Can Childhood Trauma Affect Your Relationships?

I believe that we tend to live a happier and more fulfilling life when we have loving, trusting, and nurturing relationships with people around us.
 
Are all relationships always good or can the childhood traumas that you experienced affect your relationships as an adult?
 
Childhood trauma and wounds can most definitely have an effect on your relationships as an adult. It is known to lead to an inability to manage emotions, effectively communicate and respond to circumstances and challenges that we encounter when we are in a relationship with other people.

It is important to identify and heal these wounds and traumas to improve relationships learn to better master your emotions and reduce negative emotions like anxiety, worry, shame, guilt, anger, and feelings of helplessness and hopelessness.
 
Healing and working through your wounds and traumas will also lead to better mental health and reduce your chances of suffering from depression, suicidal thoughts, self-harm, and the potential to form unhealthy addictions.
 
So, you may be wondering next how childhood trauma and wounds can affect romantic relationships. Let’s find out the answer to that next.

How Childhood Trauma Can Affect Romantic Relationships

Traumatic experiences and wounds from childhood can impact brain development, and cause the formation of limiting beliefs, negative habitual thoughts, and insecure attachment styles which can prevent you attracting the right romantic partner and having an amazing fulfilling romantic relationship.
 
Children who have stable relationships with their parents tend to form stable relations with their romantic partners as adults in comparison to the children who have unstable relationships with their parents.
 
Here are 5 different love styles that you can potentially develop as an adult if you have unhealed childhood traumas and wounds according to a study conducted by Dr. Milan and Yerkovich.

People Pleaser

You would make it your life’s mission to always please others if you grew up in a household where your parents were always angry, had very high unreasonable expectations, and always criticized you. You grew up feeling never unheard, unseen, unaccepted, or understood.
 
You tend to not value your own opinion, have a hard time saying no, have no boundaries, give in easily, and always put other’s happiness above your own. 
 
You fear abandonment, avoid conflict to prevent creating further anger in other people and so you give in and do whatever your partner tells you to do without expressing how you feel and giving your true opinion.
 
Always remember that you are a soul with a body like your partner. You are both equal as souls and therefore make sure you are treated as an equal partner in your relationship. You are just as valuable and significant as your partner.

You are a soul and your true qualities are purity, love, peace, joy, compassion, wisdom and power. You matter, are enough, and were perfectly made for the purpose that you are here to fulfill or you would not be here right now.

Victim

You would act like a victim in a relationship if there was a lot of chaos and violence in your home environment as a child. You had to hide because you did not feel valued and safe.
 
You tend to feel anxious, and depressed and probably suffer from low self-esteem and worth. You would attract and accept a partner who is very controlling because you feel that you do not deserve anything better.
 
You are a very powerful, and wise soul that has been sent on this earth by your creator for a purpose. You were built perfectly for your purpose. You can also connect and access your creator’s power, strength, and intelligence.
 
You deserve the best life full of infinite possibilities despite the type of childhood wounds and traumas that you may have experienced.
 
It is time to acknowledge and tap into your inner strength and power and make sure you are treated as an equal soul by your partner.

Controller

You become controlling when you grew up in a household where you did not feel safe and protected as a child. You are independent, emotionally tough, and prefer to hide your true emotions instead of being vulnerable and expressing them.
 
You have a lot of anger which you use as a weapon to scare other people. You tend to be very rigid and not very spontaneous because you feel that spontaneity leads to unsafety.
 
Know without a doubt that you have the power within you to create your best life. You attract what you believe, think about, speak, and act on. 
 
The sooner you can change your beliefs and thoughts and adopt the ones that help you feel empowered to serve the purpose that you came here to fulfill the better your life will get. You are a powerful Soul that was created in your Creator’s image. You have to know and believe without a doubt that you are always safe and protected.

Vacillator

If you grew up in a very unpredictable, unstable environment and your needs were not your parent’s priority you will probably be indecisive, have a fear of abandonment, and have a hard time staying in a committed relationship. 
 
You would always be seeking new relationships because you fear that if you stay in a relationship long the person will eventually leave you.
 
You are special, worthy, matter, and are enough just the way you or you would not be here. You deserve to be with the right romantic partner who will treat you like an equal soul, celebrate and accept you, and help you grow and heal.

Avoider

You would be distant, value personal space, and unemotional, and turn into an avoider if you did not experience any affection and comfort from your parents as a child.
 
You are probably very independent, a loner, and detached. You feel that for you to stay in your power you have to be alone or else you risk not getting affection from a partner.
 
You don’t have to avoid finding a partner, be emotionally detached, and stay isolated and alone for the rest of your life.  There are plenty of people who will treat you as an equal Soul and will be willing to grow and heal with you in a loving and fulfilling partnership.
 
You are 100% responsible for creating the type of life that you want to live as an adult by having the right identity, beliefs, thoughts, feelings, behavior, words, actions, habits, and character.
 
You have the power within you to change your life heal yourself live the life you were created to live and fulfill your purpose by helping others awaken and grow.

In conclusion, you now know that childhood trauma and wounds can most definitely have an effect on your relationships as an adult.
 
It is also known to lead to an inability to manage emotions, effectively communicate and respond to circumstances and challenges that we encounter when we are in a relationship with other people.
 
You also know that traumatic experiences and wounds from childhood can also impact brain development, and cause the formation of limiting beliefs, and insecure attachment styles in adulthood which can prevent you from finding the right partner.
 
You learned about the 5 different love styles that you can potentially develop as an adult if you have unhealed childhood traumas and wounds according to a study done by Dr. Milan and Yerkovich which are pleaser, victim, controller, vacillator, and avoider.
 
I hope you will consider identifying and healing from any childhood wounds and traumas that you may have experienced as a child that could prevent you from finding your ideal romantic partner that you deserve.
 
Next, why is a parent child relationship important read for further helpful insights and tips.

What does Inclusion In The Workplace Mean?

The majority of us spend a lot of time working daily and so  it would be nice if we liked it and felt joy when doing it. Are you happy at your current workplace? Does your workplace value you and demonstrate inclusion? What does inclusion in the workplace mean?
 
An inclusive workplace and culture are created when the company and all of its leaders are intentional about creating collaborative relationships, equal and an inclusive environment where every employee is treated with respect, and dignity and has equal access to all the resources available.
 
All of the employee’s diverse perspectives, cultural backgrounds, and sex or sexual orientation are seen as strengths and not a threat.
 
Every employee feels a sense of belonging, value, and respect to comfortably, freely, and safely share their opinion and contribute to the company’s results and success in achieving its purpose, mission, and vision.
 
No one is afraid and fearful of being judged, ridiculed, or of the risk of being passed up for learning, development and professional growth opportunities within the company.
 
So, you may be wondering, why is creating an inclusive workplace beneficial and important for every company. Let’s find out the answer to that question next.

10 benefits of having an inclusive workplace

In today’s day and age workplace diversity, equity, and inclusivity are extremely important and beneficial for every company to mandate.
 
If you’re starting a company or if you’re a leader in a company you must be aware of these benefits because your success is very much dependent on it. Here are 10 benefits of having an inclusive workplace.

Exposure to different perspectives

When you hire and have people from different backgrounds working for you they come with different perspectives based on their upbringing, childhood, life experiences, where they went to school, and cultural backgrounds.
 
This is very advantageous in today’s global market because the more perspective you can have the better it is for your company to not have a narrow vision and outlook and better serve a diverse audience, team, and group of customers.

Experience more innovation

Diversity allows you to be able to innovate faster and make more new products because your team members might have different ways of looking at a problem, suggest different things and ways to find a solution.
 
They may be able to empathize with customers who come from many different backgrounds and come up with different products and services that the customers need and can appreciate and benefit from and use it to transform their lives.

Increases creativity

Your employees will feel freer to fuel their creativity and be able to express it within your company which will lead to the creation of more products and services.
 
They will not feel restricted in their role because their suggested improvements are listened to, respected, and valued in comparison to other companies perhaps who have people from same backgrounds working for them. They all conform and think the same way.

Enable faster problem-solving

You will be able to solve problems faster and more creatively because you’re the diverse members of your team will be able to look at it from different angles and perspectives for better out-of-the-box helpful solutions. 

Helps make better decisions

You will make better decisions as an organization because you will choose the best option based on evaluating all the suggestions that people from different backgrounds in your team would make.
 
You will be able to better understand and serve your customers who are also from diverse and different backgrounds as well. 
 
In today’s day and age it is easier to do business with the global market not just the local one and so it is very beneficial to have people from different backgrounds who understand the global market working for and with you.

Increases profits

Increased profits will be inevitable for your company because of the creation, faster innovation, decision-making, and problem-solving. 
 
The more your customers use your innovative, transformative products and services the more they will send you referrals for new business your way.

Reduces turnover

You will have higher employee engagement and reduced turnover because your team will feel heard, understood, seen, accepted, respected, and valued. If you treat the people in your team well they will be loyal to you and will not want to ever leave your company.

Gives you a better brand reputation

Your team members and customers will tell others and you will experience a better company reputation. You will attract a lot more customers from diverse backgrounds lining up to do business with your company.

Easier to attract high-level talent

You will find it easier to attract and hire talent because people will be attracted to a company where they are respected, loved, and treated well as a team. They will be invested in your company’s purpose, mission, and vision.

In conclusion, you now know that an inclusive work culture is created when the company and all its leaders are intentional about creating collaborative relationships, an equal and inclusive environment where every employee is treated with respect and dignity and has equal access to all the resources available.
 
You also know all the employee’s diverse perspectives, cultural backgrounds, and sex, or sexual orientation are seen as strengths and not a threat.
 
Every employee has a sense of belonging and feels valued and respected to comfortably, freely, and safely share their opinion and contribute to the company’s results and success of its purpose, mission, and vision.
 
No one is afraid and fearful of being judged, ridiculed, or of the risk of being passed up for learning, development and professional growth opportunities within the company.
 
You learned why it is beneficial and so important to create and have an inclusive workplace. 10 specific benefits that you know about are your company benefits by being exposed to different perspectives, experiencing more innovation, increased creativity.
 
The capability to solving problems faster, making better decisions, experiencing increased profits, having reduced turnover, giving you better brand reputation, and making it easier for you to attract talent.
 
Some ways to create a diverse, equal, and inclusive workplace are to hire and have team members with diverse backgrounds, be self-aware of your own unconscious biases that you may have towards a certain group of people, acknowledge and respect holidays celebrated by different cultures.
 
Also, have company events to celebrate and showcase your team member’s different cultures, promote equal pay structures, make resources easily accessible by all and consistently participate in an ongoing diversity, equality, and inclusion training to improve your work culture.
 
So, I hope you found these 10 benefits of having an inclusive work place insights beneficial enough to start working on creating or seeking a diverse and inclusive environment in your workplace, company, and team immediately.
 
Best of luck in your Diversity, Equal, and Inclusivity journey!
 
Next, read can I be happy in my job for further helpful insights and tips.

What Does Gratitude Mean?

Most families in Canada and the USA are preparing to celebrate Thanksgiving shortly. You may have a tradition of going around and having each person present at your gathering to share what they are most grateful for this year.
 
I think it would be very beneficial to practice gratitude every day and not just once a year. What does gratitude mean?
 
Gratitude means taking the time to feel appreciation for everything that you have been blessed with in life. 
 
This includes everything that you consider good and challenging.  The universe loves and guides us and therefore it is important to embrace the fact that life and challenged always happens for your benefit. 
 
All the challenging moments that you experience help you learn lessons and grow so that you can serve your purpose in a bigger and better way.

Can Gratitude Help Depression And Anxiety?

Gratitude when practiced daily and consistently enhances our mood and makes it more likely for us to experience more positive emotions, makes us feel better and reduces feelings of depression and anxiety.

Does Gratitude Change Your Brain? 

Practicing gratitude does rewire and change your brain which then leads to a more satisfactory and better life experience. Here are five ways that gratitude rewires and changes your brain.

Activates Your Hypothalamus 

Gratitude activates a part of your brain called the hypothalamus which regulates your body functions. As a result, you will have a stronger immune system, experience less pain, and feel healthier both physically and mentally.
 
You will be better able to control your appetite and eat a more healthier diet that is vital and optimal for your body instead of overeating because you are suffering from emotional trauma and wounds.
 
You will have a better quality of sleep because the hypothalamus also controls your sleep pattern and the type of sleep you get. 
 
You will experience a more restful and peaceful sleep. You will also experience your ideal, normal, and optimal growth pattern according to your age.

Changes Your Brain Pattern 

You will experience changes in your brain pattern as your brain cells communicate and form new pathways when you practice gratitude regularly. Your brain can grow and change throughout your life due to neuroplasticity and it’s ability to form efficient new pathways to the bliss center.
 
Brain cells that continue to fire together will wire together and form new neural connections which will enable you to experience joy, natural high, and positive emotions faster and more often.

Enhances The Production Of Happy Hormones 

Gratitude enhances the production of happy hormones called dopamine and serotonin. You feel a natural high and be in a good mood more often. You will decrease your chances of feeling anxious or depressed no matter what you are going through in your life.
 
You will feel happier and have a positive outlook and thinking because gratitude actually raises your energy and therefore you will be more aligned with your higher self and live your soul’s qualities which are peace, love, joy, and compassion.  
 
You will feel more acceptance, compassion, and empathy towards other people. You will experience more meaningful, deeper connections and relationships with the people in your life.

Regulates Stress Hormones

Gratitude helps with the regulation of stress hormones so no matter how many challenging situations and stressors you may be going through in life you will be less likely to be affected by them.  
 
If you have experienced any trauma in life and have been suffering from post-traumatic stress disorder you will feel its effects less.

Restructures The Brain And Cognitive Functioning

Gratitude also helps you restructure your brain for better cognitive functioning and as a result, you will feel good, positive, and hopeful about your life. It will also help you think good thoughts and experience more positive emotions.

In conclusion, you now know means taking the time to feel appreciation for everything that you have been blessed with in life. 
 
This includes everything that you consider good and challenging because the universe loves and guides us and therefore it is important to embrace the fact that life always happens for your benefit. 
 
The challenging moments help you learn lessons and grow so that you can serve your purpose in a bigger and better way.
 
You also know gratitude when practiced daily consistently will enhance your mood and makes it more likely for you to experience more positive emotions and will make you feel better and reduce feelings of depression and anxiety.
 
Gratitude rewires your brain and changes it, leading to a better life experience for you. Specifically, it activates your hypothalamus, changes your brain pattern, enhances the production of happy hormones, regulates stress hormones, and restructures your brain for cognitive functioning.
 
So, I hope you are now convinced that it is very important and beneficial to have a daily, regular gratitude practice and not just once a year at Thanksgiving. Here, are some suggestions on how to incorporate more gratitude into your life.
 
Make it part of your daily morning and evening routine. Start your day by naming all things that you can think of that you are grateful for as soon as you wake up and do that again every evening before you fall asleep.
 
Look at yourself in the mirror and think of all the things that you appreciate about yourself. 
 
Go around the table when you are having dinner with your family and name things that you are all grateful for that happened that day or anything else.
 
Next, read what is positive thinking and living for further helpful tips and insights.

Should Money Lessons Be Taught By Parents?

Financial worries are one of the biggest stressors in the majority of people’s lives. This is not surprising because most people have never been taught how money works and how to manage it. Should money lessons be taught by parents?
 
I believe it is one of the responsibilities of all parents to teach their kids money lessons. Knowing how money works and how to manage it is a skill that they cannot survive without while living on this earth.
 
It is very easy to fall prey to big credit card companies, incur huge consumer debt, and carry outstanding balances every month with a high applicable interest without having any kind of financial literacy and knowledge.
 
So what money lessons are important for all parents to teach their children? Let’s discuss that next.

8 Important Money Lessons To Teach Your Children

Financial literacy is very important for everyone to learn to live a happy and fulfilling life.
 
Unfortunately, it is not taught in most of our schools and a lot of parents make any discussions about money a taboo subject and never discuss it with their children.
 
Parents must teach money lessons to their children. Here are eight money lessons for every parent to teach their child so that they can have a happier and more fulfilling life.

Money Is A Tool

Make sure your kids know that money is a tool that helps them sustain their mission, purpose, and life’s vision.
 
Tell them to start by deciding what type of lifestyle they desire to live and then figure out what type of work or business model they need to make the kind of money required to help them sustain their chosen lifestyle.

Money Has NoCharge

Teach your kids that money has no charge. It is not evil, negative, positive. People give it a charge based on how they feel about money based on their past experiences and relationship with it.
 
Make sure that they know abundance is their birthright and to not live with a scarcity mindset and be fearful of losing money and never getting it back.

Letting Go Of Limiting Money Beliefs

Help them become aware of all their possible limiting beliefs about money that would prevent them from the abundance and prosperity that they deserve.
 
Some of the most common ones being rich people are bad and greedy, poor people are more spiritual. In reality, there are lots of rich people who are very generous and spiritual and lots of unspiritual poor people.
 
Make sure they know that if they believe all rich people are bad then their subconscious mind will protect them by blocking their abundance and making sure they never get rich because it would be considered not good. 

Make Money With Good

Teach them to find ways to make money doing something they love, with good pure energy, and earn other people’s blessings along with the money.
 
This is very important because the money that you bring home and pay your bills with will affect your home and everyone that resides with you or uses it.

Align Work/Business To Purpose

Help them find a way to align the work that they do to their purpose and soul’s calling.
 
Encourage them to discover what their purpose is and then align their business/work with it and always keep their intention and focus on solving problems adding value to people and transforming their lives.
 
Any time people come across, purchase, and use your product or services they should feel heard, understood, seen, and accepted, and send you blessings, prayers, good thoughts, and compliments.

Learn To Manage Money

Make sure they know how to manage their money so that the universe can give them more to manage. Teach them to create a spending plan divide their take-home money and give it different purposes.
 
I suggest the money gets divided as follows living expenses, peace of mind account in case of any unexpected expenses that may come up, financial freedom for investing money for growth for the future, long-term savings for bigger purchases or vacations, and a portion for short-term savings.
 
They can choose to have any other categories to suit their life stage.
 
Help them figure out how much they want to allocate towards their growth and betterment, fun money to invest in having experiences with your friends like going out for dinners, traveling, and buying stuff that gives you joy.
 
They should know that a spending plan will give them freedom and will not restrict them. It will give them the freedom to spend however much money they decide is enough in each of the categories mentioned previously.

Learn To invest Your Money

Teach them to save/keep, invest, and multiply their money.  Make sure they know if they have the privilege of knowing skills to earn money then it’s their responsibility to make sure they know how to multiply it so that they can enjoy it and give to others in an endless and unlimited way.
 
Make sure they know how to invest their money for the long term and not get caught up in these make-get-rich-quick schemes.  If they like the excitement of these types of investments then they can allocate a small portion (5-10%) of their investment portfolio to these types of investments.
 
The majority of their portfolio should be invested in long-term stable investments where they can grow and multiply it consistently and steadily without losing it.

Give Back

Always teach them to have a habit of giving money to others who need it. Ultimately the purpose of every soul is to grow and to help and give to others. Help them form this habit early and start giving back no matter how much they have.
 
Teach them to be generous because that is what the true nature and quality of their soul is. Money can be given endlessly in an unlimited way however their time cannot because it is limited.

In conclusion, you now know that it is one of the responsibilities of all parents to teach their kids money lessons. Knowing how money works and how to manage it is a skill that they cannot survive without while living on this earth.
 
It is very easy to fall prey to big credit card companies, incur huge consumer debt, and carry outstanding balances every month with a high applicable interest without having any kind of financial literacy and knowledge.
 
You also know the 8 money lessons every parent needs to teach their child so that they can live a happy and fulfilling life are money is a tool, money has no charge, the importance of letting go of limiting money beliefs.
 
Also teach them to make money with good energy, aligning work/business to their purpose, learning to manage and invest money and making giving back a habit.
 
I hope you found these tips helpful and will teach them to your children so they can live a happier and more fulfilling life.
 
Please share this article with any other parent that you know that may also find these money lessons helpful to teach to their children.
 
Next, read what causes money blocks for further helpful tips and insights.

What Does Intention Mean?

We came on this earth to live an amazing intentional purposeful life and yet very few of us live like that. Most of us go wherever the wind blows us or make other people’s opinions and directions our priority.
 
We do whatever someone else or society tells us to do with our lives. What does intention mean?
 
Intention guides you and is your reason(why) you do something. It precedes every action and creation whether you do that consciously or through your subconscious mind, programming, perspective, identity, beliefs, thoughts, feelings, and strategically adopted personality.
 
So, you may be wondering why intentions matter. Let’s find out the answer to that question.

Why Do Intentions Matter?

Intentions do matter and it is important to set them consciously so that you can ensure that your actions are aligned with your soul qualities, values, morals, and ethics especially if you want to live your best, authentic, meaningful, fulfilling, impactful, purpose-driven life that you came on this earth to live.
 
Next, let’s discuss the seven ways setting intentions can change your life for the better.

7 Ways Intentions Make Your Life Better

You will find that when you take the time to set intentions for your whole day in the morning it will be better and all your interactions will go better.
 
Take the time to set an intention before you take any actions throughout the day. Here are seven ways setting intentions will help you live a better life.

It Keeps You Centered

When you take the time to connect to your soul and set intentions that are heart-centered you will be able to live your true authentic soul-aligned life. 
 
All your actions will be taken in alignment with your soul qualities which are love, peace, Joy, compassion, abundance, etc and as a result, you will live a much happier and better life.

It Enables Strategic Actions

You will be able to take deliberate actions that are consciously motivated by your true authentic self and will be able to grow, serve others, and move forward with the fulfillment of your purpose, dreams, vision, and goals set for your desired life.

Helps You Manifest What You Desire

It will be easier for you to manifest what you want because your intentions determine your focus and where your attention goes.
 
Where your attention goes is where your energy flows and that area will expand and grow. Intention can be a very helpful tool for us to stay accountable and better commit to our goals and achieve our life vision, mission, and life purpose.
 
It’s a very powerful tool for you to be able to commit to staying on the path to achieving your goals, life vision, mission, and purpose.

Helps You Focus And Better Every Area Of Life

Setting intentions will become a regular practice for you and you will be able to focus, grow, and set conscious intentions in every area of your life, and as a result, you will experience and live a much better life.
 
You will be able to focus on your personal development and growth, better your mental, emotional, and physical health, have much closer connections with people, and improve all your relationships.

It Changes Your Emotional Energy

You will be able to change your emotional energy live an emotionally independent life and be less affected by your outer circumstances and people.
 
You will be able to live a more soul-aligned life and feel your true qualities the majority of the time like love, peace, Joy, Purity, divinity, abundance, compassion, and kindness, and be less inclined to feel lower ego-centered qualities like anger, resentment, jealousy, depression, and anxiety. 

It Makes You More Mindful

You will become more mindful and be able to be and act in tune with your spirit more. You will spend more time in silence and hear your soul’s whispers and guidance instead of the ego’s screams.
 
You will be able to live a better intentional purpose-driven life because your soul knows exactly why you’re here.
 
All of your wisdom, and power to fulfill your purpose is also within you so learn to tap into it instead of asking someone else what they think your purpose is.
 
You are an individualized expression of your creator and are here to do his work. Don’t miss the opportunity to serve your purpose because you are only here for a short time.

Help you Improve Every Area of Life

Setting intentions and living your true authentic, intentional life will improve every area of your life.
 
So, ask yourself what is your true intention behind every action that you take in every area of your life. For example, in a relationship why am I doing something for someone? what is my intention?
 
If you’re aligned with your soul your intention simply is to serve and love that person but if your intention is in alignment with your ego then you will answer I am doing this because I expect this person to do something for me in the future.

In conclusion, you now know that intention guides and is the reason(why) you do something. It precedes every action and creation whether you do that consciously or through your subconscious mind, programming, perspective, identity, beliefs, thoughts, feelings, and strategically adopted personality.
 
You also know intentions do matter and is important to set them consciously so that you can ensure that your actions are aligned with your soul qualities, values, morals, and ethics especially if you want to live your best, authentic, meaningful, fulfilling, impactful, purpose-driven life that you came on this earth to live.
 
When you set intentions, you live a better life because they keep you centered and aligned, enable you to take the right actions, help you manifest what you desire, enable you to focus on every area of life, change emotional energy, make you more mindful and improve every area of life.
 
I hope you are convinced to live a more intentional and conscious life after reading this article. I wish you all the best in your intentional life journey!
 
Next, read What is Consciousness for further helpful tips and insights.

Why Not Compare Yourself To Others?

It is quite common for all of us to entertain ourselves today by watching other people’s vlogs, social media posts, Instagram stories, reels, and TikTok videos.
 
We can’t help but compare our lives to theirs however that is never a good idea. Why is not a good idea to compare yourself to others?
 
It is not a good idea to compare yourself to others because when you do and put your focus on what they are doing and how they are living their lives you end up wasting your energy, and precious time, feeling bad, less grateful and joyful about your own life.
 
Next let’s discuss seven further reasons why comparing yourself to others can block your own joy and happiness.

Why Comparison To Others Can Block Your Joy

You have been trained by society to constantly compare yourself to others and therefore feel that it is very normal.
 
As a baby you were probably compared to other babies as far as your height and weight are concerned and whether you are above or below average on a growth chart and graph.
 
When you were in school you were then compared to other students and their grades and where you ranked in the class.
 
So, it makes complete sense then that you would continue to compare yourself to others throughout your life and are unable to live the authentic fulfilling purpose-driven life that you came here to live.
 
Here are seven reasons comparison will block your joy and happiness.

Creates An Illusion That Others Live A Perfect Life

When you scroll on social media you assume, think, and feel that everyone’s life looks perfect and happier than your own.
 
Always remember most people are posting a few seconds of their life for everyone to see. You have no idea what the rest of their minutes, hours, days, weeks, months, and life look like.
 
All human beings have their challenges in life that they go through so that they can grow as long as they are on this earth school. Most people will not post those challenging moments for the world to see.
 
Stop making assumptions about other people’s lives based on what they post and spend your energy and time instead on discovering and fulfilling your purpose and calling.

Affects Your Self-esteem

Comparing yourself to others will negatively affect your self-esteem and your overall mental health. When you compare yourself to other people you may feel that you are not worthy of all the good things that they have in their life because you do not have it.
 
Know that you are worthy, valuable, and enough just the way you are otherwise you wouldn’t be here.  You are perfect just the way you are and were made to fulfill your purpose. 
 
Keep your focus on the fulfillment of your purpose and do not waste time comparing yourself to others.

Stops You From Living An Authentic Life Path

Know without a doubt that everybody has unique gifts, life paths, visions, and purposes.  Your soul came here for a reason and it is not the same reason as theirs.  You are an individualized expression of your creator.
 
Learn to discover what your unique gifts are and keep your focus on using them to fulfill your Soul’s calling and purpose before it is too late and it is time for you to leave this earth.

Prevents You From Focusing On Your Growth

When you compare yourself to other people you miss out on the opportunity to acknowledge your self-growth. So instead of comparing yourself to other people compare yourself to who you were yesterday.
 
Make sure you are always learning and growing so that you can serve your purpose and help others in a bigger and better way.
 
The purpose of all souls is to grow and serve others. How you serve exactly will depend on your unique gifts and purpose.

Keeps You From Charting Your Own Life Vision

Comparison will lead you to desire a life that others are living and have their goals, dreams, and life vision. You may feel jealousy and resentment towards them for having that kind of life.
 
These feelings are not in alignment with your soul.  Send them love and blessings instead and know that whatever is possible for them to achieve is also possible for you.  Your life has infinite possibilities and abundance is your birthright.
 
Remember you are most likely not here for the same purpose as them and therefore you have to work on your own life vision, mission, and goals. 

Prevents You From Celebrating Your Achievements

Comparing yourself to others will prevent you from valuing and celebrating your achievements no matter their size.
 
Focus on measuring your achievements and growth and take the time to acknowledge and celebrate your milestones reached and all lives of the people that you were able to impact positively.
 
This will motivate you to continue to improve, stay, and move forward on your purposeful path and growth.

Makes You Forget To Celebrate Your Unique Strengths

Instead of wanting unique strengths that others have take the time to celebrate and appreciate your unique strengths and gifts that you have been blessed with and use them to fulfill your purpose. 
 
Know that your creator loves you and has given you gifts and trusted you with the responsibility as a member of his army to serve others and fulfill your Soul calling and purpose.

Makes You Chase Other’s Wisdom

Instead of chasing other people’s success and wisdom and copying them learn to spend time in the quiet, connect to your creator, and tap into your inner loving guidance(intuition) and wisdom to fulfill your purpose.
 
Implementing daily mindfulness practices into your life will help you become more aligned with your soul and uniqueness. 

You are here to live a joyful happy life and you’re here to fulfill your purpose don’t worry about other people and what they are doing with their life don’t waste your time because you are only here temporarily and the most time you spend comparing yourself to others the less time you’ll have to fulfill your purpose.
 
Limit your time on social media if it is affecting you and keeping you from living your authentic purpose-driven life.

In conclusion, you now know that it is not a good idea to compare yourself to others because when you do and put your focus on what they are doing and how they are living their lives you end up wasting your energy, and precious time, feeling bad, less grateful and joyful about your own life.
 
You also know comparing yourself to others leads to you living an unhappy life because you think others are living a perfect life, it affects your mental health and self-esteem, stops you from living an authentic life path.
 
It also prevents you from focusing on your growth, charting your life vision, celebrating and valuing your achievements and strengths, and makes you chase other people’s success and wisdom instead of your own.
 
I hope you are now inspired and empowered to live your authentic, best, fulfilling life of purpose and impact and immediately stop comparing yourself to others.
 
Next, read how much mental illness is caused by social media? for further helpful insights and tips.

What Does Grief Mean?

Chances are that you have experienced grief at least once in your life. My heart goes out to everyone who is currently grieving a loss of a loved one. What does grief mean?
 
Grief is an emotional state in which you feel shock, anger, disbelief, guilt, deep sorrow, and sadness as a result of experiencing some kind of loss or the death of a loved one.
 
Its effects can also most often be felt physically, cognitively, and socially.
 
So, you may be wondering, what are some ways to deal with grief of losing a loved one? Let’s discuss that next.

10 Ways To Deal With Grief

It is almost impossible to go through your entire life as a human being without experiencing grief. We all get attached to our loved ones and feel grief and emotional pain when we lose them. Here are 10 helpful ways to deal with your grief that you.

Understand Soul Is Eternal Body Is Not

Make sure you understand that the person who passed away was an eternal soul that came to this earth temporarily in a human body. They were, like you, on this earth however they were not of this earth. 
 
Death of our body is something that is inevitable and all of us have to eventually go through as a normal part of life because all of our souls will return to our real home which is with our creator.

All Souls Come With A Mission

Know that all souls including your loved one’s soul had come on this earth for a reason, calling, mission, and fulfillment of a purpose.
 
A soul comes with its creator’s contract and once it has been fulfilled it will leave this earth despite its physical body’s age.

Have Self-Compassion

Have a lot of compassion towards yourself as you are going through different stages of grieving. Always remember it is a very personal individualized Journey that you will have to go through. There are no quick fixes and the duration of your journey will vary.
 
No one has the right to pass judgment and complain that you are taking too long in your grieving process. Take as much time as you need to go through your grieving journey so that you can be okay at the end.

Accept All Feelings

Accept, acknowledge, and work on all the different feelings that come up to be worked on as you grieve. You may feel better some days and a lot worse the next day.
 
There may be times when you feel like crying because something reminded you of your loved one. Know that this is very normal and do not expect your healing and grieving journey to be linear.

Channel Your Energy

Always find ways to channel your energy and release your emotions so that they do not get stuck in your body and lead to other health issues. You can create some artwork, dance sequences, or sit in the quiet and meditate. 

Journal About Your Feelings

Journal to identify your emotions and feelings that you are feeling. You can also draw a picture depicting the emotions that are coming up for you.
 
Learn to tap into your inner wisdom by sitting in the quiet and asking why you are feeling this way so that you can work on your emotions and release them before they get stuck in your body and cause other health issues.

Express Gratitude

Express a lot of gratitude for the soul of your loved one that was part of your life for however long. They were sent by their creator to come on to this earth to perhaps teach you something and to learn something from you and grow.

The precious time that they spent with you on earth was a gift from your creator and now they have returned home to their creator.

Create Rituals To Honor Your Loved One

Keep the memories of your loved one alive by creating rituals to honor them. For example, you can get together every year to celebrate their birthday, and/or death anniversary.
 
You can also visit the places that they loved visiting, smell their favorite scent, eat their most loved food, look at their pictures, and watch their videos. 

Keep The Right Company

Make sure you keep the right company as you go through your grieving journey. Be around supportive, loving people who are compassionate and caring.
 
Do not be around judgemental, opinionated people who are impatient and constantly tell you to stop grieving and get over it. No one has the right to pass judgment on you.
 
You have the right to take as long as you need to grieve and the people that you choose to have around you will be respectful of your wishes.

Seek Help And Support

Always be open to seeking external help and support from a therapist or a grief counselor. They might be able to give you some helpful tips and insights so that you can better deal with your grief.

In conclusion, you now know that grief is an emotional state in which you feel shock, anger, disbelief, guilt, deep sorrow, and sadness as a result of experiencing some kind of loss or the death of a loved one.
 
Its effects can also most often be felt physically, cognitively, and socially.
 
You also know the 10 helpful ways to deal with grief of losing a loved one which are understanding your loved one was an eternal soul that temporarily came in a body, they were a soul with a mission which was completed.
 
Have a lot of compassion towards yourself, accept and work on all feelings, find ways to channel your energy, journal about your feelings, and express gratitude for the soul of your loved one.
 
Also, creating rituals to honor your loved one, keeping the right company and staying open to seeking help from external resources available like a therapist or a grief counselor if and when needed.
 
I hope you will be able to use some of the ways we discussed above if and when you have to deal with any grief.
 
Please share this article with anyone else who also may be grieving and would benefit from these suggestions.
 
I wish you all the best in your grieving and healing journey!
 
Next, Can sadness make you sick? read for further helpful tips and insights.

Can Parents Help Their Child’s Mental Health?

Most people are aware of how important it is to take of their physical health however most people do not take care of their mental wellbeing which is also very important and necessary.
 
Mental health issues are prevalent amongst lots of people currently, including children. Can parents help their child’s mental health?
 
Parents can most definitely help their child’s mental health and wellbeing. You can begin by taking care of your own mental well-being and healing from your emotional wounds and traumas.
 
Raise your energy by having regular spiritual practices and model healthy self-care rituals, morning routines, and habits. 
 
Create a loving, supportive, non-judgemental, inclusive environment at home. Encourage open and honest communication.
 
Foster a home environment that makes your children feel loved, seen, heard, and understood, and helps them develop the emotional strength that they need to lead a happy, meaningful, purposeful, and fulfilling life.
 
Next, let’s discuss 8 principles that you can teach your children so that they can live a happy and successful life on their terms.

8 Principles To Teach Children for A Happy Life

Here are 8 principles that every parent needs to learn and teach their children so that they can live a happier and more successful life on their terms.

They Are A Soul With A Body

Always remember and teach your children that they are a soul with a body and not the other way around. Make sure they know that their soul is temporarily in the body that they have been given to fulfill their purpose.
 
Make them aware that they are a changeless eternal soul that never dies, unlike their body which will continue to change and die one day.
 
The more they live in alignment with the qualities of their soul which are love, peace, divinity, purity, joy, and abundance the happier they will feel.

They matter

Make them aware that they matter and are here right now for a reason or they would not be here. Make sure to teach your children that their soul has come here on this earth for a reason.
 
They are not an accident or a mistake. We live in a very intelligent universe and nothing is an accident. Help them learn ways to discover why they came on the earth right now by spending time in the quiet and listening to their soul’s whispers.

They are enough

Teach them to know without a doubt that they are enough no matter what they look like and have gone through in life. They can never lose their value, power, wisdom, and who they are.

Make sure they know that they are perfectly built for the purpose that they came here to fulfill. They have the right body, color, gender, and sexual orientation for their purpose despite what they may have been told by other people and society. 
 
Guide them to turn inward for their soul guidance and not get distracted by other people’s judgments and opinions about their lives and the purpose that they came here to fulfill.

They Have Unique Gifts

Know and convey to your children that they have been given their unique gifts and wisdom to help them fulfill their purpose which they are fully capable of fulfilling. They are smart enough to fulfill their purpose and do not have to let their school grades dictate how smart they feel. 
 
They have been given the inner wisdom to fulfill their purpose.  Help them turn inward and figure out what their unique gifts are, discover their purpose, and what problem they want to help others solve.

Their Life Has Infinite Possibilities

know and teach your children that their life has infinite possibilities.  There is nothing they cannot be, do and have. They are a powerful, wise soul that is an individualized expression of their creator. The more they align to their soul and serve others the more abundance their birthright they will receive.
 
Teach them that they are one hundred percent responsible for creating their own life through their identity, beliefs, perspective, thoughts, feelings, words they speak, behavior, actions, personality, and habits that they adopt.

Not To Live Life In Fear

Do not live your life in fear and teach your children the same.  They did not come to live a miserable life. Make sure they know that they are love by nature and fear is a sign that they are not in alignment with their soul. They are love, joy, and peace, not fear, anger, and jealousy.
 
Know and teach them that challenges will happen in life because they help us grow so that we can serve in a bigger and better way.
 
Make sure they know that life always happens for them and that they are not a victim. They are bigger than any problem that they may encounter.

The Importance Of Forgiving Yourself And Others

Learn and teach your children to forgive themselves, and others and not to live a life full of regrets from their past. Teach them to have compassion towards themselves because what they did in the past was what they were capable of doing in that moment.
 
They can now do better because they have grown instead of wasting the present moments regretting the past which is over, cannot be repeated and relived.
 
They must learn to forgive others because if they do not they may get blocked energy in their body which can cause further health issues.

Spirituality Is The Solution

Always remember and teach your children when they have low moments in their lives and are feeling down that faith and spirituality are always the answer to get them out of that state.
 
The more they learn to connect to their essence, and soul the more they will realize how powerful and wise they are and the happier they will feel.
 
They can Emerse themselves in gratitude and think of all the things that they have to be grateful for. It is one of the best ways to raise their energy and get out of any rut and then from that energy reach out and be of service to someone else. The act of service will help them get out of focusing on their problems.

In conclusion, you now know that parents can most definitely help their child’s mental health and wellbeing. You can begin by taking care of your own mental well-being and healing from your emotional wounds and traumas.
 
You can raise your energy by having regular spiritual practices and model healthy self-care rituals, morning routines, and habits. 
 
Create a loving, supportive, non-judgemental, inclusive environment at home. Encourage open and honest communication.
 
Foster a home environment that makes your children feel loved, seen, heard, and understood, and helps them develop the emotional strength that they need to lead a happy, meaningful, purposeful, and fulfilling life.
 
You also learned 8 principles to teach your children for happier life like they are a soul with a body, they matter, they are enough, they are gifted, they life has infinite possibilities, not to live life in fear, the importance of forgiving yourself and others and spirituality is the solution to every problem.
 
So, I hope you are inspired and excited to teach these eight principles to your children so that they can live a happy, meaningful, purposeful, fulfilling, and impactful life that they came here to live.
 
Please share this message with any other parents and children that you know that need to hear this message too.
 
Next, read why it is so important to have good mental health for further helpful insights and tips.

What Is A Heart-centered Entrepreneur?

I can confidently say that this world would be a much better place if we had more heart-centered entrepreneurs and businesses.
 
They can positively impact and change our world for the better for all of us and our future generations to come. So, what exactly is a heart-centered entrepreneur?
 
A heart-centered entrepreneur is someone who follows their heart, soul, and intuition (loving inner guidance) to create transformational products and services that are aligned to their purpose, and passion by utilizing their unique gifts and natural talents.
 
Next, let’s discuss 7 key mindset shifts heart-centered entrepreneurs need to be successful.

7 key Mindset Shifts For Successful Heart-centered Entrepreneurs

If you want to be successful as a heart-centered entrepreneur then you must make the following key mindset shifts.

Being Patient

You will need to be very patient as you navigate through the entrepreneurial journey. Your business will be one of the most reliable vehicle for your very own self-development and transformation.
 
As you learn and grow you may realize that what you thought was your business model may not be the right model for you to continue to follow.
 
Always remember that you do not have to aim for perfection. Take imperfect actions trust your timely guidance and be open to pivoting and changing your business model.
 
Any further clarity can only come when you take action based on your loving inner guidance. Once you show trust and take that first step you will be given the ability to see step two.

It is always okay to listen to your guidance and confirm whether you are on the right business path and whether your passion and purpose are in alignment with your soul’s purpose and calling that you came here to fulfill.

Use Your Natural Talents To Serve

Learn to use your strengths, natural talents, and unique skills that you have been blessed with to serve others and fulfill your life purpose. You have a responsibility to serve others with the privileged gifts that you have been given by your creator.
 
You always have to honor and listen to your inner wisdom and guidance to create your business your way despite what you may have learned from the mentors that you may have been following.

Have An Abundance Mindset

Always have an abundance mindset and never try to sell someone something that they do not need because you are desperate to make money. Only sell to people what you believe and know would help transform their lives and make them better. 
 
Always remember you are not meant to serve everybody because some people will not resonate with you, your message, passion, and purpose.
 
Abundance is your birthright so it is not necessary to compete with other similar businesses. Learn to collaborate with other business owners who also have been blessed with their own unique gifts and same purpose as you. Refer people that you cannot serve to them.  
 
Together we will be able to serve a lot more people and can make a bigger positive impact in the world.

Choose What Problem You Want To Solve

Examine your own life, who you used to be before your transformation, and the problems that you have been able to solve for yourself. What you will discover will help you decide which problem you want to help others solve. 
 
Think about your childhood and what you enjoy doing, what things come naturally to you, and follow those as your clues to realize what unique gifts and natural talents you are meant to use to do the work you were born to do and fulfill your purpose.

Make Marketing And Selling Your Duty

It is your duty to market and sell your transformation products and services. If no one knows about your products and services that can help them transform their lives then you are doing them a disservice by not making them aware.
 
There are a lot of people who need your products and services.  Do not doubt that you are qualified to help others and sell your transformational products and services because you have solved these problems for yourself.

Know It Is Okay To Make Money

Know without a doubt that it is okay for you to make money by adding value to other people’s lives. Money is not evil. It is a tool that will help you sustain your mission, purpose, and your chosen lifestyle.
 
Being obsessed with money and forcing people to buy products and services that they do not need or are not good for them is bad. Money is an exchange of value. It is okay for you to make the money because the more you make the more you can give endlessly.

You can give money without any limits however your time to physically serve is limited. Making money is not unspiritual, or greedy. Make all the money you can so that you can make a bigger impact in the world endlessly.

Earn Blessings

Always aim to earn blessings along with money in your business. Know without a doubt that your transaction is not done once you sell something to someone and they pay you.
 
The transaction continues every time they use your product or service and they either feel thankful and send you blessings or realize the product or service is not useful to them and think and send you bad thoughts and energy.
 
Make sure that the money that you make and feed your family with always carries good energy.

In conclusion, you now know that a heart-centered entrepreneur is someone who follows their heart, soul, and intuition (loving inner guidance) to create transformational products and services that are aligned with their purpose, and passion by utilizing their unique gifts and natural talents.
 
The mindset shifts required for success as a heart-centered entrepreneur are being patient, using your natural talents to serve others, having an abundance mindset, choosing what problem to solve, marketing and selling your duty, knowing it is okay to earn money as an exchange of value and make sure to earn blessings along with money.
 
I hope you will make these mindset shifts in your business because they will benefit you and share these with anybody you know who is running their own Purpose driven business.
 
Next, read when is intuition useful for further helpful insights and tips.

Why Do Some People Annoy Us?

Relationships are a very important part of us living our very best fulfilling life however it is not possible to get along with everyone that we come across all the time.
 
I am sure all of us have encountered people who simply annoy us. Why do some people annoy us?
 
You will find some people annoying because they do not share your life perspective, values, ethics, and morals. The reason you feel this way is because you believe that everyone ought to be the way you are which is the right way to be. 
 
People can’t be exactly like you are when they have not had the same life experience as you, they don’t have your identity, personality, beliefs, thoughts, feelings, behavior, and habits.
 
They also may not be okay because of their own life experiences, wounds, and traumas which they may not be aware of or they may not have had the opportunity to heal.
 
I believe it is important to express gratitude for all the annoying people in your life because they are serving a purpose or you would have not ever come across them.
 
You may be wondering and asking why do you need to be grateful for the annoying people that you encounter. Let’s discuss the answer to that question next.

7 Reasons To Be Grateful For People Who Annoy You

It is very easy for all of us to be grateful for people who are good to us, that we love, and who find pleasant to deal with.
 
It is very hard not to get upset and to be grateful for those people that we find annoying and do not like to associate or deal with. Here are seven reasons to be grateful for people who annoy you.

Increase Your Ability To Hear Your Soul

Annoying people make it necessary for you to walk away, spend some time alone in the quiet, examine and ask why are you attracting people like that in your life, and why are you getting triggered by them.
 
They also help increase your chances of hearing your soul’s whispers and guidance in the quiet instead of listening to your ego’s screams whenever you are in a very distracted setting.

Guide You To A More Aligned Life

Annoying people guide you to live a more aligned life. When you get quiet and start listening to your soul more you will master your energy and stay true to yourself and live a more authentic life, soul-aligned, and empowered life.
 
Living an authentic soul-aligned life means aligning with your soul’s qualities some which are which are peace, love, joy, purity, divinity, and abundance.

Help You Master An Inner-driven Life

When you take the opportunity to practice staying true to yourself and not reacting to an annoying person you will be empowered to be emotionally independent.
 
You will become a master at living an inner-driven life instead of letting the outer circumstances and annoying people influence and direct how you live your life.
 
You will become better able to pause when annoyed by people, maintain your freedom, and learn to respond instead of losing control, reacting instantly, and giving people power over your you and your life.

Help You Decrease Ego-driven Behaviors

An annoying person will help you be aware of, control, and decrease ego-driven behavior and quickly align to your authentic soul-aligned true self. 
 
Your ego will always scream and guide you to behave in alignment to it like retaliating and screaming louder verses your soul which will gently whisper your loving guidance to you to behave in accordance with your true essence and soul’s qualities.

Help You Master Forgiveness

An annoying person will help you practice exercising your forgiveness muscles. When you begin to live life as your true authentic aligned self you will find it easier to forgive others.
 
When you cannot forgive other people, you end up harming yourself. You create stuck energy in your body which can then possibly lead to other serious harmful health issues.
 
When the energy in your body does not flow it then blocks all the guidance, and abundance from coming through and eventually prevents you from living your very best fulfilling purposeful life.

Enable You To Grow And Transform

Annoying people also help you grow, transform, and become a better person so that you can serve in a bigger and better way.
 
The faster you can figure out why you are attracting annoying people in your life, where you are misaligned and not being your true self the faster you can change it and get aligned.

Do a quick check and see what is your current identity, perspective, beliefs, thoughts, feelings, speech, behavior, personality, and habits. 
 
You are a powerful soul and so there is nothing that you cannot be, do, and have. You are completely empowered to create and live your best life of infinite possibilities. You will find as you grow you will get faster from being affected to aligning to your soul.

Act As A Catalyst For Change

Always remember even an annoying tyrannical person in your life is serving a purpose. They help you feel emotions that act as your guide and catalyst for you to transform or recognize a different opportunity and change some aspect of your life like a job, or the physical location of where you live so that you can live your purposeful life and serve people you are meant to serve.

In conclusion, you will find some people annoying because they do not share your life perspective, values, ethics, and morals. The reason you feel this way is because you believe that everyone ought to be the way you are which is the right way to be. 
 
The seven reasons to express gratitude for people who annoy you are they increase your ability to hear your soul’s guidance, guide you to live a more aligned life, help you master living an inner-driven life, help you decrease ego-driven behavior, help you master forgiveness, enable you to grow and act as a catalyst for the required change.
 
Next, read why is immersing in gratitude important for further helpful tips and insights.