughout the day. 

Cultivate Inner Peace

Your soul would want you to learn to cultivate and tap in to your inner peace and tranquility that is always available to you. 

Start spending a lot of time in the quiet, meditating, taking a walk out in nature, being mindful, and being present in the now. You will be able better hear your soul and its loving guidance better. 

Pursue Growth

Your soul would encourage you to keep learning and growing. Every soul’s purpose is to grow and then to serve in a bigger and better way. 

The pain and challenges that you go through in life will also help develop, strengthen, and transform you so that you can be better equipped for the fulfillment of your purpose.

Love Unconditionally

Your soul would advocate for love without boundaries, expectations, or conditions. It’s through unconditional love that you find the purest form of happiness. 

Unconditional love is one of your true soul qualities and it is also one of the qualities of your creator. 

Follow Your Intuition

Your soul would tell you to trust your intuition and gut instincts. There’s a deeper inner wisdom within you that always knows the right path for you to take. It will guide and support you to fulfill your purpose. 

Contribute To The World

Your soul would inspire you to make a positive impact. Whether through acts of kindness, creativity, or service, contributing to the world is a soulful pursuit. 

You are an individualized expression of your creator who is here on this earth right now to do your creator’s work and your purpose. 

You have unique gifts to help you do that. Make a positive impact on this world, your future generations your family, and society. 

Find Joy In The Journey

Your soul would remind you that life is a journey, not a destination. Enjoy each step, and find joy in the process, even when the road gets tough. 

Always remember you are only on this earth temporarily and the best thing you can do is live joyfully, and abundantly. 

Living life in alignment with your soul’s qualities will help you do that. 

In conclusion, your soul, which is your essence and a part of you that is eternal and connected to your creator, is always whispering and trying to speak to you. 

The more you learn to trust, listen to, and follow its guidance the more you will be able to hear its guidance.

Some of the ways it communicates with you are by your intuition and gut feelings, synchronicities and signs, a sense of inner peace, recurring dreams, contentment and joy amidst busy moments of life, passion, inspiration, in the moments of creativity and flow.

You also know if your soul could talk to you it would say listen to your heart, embrace authenticity, seek connection, practice gratitude, cultivate inner peace, pursue growth, love unconditionally, follow your intuition, contribute positively to the world, and enjoy your soul journey.

So, I hope you enjoyed learning about a journey that your soul wants to take you on based on what it whispered to you. 

Always remember, these messages aren’t just for today, they’re guides for your entire life. 
Keep them close, and you’ll find your path illuminated, no matter where it leads. 

Wishing you well on your soul journey!

Next, read what is soul loyalty for further helpful insights and tips.

Does Everyone Have A Life Purpose?

It is prevalent for most people to reflect, wonder, and ask themselves at some point in their lives why they are here. What is the purpose of my life? Is there always a reason why someone is born? Does everyone have a life purpose?

Every soul born and housed in a human body temporarily has a calling, purpose, reason, and a contract with its creator that it has been trusted to fulfill or would not be here on this earth right now. 
If you want to live a meaningful and fulfilling life, you must prioritize investing your time and energy to discover and develop your purpose.

So, you may be wondering can your life purpose ever change? Let’s discuss that next.

Can Your Life Purpose Change?

Your life purpose that you came here to fulfill will not change however how you fulfill it does change based on how you evolve, and are able to serve others with your unique gifts, and natural talents.
You grow and become a better version of yourself throughout your life based on the highs and lows that you experience and overcome. The purpose of every human being is to grow and serve others in some capacity.

Next let’s find out how you can live your life with purpose.

How To Live Your Life With Purpose

It is worth it to make one of your most important goals to live a meaningful, purposeful life so that you can live your very best life and experience the bliss, joy, and abundance that is impossible to experience any other way. 

Here are ten tips to help guide you to live your life with purpose.

Discover And Clarify Your Purpose

You will have to spend some time in self-discovery so that you can gain clarity on what your purpose is and make sure that you can fulfill it. 

Know without a doubt that you have a purpose that you have been created for perfectly and have been given unique gifts to use for its fulfillment.

You matter and are enough to be able to fulfill your purpose. The sooner you figure out what your purpose is, develop it, and start serving others the more joyful, fulfilling, and meaningful your life will get.

Set Intentions

Take the time to set intentions and have a vision and mission for your life. Do not live your life on default and do whatever other people tell you to do. 

Discover what kind of impact you are here to make based on your purpose while you’re here on this Earth and what legacy you want to leave behind When you are no longer here.

Follow Your Heart

Always follow your heart and your intuition which is your loving inner guidance that is always available to you. Spend time in silence so that you can hear your soul’s whispers. 

Your soul has all your answers because it knows exactly why you are here right now. The more you listen to your soul the more you will be able to hear its guidance.

Embrace Creativity

Fully embrace, explore, and nurture your creativity because like your creator you are also here to create. 

Use your mind which is a sacred gift and boundless imagination to come up with transformative, creative solutions, products, and services for the people who have problems that you want to help solve and serve.

Practice Gratitude

Regularly recall everything that you have been blessed with to be grateful for by making gratitude a regular practice in your life. It will help you raise your vibration and have a positive attitude and mindset.  

Practice gratitude every morning as soon you wake up, every night as you fall asleep, and also throughout the day to maintain your positive outlook in life.

Stay Open To Possibilities

Your life has infinite possibilities so always stay open to it. Be open-minded and curious in life and know that challenges will happen because they are necessary for your growth so that you can serve your purpose and people in a bigger and better way.

Connect with nature

Connect and tune into the rhythm of nature, and earth for relaxation and rejuvenation. Feel the loving energy from the plants and the trees that are always giving off oxygen for you to breathe in and send loving energy to all the creations and all the other beautiful things that have been created for you.  

Nurture Meaningful Relationships

Take the time and energy to nurture all your meaningful and loving relationships in life. 

Spend time with like-minded, supportive people in your life who share your values, believe in you, and cheer you on as you fulfill your purpose and serve others. 

Practice Mindfulness

Practice mindfulness by learning to appreciate and be present in every moment throughout the day. Spending time in the quiet will help you feel the inner peace, love, and joy that is always available to you because they are your soul’s qualities. 

You can also connect, hear, and tap into your creator’s intellect, power, and strength by spending time in silence.

Serve Others

Always keep your focus and main purpose of your life serving others by leaving them better than you first found them and contributing positively to their life and well-being. 

You are here on this earth to represent and do your creator’s work. You are part of your creator’s army that’s here to do the work by serving others with your unique gifts. 

In conclusion, you now Every soul born and housed in a human body temporarily has a calling, purpose, reason, and a contract with its creator that it has been trusted to fulfill or would not be here on this earth right now. 

If you want to live a meaningful and fulfilling life, you must prioritize investing your time and energy to discover and develop your purpose.

You also now know your life purpose that you came here to fulfill cannot change however how you fulfill it does change based on how you evolve, and serve others with your unique gifts, and natural talents.

You also change and grow and become a better version of yourself throughout your life based on the highs and lows that you experience and overcome. The purpose of every human being is to grow and serve others in some capacity.

Some ways to live your life on purpose are clarifying and discovering your purpose, living intentionally, following your heart for guidance, embracing your creativity, practicing gratitude regularly, staying open to possibilities, connecting with nature, nurturing meaningful relationships, practicing mindfulness, and serving others.

Next, read why having a sense of purpose in life is important for further helpful insights and tips.

Can Poverty Programming Be Changed?

Most of us may not realize that our brain likes to conserve energy by creating pathways for efficiency when it is repeatedly exposed to something or a way to do something. 

This helps us with the ability to recall something or make  a decision faster, as we respond to various situations in life, based on the pathway and automatic programming formed in our subconscious mind due to our past exposures and experiences. 

Our subconscious mind plays a significant role in shaping our perceptions, and attitudes. It also involves automatic thoughts, habits, beliefs, and learned behaviors that influence our daily lives. 
Unfortunately for most of us, our cultural hypnotic societal poverty programming is one such automatic programming that keeps us poor.

Our scarcity mindset blocks us from tapping into the abundance that is all around us and living an abundant life which is our birthright. 

So, you may be wondering if this poverty programming is something that you are possibly stuck with for the rest of your life or if it can be changed.

Poverty programming can most definitely be changed due to the discovery of our brain’s  neuroplasticity, which is its amazing ability to form new pathways when exposed to new information on a repeating basis throughout our lives. 

Next, let’s discuss some helpful ways for you to start overcoming and breaking free from your potential poverty programming.

How To Overcome Poverty Programming

It will be very beneficial for you to take your control and responsibility of creating your best life back and begin to master ways to overcome your cultural hypnotic societal poverty programming. 

Here are eight ways for you to start overcoming your poverty programming.

Awareness Of Programming

Recognize and become aware of poverty programming in your life that is not serving you. This includes societal norms, cultural influences, family beliefs, and personal experiences that shape your thoughts and behaviors. 

Self-Reflection

Take the time to reflect on who you are, where you have come from, and why you are here. Know that abundance is your birthright and money is the biproduct of fulfilling your purpose and pleasing your creator. 

Examine your identity, beliefs, thoughts, attitude, words, actions, character, and personality, and ask yourself if they are serving your best interests, or if they are holding you back.

Question Assumptions

Challenge and question your assumptions and beliefs that are running as your programming that you have accepted without critical examination. Ask yourself where these beliefs came from and whether they serve you, and align with your values and goals. 

If they are not leading you to fulfilling your vision, mission, goals, purpose, mission and helping you live your best, meaningful life then they do not need to be part of your life anymore. 

Know your life has infinite possibilities when you assume the right identity, beliefs, thoughts, attitude, words, actions, character, and personality.

Seek New Perspective

Seek and expose yourself to diverse perspectives and alternative viewpoints. Engage with people who have different backgrounds, experiences, and beliefs. This can help broaden your understanding and challenge entrenched ideas.

Educate Yourself

Take proactive steps to learn about topics that interest you or challenge your current beliefs. Read books, listen to podcasts, watch documentaries, and attend workshops or lectures. Knowledge is power, and education can help you break free from limiting programming. 

Practice Critical Thinking

Develop and practice your critical thinking skills by analyzing information, evaluating sources, and questioning assumptions. Don’t accept information at face value, seek evidence and consider multiple viewpoints before forming conclusions. 

Practice Mindfulness

Cultivate mindfulness and self-awareness practices such as meditation, journaling, or therapy. 
These practices can help you become more attuned to your thoughts, emotions, and behaviors, allowing you to identify and challenge programming in real-time. Tap into your sacred mind and boundless imagination. 

Take Action

Take proactive actions and steps to change your thoughts, habits, and behaviors based on your newfound awareness and understanding. 

This might involve setting goals, establishing boundaries, or adopting new practices that align with your values and aspirations. 

Always remember that change takes time and effort, so be patient and persist in your journey toward liberation from programming. 

In conclusion, you now know that poverty programming can most definitely be changed due to the brain’s neuroplasticity, which is its amazing ability to form new pathways when exposed to new contradicting information on a repeating basis. 

Some ways to overcome poverty programming are becoming aware of your programming, practicing self-reflection, questioning assumptions, seeking new perspectives, educating yourself, practicing critical thinking, practicing mindfulness, and taking proactive actions.

I hope you will begin to use these to change your poverty programming and start living your abundant and prosperous life of impact and purpose because you and your family deserve better!

Next, read what does it mean to have an abundance mindset for further helpful tips and insights.

What Is Mental Reframing?

We live a very busy distracted life and therefore it is inevitable that we experience a lot of stress, anxiety, and worries in life. 

One of the ways we can deal with stress is through mental reframing. What is mental reframing?

Mental reframing is an empowering way to deal with stress by steering you into taking back control and changing your usual perspective and automatic, reactive, negative, habitual thought patterns to an adverse situation or challenge to more helpful ones by asking yourself the right questions.

You can ask yourself what can I learn from this situation? or What new opportunities is this situation trying to show me? or how is this happening for my benefit? 

This technique will help you quickly alleviate the negative effects of stress and minimize your suffering.

You may be wondering how can you reframe stress, anxiety, and worry that you face in life in the future. Let’s discuss that next.

8 Ways To Reframe Stress

Since we are all on this earth to grow through the challenges it would be nice to minimize our suffering by knowing some ways to deal with stress, anxiety, and worry better. Here are eight ways to reframe stress and start thinking differently when you experience it.

View It As A Signal

Instead of seeing stress, anxiety, and worry as negative emotions, view them as signals from your body and mind indicating areas of concern to address. 

You can begin paying attention to these areas and do the work required. Always remember where your attention goes energy flows and that area can then grow, improve, and change.

Use As Opportunities For Growth

Consider stress and anxiety as opportunities for self-growth, development, and improvement. It can push you out of your comfort zone, challenge you to develop new coping skills and build resilience for future challenges.

Learn from them by reflecting on what triggers your stress and anxiety and what you can learn from these experiences. 

Are these patterns or underlying issues that you need to address? You can then be better equipped to help others who are going through or will go through the same situations.

Use It as Motivation To Take Action

Use stress to help you get motivated to take positive action, feel empowered, and move forward in life instead of letting it paralyze you. 

Break tasks that overwhelm you and make you anxious into smaller, manageable steps, and tackle them one at a time.

Taking action can help alleviate feelings of helplessness and empower you to make positive changes. 

Practice Self-Acceptance And Compassion

Accept that stress, anxiety, and worry are normal parts of life, and it’s okay to experience them from time to time. Instead of fighting against them, practice self-acceptance and compassion. 

Treat yourself with kindness and understanding during difficult times.

Focus on the present moments

Shift your focus to being present in the moment instead of worrying about the future or ruminating on the past. Anticipation of the undesired future can lead to anxiety and regretting past experiences can lead to depression.

Mindfulness techniques like meditation can help you stay grounded and reduce the intensity of anxious thoughts and feelings.

Challenge Negative Thoughts

When you notice yourself engaging in negative self-talk or catastrophic thinking, challenge those thoughts with evidence-based reasoning. 

Ask yourself if there’s a more realistic or balanced way to view the situation.

Seek Support

Never hesitate to seek support from friends, family, or mental health professionals when needed. Talking to someone you trust can provide perspective, validation, and emotional support during stress and anxiety.

Practice Gratitude

Practice gratitude to shift your focus from what’s causing you stress and anxiety to what you are grateful for. Regularly acknowledging the positive aspects of your life can help counteract negative thinking patterns.

In conclusion, you now know that mental reframing is an empowering way to deal with stress by steering you into taking back control and changing your usual perspective and automatic, reactive, negative, habitual thought patterns to an adverse situation or challenge to more helpful ones by asking yourself the right questions.

You can ask yourself what can I learn from this situation? or What new opportunities is this situation trying to show me? or how is this happening for my benefit? This technique will help you quickly alleviate the negative effects of stress and minimize your suffering.

Some of the ways that you can reframe stress are by viewing it as a signal from mind and body, using it as opportunities for growth, using it as motivation to take action, practicing acceptance, focusing on the present moments, challenging negative thoughts, seek support, and practice gratitude.  

I hope you will start incorporating these techniques because by reframing stress, anxiety, and worry in these ways you can develop more positive and empowering relationships with these emotions and build resilience to cope with life’s challenges.

Next, read why is it important to manage your stress and anxiety for further helpful insights and tips.

Why Is My Mom Stressed?

Motherhood is one of the best roles that you can be blessed with however it is prevalent for many mothers in today’s day and age to battle anxiety, worry, and a lot of other challenges silently, and feel very stressed as they are going through their parenting journey. 

It would be very reasonable for their child to wonder why my mom is stressed.

There are many reasons why a mom could experience stress one of the main ones being not prioritizing and spending enough time on her self-care and wellbeing. 

She may be feeling overstretched because most often she is responsible for handling the majority of the household demands of her family.

An unresolved hurt and trauma from her childhood can also cause her to feel stressed and anxious very quickly. 

She may have been programmed subconsciously to react excessively or not know how to handle the situations and challenges that seem to come up in her life. 

So, how does this affect a child? Let’s find out the answer to that question next.

How Can Parents’ Stress Hurt A Child?

Parent’s stress can lead to physical issues in their child like changes in the brain structure as they are developing. 

It can also, cause headaches, stomach aches, difficulty learning, and concentrating, verbal and motor skill challenges, and difficulty falling asleep. 

It could also lead to poor emotional and mental health issues like anxiety and extremely exaggerated reactivity.

Next, let’s discuss how to handle mom’s stress by discussing and learning helpful strategies to cope with it.

8 Strategies To Deal With Stress

Challenges will always be part of our lives as moms. Always remember you are here to learn and grow from these difficult experiences so that you can serve your purpose in a bigger and better way. 

The sooner you can learn how to deal with stress and problems in life the better it is for you. Here are 8 ways to deal with stress. 

Identify The Core Issue

Identify and understand what is the real core issue and trigger that is causing you to feel stressed out. 

Is it the societal pressure to keep up, lack of time, or, overwhelm that you are experiencing because of the thoughts that you are thinking? Once you know what it is then you can figure out a way to better deal with it. 

Most of the time it is our identity, beliefs, and thoughts that lead us to feeling stressed which then leads to our attitude, words, actions, habits, and then our destiny. The sooner we break this cycle the better it will be for us and our family. 

Focus On What Is in Your Control

Always focus on what you can control and influence and change because there is no need to waste your energy and spend time worrying and thinking about things that are beyond your control. 

You are not responsible for and cannot control how other people will behave and situations that are happening out in the world however you have 100% control over yourself. 

You have wisdom, purity, divinity, peace, love, and joy all available within you and all you have to do is turn inward for you to experience that.  

When we let others and our circumstances and situations determine how we feel then that is like giving them the remote control over ourselves and we become their puppets by constantly reacting to them.  

Take your power back and observe and be aware of your triggers, beliefs, and thoughts before it leads to you feeling a certain way because of someone else or situation and circumstances, and stop that cycle. 

Practice Gratitude

Practice gratitude and count all your blessings by thinking of all the good things that you have in your life to be thankful for. It will make you feel good by helping you shift your energy instantly.  

Train your mind to see the good in every situation. Even amidst challenges, there are often things to be grateful for, like family support, health, or small moments of joy.

If you’re feeling down it will help you feel more like your true essence self which is your soul and its qualities like peace, joy, love, divinity, pureness, wisdom, and power. 

You can then reach out to someone and serve them.  Also, practice forgiveness if it’s a person that’s causing you to feel stressed. Let your hurt and grievance go otherwise they just stay in your body, and harm you.  

Seek Support

Know that is okay for you to ask for help if you are not able to get out of a stressful situation by yourself. Sometimes it is okay to borrow someone else’s courage. 

Call up a friend, family, community resources, or a therapist. Sharing burdens can make them lighter.

It is good to show your children that no one is perfect including you. it’s okay to ask for help and that they do not have to battle stress on their own.

Reframe Negative Thoughts

Catch, challenge, and reframe your negative thoughts, beliefs, and identity and consciously install the more positive ones, serve your higher self, and are aligned with your soul instead of thinking thoughts that are automatically and habitually negative. 

For example, instead of thinking “I am a bad mom because I cannot do it all,” reframe it as I am doing my best, and it’s okay to ask for help.”

Your identity, beliefs, and thoughts create your feelings and reality and so stand guard at what they are at all times. 

Prioritize Self-Care

Make sure to prioritize your self-care because it is extremely important and not selfish. It is crucial for managing stress and challenges effectively. 

Make time for activities that recharge you, whether it’s exercise, hobbies, spending some time in silence out in nature if possible, or meditating. 

You can also make time to do something that gives you joy like relaxing, reading, dancing, practicing yoga, or playing a sport. 

Decide on how much time you want to spend in self-care and rejuvenation depending on the stage of motherhood you are in and the age of your child. 

If you are a dedicated mother who wants to be healthy and there for her family for a long time then you absolutely must spend some time in self-care. 

Celebrate Achievements

Take the time to acknowledge and celebrate your growth, successes, and all of your achievements no matter how small. It could be as simple as getting through a tough day or achieving a goal. 

Most of us forget to acknowledge how far we have come in comparison to who we used to be how much knowledge we have acquired and wiser we have gotten.

Stay Flexible

Always stay flexible, curious, and adaptable because there will always be challenges in life that you will have to overcome and face. Learn to look for the lessons and blessings in every adversity.  

Reflect on what you can learn from the problem and how it can help you grow personally or as a parent. Sometimes the solution may require adjusting expectations or trying a different approach.

There are no accidents and life is always happening for you. Always examine what is it that this challenging situation is trying to tell you that you perhaps need to change in your life. 

Take the time to reflect on your motivations and values as a mom. This can provide clarity and strength during difficult times.

In conclusion, you now know that there are many reasons why a mom could experience stress one of the main ones being not prioritizing and spending enough time on her self-care and wellbeing. 

She may be feeling overstretched because most often she is responsible for handling the majority of the household demands of her family.

An unresolved hurt and trauma from her childhood can also cause her to feel stressed and anxious very quickly. 

She may have been programmed subconsciously to react excessively or not know how to handle the situations and challenges that seem to come up in her life. 

You also know parent’s stress can lead to physical issues in their child like changes in their brain structure as they are developing. 

It can also, cause them to experience headaches, stomach aches, difficulty learning, and concentrating, verbal and motor skill challenges, and difficulty falling asleep. 

It could also lead to poor emotional and mental health issues like anxiety and extremely exaggerated reactivity.

You learned 8 strategies to deal with stress like identifying core issues, focusing only on what you can control, practicing gratitude regularly, seeking support when needed.

You can also practice reframing your negative thoughts, prioritizing your self-care, taking the time to celebrate your achievement no matter how small, and always staying flexible.

I hope you will start using the strategies to deal with stress in this article and that it helps your motherhood journey a little easier. 

Please share this article with any other mother in your life who is feeling stressed and can benefit from knowing and using these strategies.

Next, read can childhood trauma affect your adulthood for further insights and helpful tips.

What Does A Purpose-Driven Business Mean To You?

In my experience, nothing can ever come close to the joy and bliss you feel when you know that you are fulfilling your purpose and doing your creator’s work which is also your soul’s calling that you were built for and came here on this earth to do. 

One way to accomplish that is by starting a purpose-driven business and doing the work you love. What does purpose-driven business mean to you?

It is a business that you start, that is aligned with your life purpose, in which you use your unique gifts, natural talents, experiences, and skills.  

This business is started for the sole purpose of adding value and giving your customers transformational results and experiences by creating products and services that serve them, solve problems, and better their lives.   

Purpose-driven businesses are often more successful than any of the other types of businesses you could start. Why are purpose-driven businesses often more successful? They are more successful because they avoid certain things. Let’s find out what that is next.

10 Things Purpose-driven Businesses Avoid

Purpose-driven businesses are more fulfilling and successful because they avoid doing the following 10 things.

Never Compromise Their Values

They value their character and integrity and never compromise on their values and ethics for a short-term gain. They are very well aware of their top values which they use as a filter to confidently make every decision that they make in their business.

Never Ignore The Impact Of Overworking On Family

They value their time and are well aware and never ignore the impact that the hours that they overwork on their business would have on their family. 

They always make sure that they schedule time with their family first like vacations and experiences in their schedule before adding anything else.

They Never Prioritize Profit Over Purpose

They never prioritize profit over purpose because profit at the expense of the purpose is not for them.  It is not the right way to earn money and so they will never do something just to get money from other people. 

They are inspired to create products and services that transform and better people’s lives and will never just do something just for money.  

Money flows to them abundantly as a byproduct because they are doing purposeful work, serving and adding value to people’s lives and into the market. 

Never Overwork

They never overwork, create, and follow healthy boundaries because they are well aware of the fact that they are only here temporarily as a soul in this body. 

They know that once their body and health is compromised they will not be able to serve their customers in the way they want to and fulfill their purpose. They always make sure that they set healthy boundaries, listen to their body, and never overwork.

Never Lack Transparency

They never lack transparency or authenticity. They always make sure that their team and customers know what their business’s mission and purpose is. 

They are here to better the world and transform people’s lives. They are always very authentic to the purpose, mission, and vision that they have for their company. 

Never Ignore Community Needs

They never ignore the community’s needs and so they always remain approachable and open to hearing from their team and customers so that they can improve, innovate and better their products, and services and impact their customer’s and team members lives positively. 

Never Neglect Personal Growth

They never neglect their personal growth because they know that the more they learn, and evolve the better leaders they can be and the more they can better people’s lives and serve them in a bigger and better way.  

They are always learning and investing in their personal growth because it’s important for them to constantly grow, teach, and serve.

Never Disregard Environment

They never disregard the environmental impact of their business. No matter what they do they are aware of the social and environmental impact of their business on the earth.  

They also make sure that their products and services are good for the environment and the earth by constantly evaluating and checking their practices, and processes.  

They want to live this Earth in a better place in a better way for their children and for the multiple generations that are going to come after them so they are ethical in all their business practices.

Never Fail To Adapt And Innovate

They never fail to adapt and innovate if that means that they will be able to serve their customers in a better way and transform their customer’s and team’s lives. 

They always remain open to hearing from their customers and teams as to how they can better serve them better.

Never Lose Sight Of The Purpose

They never lose sight of their purpose and they make sure that the people who work for them know their values, mission, purpose, and vision and that everybody is in alignment with that and everybody’s working towards that. 

They make sure that each person who works for them knows how important their role is to the fulfillment of the purpose, mission, and vision of their business.

In conclusion, you now know what a purpose-driven business is to you which is a business that you start, that is aligned with your life purpose, and you use your unique gifts, natural talents, experiences, and skills. 

This business is started for the sole purpose of adding value and giving your customers transformational results and experiences by creating products and services that serve, solve problems, and better their lives.   

You also know that purpose-driven businesses tend to be more successful because they avoid compromising their values, ignoring the impact of overworking on family, prioritizing profit over purpose, overworking without boundaries. 

Lacking transparency, ignoring their community’s needs, neglecting personal growth, disregarding the impact of their environment, failing to adapt and innovate, and losing sight of their purpose.

I hope you are inspired to either start a purpose-driven business or pivot your current business to a purpose-driven business so that you can start reaping the benefits and success of such a business that you learned about in this article.

Next, read what is a purpose driven business for further insights and helpful tips.

Can Ego Be Good?

Chances are very high that you have heard that having an ego is bad because that is what most people have been led to believe. Can ego be good?

The ego which is your sense of self, self-esteem, and importance can be good if you use it to express your uniqueness and allow it to serve, protect, and help you survive like it is meant to do. 

A healthy ego will help you live a resilient and confident life, especially when facing fears and dangerous situations in life.

So, why have you always heard ego is bad? Let’s find out the answer to that question next.

Why Ego Can Be Bad?

Ego can be unhealthy and bad if it leads you to become selfish and egocentric and to always only be focused on serving yourself first over and above being compassionate, empathetic, and considerate of other people’s needs and feelings. 

An unhealthy ego will also keep you stuck and prevent you from living your true, authentic, fulfilling, and purposeful life. Here are eight ways that the ego keeps you stuck that you need to be aware of and catch.

Attachment To A False Identity

An unhealthy ego can make you get very attached to a false identity which will end when you die because it is based on your roles, titles, credentials, and social status while on this earth. 

Your real identity and true essence is that you are a soul that is temporarily having a human experience in your body. Your true identity is based on what your soul’s qualities are which is loving, peaceful, joyful, pure, divine, wise, and powerful.

Fear Of Rejection

You will fear rejection if you listen to your unhealthy ego because it will make you compare yourself to others, and worry about other’s judgement and opinion about you. 

It will lead to you feeling angry, jealous, and envy others often because you like to feel more special and important than others.

Always remember that every soul is equal no matter what your status, accumulations, and accomplishments while here on this earth. You were perfectly made to fulfill your purpose.

Compete With Others

An unhealthy ego will make you compete with others.  It likes to feel superior and better than everybody else. This kind of life leads to constant striving to do better and better and never resting.

Your soul is content and knows it is on a journey and it is here to fulfill a purpose and it does not need to compare itself with anybody else.  

Your soul would like you to be focused on utilizing your unique gifts and natural talents to fulfill your purpose and serve the people you are here to serve instead of wasting time competing and comparing yourself with others. 

Have Rigid Belief Systems

Your unhealthy ego is content with its own rigid worldview and belief system is not accepting of others and does not want to learn, grow, or expand by being exposed to different perspectives from its own.  

The purpose of all souls on this earth is to grow and then to serve others in a bigger and better way. 

Act Like A Victim And Blame Others

If you like to blame others for all your problems and feel like you are a victim then you are being driven by your unhealthy ego.  It believes everything that happens to you is because of external reasons, situations, and other people.

Know that you are not a victim and 100% responsible for your life. You are powerful enough to create the reality and life that you want to create. 

Be aware of your identity, beliefs, thoughts, feelings, attitudes, words, actions, habits, and character/personality because it will lead to your destiny. 

Life always happens for you including all the challenges that are here to guide you and to help you grow.  If you point fingers and blame things outside of you then you are saying that you have no control over your own life.  

Know without a doubt that you are a powerful soul that’s here to grow and then to serve.

Desire To Control Others

Your unhealthy ego needs to control everything and everyone for its own sake and to the detriment of everyone else’s views, and feelings. 

Your soul is compassionate, empathetic, and kind and it would never need to control anything or anyone. It acknowledges all souls are equal and knows that every soul is on its journey. 

It also trusts that life is always happening for it and so looks for lessons and blessings. 

Be Attached To Possessions

An attachment to material possessions is something your unhealthy ego spends a lot of energy and focus on, obsesses over, and loves. 

It feels that the more it possesses and owns the more successful it would appear in the society and the more respect and regard by other people it will be able to demand and get.  

Always know that all of your material possessions will stay back when it is time for you to leave this earth. It has nothing to do with your true identity and it will not go with you.  Your soul is eternal and so fulfill your purpose and soul contract before it is too late. 

Your soul will never die when it’ll leave your body.  Its Journey will continue beyond your lifetime so work on your purpose and connect to your soul to figure out why you are here. 

Make You Fear Change

An unhealthy ego does not like change because it considers change unsafe. Know that we are here to change, grow, and evolve from all the challenges and overcome in our lives. 

Our body will continue to change and the only changeless thing is your soul.

What Does It Mean To Live Life On Purpose?

We are on this earth for a little while and, sadly, most of us get distracted and waste so much of our valuable and limited time accumulating everything that society dictates is important for our success instead of living our life on purpose. What does it mean to live life on purpose?

A life on purpose consists of awareness and acceptance that your soul has a contract with its creator that is here to fulfill on this earth right now.  

All souls come on this earth to evolve, grow, and serve others with their unique gifts while staying connected to and pleasing their creator. 

So, you may be wondering next why the purpose of life is important. Let’s find out the answer to that question next.

Why The Purpose Of Life Is Important

Purpose of life is important because it gives you a reason to wake up every single day, experience bliss, and be joyful, excited, and grateful for the new day that you have been blessed with to grow, serve, and fulfill your purpose. 

It guides and directs your life path, choices, vision, goals, and how you conduct yourself. Here are ten reasons why living a purpose-driven life is important and very enticing.

Guides You To Living In Alignment With Your Values

Purpose-driven people let their values dictate how they live their lives and all the choices that they make. When you’re aligned, honor and are true to who you are and your top values that leads to bliss and joy that originates from inside.

It Gives You A Sense Of Meaning And Fulfillment

Living a purpose-driven life and path enables you to have a sense of meaning and fulfillment because it allows you to create space and be open to hearing your soul’s whispers and your intuition. 

It is your inner loving guidance that is always available to you. You also know that you can connect and access your creator’s intelligence, strength, and power.

Keeps You Focused On Contribution

A purpose-driven people honor serving, giving, and contributing. When you are focused on the greater good of other people and on something bigger than yourself self that leads to the bliss and happiness from within that nothing else can compare to. 

Always remember you are here to represent and do your creator’s work. 

Makes you More Resilient

Purposeful people become more resilient in the face of challenges when they are on purpose because they know that they can quickly turn inward for their guidance, and power and that they are going to be fine. 

They trust the universe and trust that life happens for them to learn, grow, and evolve so that they can serve others better.  They know that no challenge out there can shake them up and their happiness is not dependent on what’s happening on the outside. 

You can quickly turn inward that space nobody else can occupy ever that is your freedom it’s within you so the sooner you learn to tap into that the more blissful and happier you will get despite what’s happening on the outside. 

Allows You To Be Authentic

Purposeful people are authentic and they express themselves freely. This is the best way to live because you’re not here to conform to any mold that society wants you to conform to. 

You are created perfectly for your purpose. The qualities of your soul which is your essence, are always available to you which are love, peace, Joy, divinity, pureness, power, and wisdom.  

Allows Greater Flow And Creativity

Purposeful people tend to have a greater flow and creativity in their lives.  Your creativity is one of the gifts that your creator has given you to fulfill your purpose by creating transformative products and services. 

So, the more you create experiences and product services for other people the better it is.  The more you create,  connect with others, and communicate and teach your knowledge the better your life gets. 

Your life is created by the total of all the choices that you make. You are 100% responsible for creating the type of life based on your identity, beliefs, thoughts, actions, habits, and use of your mind which is a sacred gift as well as your intuition which is always available to you. 

Makes You Be More Mindful And Present

Purposeful people are more mindful and present in every moment. They enjoy the moments in life and are more present with the people they are spending time with. 

They Spend time in nature and are more present when they’re outside. They stop and smell the flowers, look at the clouds, enjoy time admiring the bodies of water, and listen to the Waves. They listen and appreciate other people’s perspectives.  

Connect And Live With Like-Minded

Purposeful people often attract and hang out with other like-minded positive and joyful people because there is a sense of connection between them. They support and cheer each other on so that they can continue on their path to fulfill their purpose. 

Practice Gratitude Regularly

They practice gratitude and appreciate everything that they’ve been blessed with like their family, beautiful scenery of nature, flowers, birds, and all of the creation that their creator has created for them.  

They appreciate their breath and the fact that they are here to do important work using their genius and unique gifts and talents. They know they are powerful and are here as an individualized expression of their Creator.

Able To Integrate Challenges Better

They can integrate the challenges that they face and know that they are going through these challenges for their good. It will help them evolve so that they can serve their purpose in a bigger and better way.  

They also know that they are a powerful Soul, full of wisdom and they are bigger than any challenge or problem out there. 

In conclusion, you now know that a life lived on purpose consists of an awareness and acceptance that your soul has a contract with its creator that is here to fulfill on this earth right now.  

All souls come on this earth to evolve, grow, and serve others with their unique gifts while staying connected to and pleasing their creator. 

You also know the purpose of life is important because it gives you a reason to wake up every single day, experience bliss, and be joyful, excited, and grateful for the new day that you have been blessed with to grow serve, and fulfill your purpose

The ten reasons why living a purposeful life is important it guides you to live a life in alignment with your values, gives you a sense of meaning and fulfillment, keeps you focused on contribution.

Makes you resilient, allows authenticity, makes you more creative, makes you more mindful, helps you connect and live with like the minded, practice gratitude, and helps you integrate challenges that you face in life better.

I hope I have convinced you to live a purposeful life by discussing some of the benefits in this article and you will spend time discovering, developing, and deploying your purpose in service of others. Best of luck!

Next, read what does it mean to be living your best life for further helpful insights and tips.

What Is The Worst Parenting Style?

Parenting a child you are blessed to raise can be one of the most joyful and important roles your creator can trust you with. 

Since this role does not come with a universal manual, most of us wonder whether we are doing a good enough job raising children who can fulfill their purpose, positively impact this world, and function as healthy adults. 

How do you know the answer to that question? Is there a best and worst way to parent your child? What is the worst parenting style?

The worst parenting style and the one with the worst future outcomes for the child is the one in which the parent is uninterested, unengaged, uninvolved, neglectful, and does not care about their child. 

The parent is not fully present and gives no feedback or attention to their child. This leads to the child having a lack of trust in themselves and others. They form a negative image of themselves and are unable to form healthy attachments and good relationships

So, you may be wondering how you make sure you are raising your kids well. Let’s discuss below some of the differences between ego-centered parenting which you need to avoid versus the awakened parenting style which you need to adopt because it is the best way to raise your kids.

Ego Centered Parenting Versus Awakened parenting

The impact of ego-centered parenting is detrimental to the children as they become adults and should be avoided at all costs. Here are eight differences between ego-centered versus awakened parenting. 

Focus On Self Versus Child

An ego-centered parent prioritizes and focuses on their own needs, desires, reputation, and insecurities, often at the expense of the child’s well-being. 

An awakened parent is child-centered and is focused on the child’s holistic development, fostering a deep understanding of their unique needs, strengths, and challenges. 

Control Versus Empowerment

An ego-centered parent seeks to control their child’s choices behavior and achievements to fulfill their ego needs such as validation or status.

An awakened parent aims to always empower their child to express themselves authentically, make their own choices, and learn from their experiences.  

Expectations Versus Acceptance

An ego-centered parent has rigid expectations and demands for their children, often projecting their unmet ambitions onto them. 

An awakened parent practices acceptance and non-judgment, embracing their children for who they are and supporting their growth paths.

Authoritarian Versus Compassionate

An ego-centered parent may involve authoritarian or manipulative communication, emphasizing power dynamics rather than empathy and understanding.

An awakened parent prioritizes open, honest, and compassionate communication, fostering trust, and emotional connection between parent and child.

Distracted Versus Present

An ego-centered parent may be preoccupied with their concerns or distracted, lacking presence and attunement to their children’s needs. 

An awakened parent cultivates mindfulness and presence in their interactions with their children, creating a nurturing and supportive environment. 

Hierarchical Versus Collaborative Relationship

An ego-centered parent may result in hierarchical, one-sided relationships where the parent’s needs take precedence over the child’s.

An awakened parent fosters collaborative relationships based on mutual respect, trust, and cooperation, where both parent and child have a voice and agency. 

Impose Values Versus Encouraging Individuality

An ego-centered parent may impose their values, interests, and aspirations onto their children, stifling their individuality and autonomy.

An awakened parent celebrates and encourages their children’s uniqueness, allowing them to explore their passions, express their identities, and develop a strong sense of self. 

Misunderstood Versus Confident Child

An ego-centered parenting may lead to the child feeling pressured, misunderstood, or unfulfilled, potentially resulting in strained relationships and emotional wounds that persist into adulthood.

An awakened parent nurtures their child’s emotional intelligence, resilience, and self-confidence, laying the foundation for positive self-esteem and fulfilling relationships in adulthood. 

In Conclusion, the worst parenting style and the one with the worst future outcomes for the child is the one in which the parent is uninterested, unengaged, uninvolved, neglectful, and does not care about their child. 

The parent is not present and gives no feedback or attention to their child. This leads to the child having a lack of trust in themselves and others. They form a negative image of themselves and are unable to form healthy attachments and good relationships

You also now know the difference between egocentric versus awakened parenting like focus on self versus child, control versus empowerment, expectations versus acceptance, authoritarian versus compassionate communication, 

Also distracted versus present, hierarchical versus collaborative relationship, impose values versus encourage individuality, and misunderstood versus confident child.

I hope you realize how important it is to raise your child as an awakened parent and not as an ego centered one.

Next, read can childhood affect your adulthood for further helpful insights and tips.