Is Self-reflection Important?

Most of us have created a very busy life for ourselves doing everything that society has told us is necessary for us to do to be successful.
 
This is not necessarily the right formula for everyone to live a satisfactory life because success can never be defined in the same way for all us. Always remember that you are here to live your best life as an individualized soul.
 
Do you know what that is for you? If not, how will you know what that is for you? Is self-reflection the answer and where you start? Is self-reflection important?
 
Self-reflection is an extremely important practice to adopt and do regularly especially if you want to continue to live your true, conscious, soul-aligned, purposeful, meaningful, and fulfilling life.
 
It will help you have a better relationship with yourself by knowing, and understanding who you are, where you have come from, and why you are here right now.
 
It will also help you identify and appreciate your unique gifts, your soul’s calling, and purpose, and make sure that you know whether you are on your purposeful life path and have set the right aligned vision, mission, and goals for yourself.
 
You may be wondering what are some questions to ask yourself as you practice self-reflection. Let’s discuss what some of these questions are next.

Self-reflection Questions To Ask Yourself?

If you do not take the time to know yourself then you cannot live your true, authentic, best life. You must sit down and answer these 12 self-reflections mentioned below. 

What Are My Top Core Values?

You need to know what your top core values are so that you can create a life of your dreams. Make sure you take the time to figure out what your top core values are by asking yourself what frustrates you the most, and what you care about to help you figure out what your values are.
 
Your values drive all the decisions that you make in life so the more familiar you are with them the easier it will get for you to make decisions. 
 
For example, if one of your top values is freedom then perhaps you would want to own your business and work for yourself instead of working for someone else who would then dictate what you do while at work and how much vacation and sick time you can take off.

What Beliefs And Principles Are Important?

Do you know what beliefs and guiding principles are important to you?  Your destiny will be directed by your identity, beliefs, thoughts, feelings, words, behavior, and habits and you must be aware of them.
 
For example, if you believe that you reap what you saw or that you treat people the way you want to be treated then those beliefs and principles will guide how you conduct yourself and influence the decisions that you make in your life daily.

What Are My Priorities?

Make sure you know your priorities and that they are reflected in your habits and schedule. For example, if spending time with your family is one of your priorities and if you never do so then you are not prioritizing what is important to you and will feel the consequences and sadness as a result.
 
This exercise will give you awareness and know whether you need to make changes to the way you live your life so that you can prioritize what you feel is the most important to you and not what other people or society says should be important.

What Are My Unique Gifts?

You like everyone else have been given unique gifts and natural strengths and talents by your creator to fulfill your purpose. Figure out what those gifts are for you and ask yourself are you using them to benefit yourself and others. 
 
If you do not know what they are then ask yourself what did you enjoy doing as a child, what do people compliment you on all the time, what do people to you for advice for.
 
Also, what comes naturally to you while other people struggle with the same thing or what problems have I gone through in life that I have solved for myself and I can now help others solve. The answer to these questions will begin to give you clues to your purpose and gifts. 

What Are My Blind Spots?

Figure out what some of your blind spots are. What stories and excuses are you telling yourself that keep you from doing your work? Do you have fears and doubts that make you feel like an imposter or ask yourself who am I to do this work?
 
Always remember you were perfectly built by your creator to fulfill your purpose and therefore have the exact body, size, color, race, and gender for your soul’s calling.

Who Do I Want To Be?

Ask yourself who do I want to be? Are you currently living a life that is alignment with your soul? You are an individualized divine expression of your creator. 
 
Create a quiet space and time in your life to connect and listen to your soul and creator. Your soul has all your answers and knows exactly why you are here.
 
The more you can be your true self which is like your soul-loving, kind, peaceful, joyful abundant, compassionate, pure, divine, wise, and powerful the more you’ll be able to serve your purpose and live a meaningful, blissful, and fulfilling life. 

What Energy Do I Want To Bring?

You can serve others with your energy by simply being in their presence. You can do that by raising your energy by connecting to your creator and soul. Be very intentional with the type of energy you bring everywhere that you go.
 
People will feel a sense of peace, calm, and joy when they are around you if you are aligned with your soul and are vibrating at its higher frequency.  Reflect and represent your soul and creator in your every identity, belief, thought, feeling, word, action, and habit.

What Impact Do I Want To Make?

Ask yourself what impact and difference do you want to make. How do I want to serve others? Serve whoever is in front of you in a given moment because that person is sent to you so that you can serve them.
 
Make it a habit to ask yourself throughout the day how may I serve? Whom may I serve? The right people who need to be served by you will be sent your way.

What Am I Passionate About?

Figure out what you are passionate about, what excites and inspires you, motivates and engages you because that particular thing is the clue to your life’s purpose and why you are here.

What Are My Limiting Beliefs

Most of the decisions that we make in life are based on our subconscious mind which has been programmed since we were little kids.
 
You may have formed an Identity, have a belief, and thoughts that drive your feelings, words, and behavior that do not serve you and help you fulfill your purpose.
 
Be aware of these beliefs and ask yourself if they are true. The sooner you realize that the limiting beliefs are not true the sooner you can prevent it from keeping you from fulfilling your purpose.
 
It is better to live your life with beliefs that serve you than the beliefs that don’t serve you. 

What Do I Want?

Make sure you are crystal clear on what type of life you want to create for yourself. Have a vision for every area of your life.
 
Ask yourself what is my purpose, and life mission are, what your perfect day looks like, where do I live, who do I live with, what are my goals in the different areas of your life, etc.

When Am I At My Best And Come Alive?

Know when you feel your very best, joyful, and happiest.  When you start living your purposeful life in alignment with your soul you will feel blissful and no other feeling will ever compare to how good you will feel despite the outer circumstances and situations that you will encounter.
 
This elated feeling will serve as a clue that you are on your purposeful life path.

In conclusion, you now know self-reflection is an extremely important practice to adopt and do regularly especially if you want to continue to live your true, conscious, soul-aligned, purposeful, meaningful, and fulfilling life.
 
It will help you have a better relationship with yourself by knowing, and understanding who you are, where you have come from, and why you are here right now.
 
I hope you will take the time to answer the 12 questions that we discussed in this article and start living your purposeful life!
 
Next, read What is consciousness for further helpful tips and insights.

What Is The Best Time For Quiet Time?

We live in an informational age where we are bombarded with lots of information and noise. Any information that we need is literally at our fingertips and can therefore easily lead to overconsumption, and overload.
 
One other big downside of this age is that it is very hard to prioritize and experience individual moments of silence. One of the greatest gifts that you can give yourself would be to schedule and spend some time in the quiet every single day. What is the best time for quiet time?
 
The best time for quiet can be catered to your lifestyle, stage, or phase. Ideally, it would be beneficial for you to schedule some quiet time early in the morning when there are fewer distractions, noise, and demands on your time.

This practice will help you get grounded, connect to your spirit and creator before you start your day face other people, and deal with different situations throughout the day.
 
The ideal peaceful time to experience some quiet time, if your schedule allows it, would be around 4 am because most people are asleep at that time and therefore there are fewer interfering energies felt from the collective consciousness. 
 
So, you may be wondering how long is a normal quiet time. Let’s discuss that next.

How Long Is Quiet Time

The answer to this question will again depend on how much time you can designate to it depending on your lifestyle, and stage.
 
If you can designate about one hour for this practice it would be very beneficial to you.  Any time spent in silence even if it is only for two minutes will be better than not experiencing it at all.
 
Next, let’s discuss some further benefits and reasons why you should seriously consider this routine and ritual of spending some time in silence daily.

What Are The Benefits Of Spending Time In Silence?

A routine, especially early in the morning, where you spend some time in silence, in solitude, with your eyes closed, meditating, or going for a walkout in nature would be very beneficial for everyone for multiple reasons. Here are 10 such reasons.

It Will Help Your Brain

Your brain will benefit from this practice. It will be less affected by stress, and be able to function more efficiently.
 
Studies have also shown that sitting in stillness and silence for just two minutes has led to growth in the hippocampus area of the brain. The hippocampus is associated with memory and learning.

It Will Foster Turning Inward

All of your power, solutions, and wisdom to live your very best life are within you. When you sit in silence you can tune inward and hear your thoughts, feelings, and mind and become more self-reflective.
 
You will be able to live a more empowered, true, soul-aligned, purposeful, and fulfilling life. 

It Will Allow A Deeper Connection With The Self

You will be able to form a deeper connection with yourself and examine your desires, values, purpose and why are you here.
 
You will be able to hear the whispers of your soul when you sit in the quiet. Your soul knows exactly why you are here right now.

It Will Improve Your Emotional Intelligence

Your emotional intelligence will improve because you will be able to question, and examine your emotions like fear, anger, and jealousy and figure out why are you feeling them. What identity, thoughts, beliefs, perspectives, and stories have led to these feelings?
 
Any emotion that does not feel good is showing you that you are not aligned with your soul.  When you are aligned to your soul you will have your true qualities which are peace, love, joy, divinity, pureness, wisdom, and power. 

It Will Promote Your Healing

Sitting in silence will help you heal. It will enable you to tune into your emotions and see what effects it’s having on your body.
 
Your mental health and emotions will have a direct impact on your physical body. Your body is very wise and will tell you when it’s getting affected by your emotions. 
 
The more you sit in quiet to find out what’s going on in your body the more you will feel which area you need to work on, let go and heal the pain so that it does not cause you to have serious illnesses, diseases, and cancers.

It Will Improve Your Relationships

All your relationships will improve because you will be able to form deeper connections with people. You will be more patient, accepting, and understanding because of your alignment with your soul’s qualities.  You will be at peace and find it easier to resolve conflicts with others. 

It Will Improve Your Physical Health

You will improve your overall physical health by decreasing your blood pressure, and inflammation in your body and will increase your immune function.
 
You will also be able to experience a more restful, and peaceful sleep which will lead to your body being able to rejuvenate and repair all the areas that need it. 

It Will Improve Your Focus

It will be easier for you to concentrate, do deep, focused work, and get into a flow more often. Your productivity will also improve.

Makes It Easier To Hear Your Intuition

You will be able to tap into your subconscious mind and hear your intuition, soul’s whispers, and loving guidance from your creator and do the work that you came here to do before it is too late.

It Will Allow Time For Self-Care

When you get into a habit of designating some time daily to sit in the quiet you will allow time and space for your self-care and wellbeing.
 
You will feel charged, energized, and more at peace which will then help you increase your capacity to serve others in a more powerful, bigger, and better way.

In conclusion, you now know that the best time for quiet can be catered to your lifestyle, stage, or phase. Ideally, it would be beneficial for you to schedule some quiet time early in the morning when there are fewer distractions, noise, and demands on your time.
 
This practice will help you get grounded, connect to your spirit and creator before you start your day face other people, and deal with different situations throughout the day.
 
The ideal peaceful time to experience some quiet time, if your schedule allows it, would be around 4 am because most people are asleep at that time and therefore there are fewer interfering energies felt from the collective consciousness. 
 
You also learned that if you can designate about one hour for this practice it would be very beneficial to you. 
 
Any time spent in silence even if it is only for two minutes will be better than not experiencing it at all.
 
I hope you found the 10 reasons why you need to designate some time to sit in silence every day, it will help your brain, foster tuning inward, help you form a deeper connection with yourself, improve your emotional intelligence, promote healing.
 
It will also improve your relationships, physical health, focus, make it easier to hear your intuition, and allow important time for self-caren.
 
I hope you are now convinced to start this practice of sitting in silence daily and start benefiting immediately.
 
Next, read what is a spiritual awakening for further helpful tips and insights.

Why It Is Important To Raise A Strong Daughter

If you have been given the responsibility and opportunity to raise a daughter or shape her perspective in any capacity make sure you realize how blessed you are and how important a task you have been given.
 
Make sure you raise her to be strong. Why is it important to raise a strong daughter?
 
It is important to raise strong daughter so that she can have the resiliency, strength, and confidence to proudly live her very best, soul-aligned, meaningful, purposeful, and fulfilling life by helping others and doing the work that she came on this earth to do despite the gender-based societal expectations and imposed limitations.
 
Your daughter may also choose to raise her children in the future and be responsible for shaping our future generations to be strong, resilient, and confident. 
 
You may be wondering next what are some things that parents need to teach their daughters so that they can be strong, resilient, and confident. Let’s discuss that next.

12 Things You Need To Teach Your Daughter

I believe it is our responsibility as parents to empower and raise strong, resilient, and confident daughters. Here are twelve things that you can begin teaching your daughter and start empowering her today.

She Can Achieve Anything

Make sure your daughter knows that her potential is limitless. Remind her that she is a powerful soul, can therefore dream big, and believe in her ability to turn these dreams into reality.
 
She has been given inner power, unique gifts, and natural talents to fulfill the purpose that her soul came here to fulfill.

Her Dreams Are Worth Pursuing

Be her biggest cheerleader encourage her to pursue her passions and dreams, and assure her that you are there to provide unwavering support.
 
If she has been made aware of a dream or a desire then she should know that she has the capability built into her to pursue, achieve, and bring it to reality. 

Her Voice Is Important And Matters

Foster open communication by emphasizing the value of her thoughts and opinions. Let her know that her voice has the power to create positive change.
 
Cultivate leadership qualities within her. Encourage her to use her influence for good and positively impact the world around her. 
 
She is a powerful soul with a calling to serve, lead, and help others by transforming their lives for the better and making a difference and impact in this world.

She Is Unique And Special

Celebrate her individuality. Help her understand that being true to herself is a source of strength, and she doesn’t need to conform to societal expectations.
 
She has been created perfectly with the right body, mind, color, and gender to do what she is here to do and fulfill her purpose and calling. 

She Should Not Fear Mistakes

Encourage a growth mindset by teaching her that mistakes are a natural part of life. Emphasize the importance of resilience and learning from challenges.
 
Reinforce a positive attitude towards success and failure. Help her see that setbacks are opportunities for growth and learning.
 
Help her consider all life’s failures as stepping stones to your best fulfilling, purposeful life. The more you grow the more you can serve others in a bigger and better way.

She Is Not Defined By Her Appearance

Remind her that true beauty comes from within. Encourage a healthy body image and self-acceptance, emphasizing that her worth goes far beyond physical appearance or external expectations and opinions of others.
 
Reinforce her self-worth. Help her understand that external opinions don’t define her value and that she should stay true to her authentic self.
 
Make sure she knows that her journey is unique and discourage unnecessary comparisons. Help her appreciate her path, recognizing that everyone’s journey is different.

She Is Loved Unconditionally

Reaffirm your love and support. Let her know that your love is constant, regardless of success or failure. This foundation of unconditional love will empower her throughout life.
 
Make sure she knows her value does not diminish if she makes a mistake in life. She is a powerful, peaceful, loving, joyful, divine, pure, and wise soul who is here to fulfill her purpose and calling.

Her Intelligence And Ideas Are Valued

Acknowledge and celebrate her strengths. Help her recognize that intelligence comes in various forms, and her unique skills contribute to the world in meaningful ways. Encourage her creativity and original thinking
 
Let her know that she should never let her grades dictate how smart she thinks and feels she is. She has been given unique gifts, natural talents, and the right wisdom within her to fulfill her purpose.

She Has The Right To Set Boundaries

Teach her the importance of self-care and setting boundaries. Empower her to prioritize her well-being and understand that it is okay to say no when necessary.
 
Make sure she knows that prioritizing her mental health is as important as caring for her physical health. Tell her the importance and significance of self-reflection, mindfulness, and seeking timely support when needed. 

Her good mental health and well-being are extremely important in order for her to be able to fulfill her purpose and calling.

She Should Not Be Afraid Of Change

Instill resilience in her by framing challenges as opportunities for growth. Let her know that setbacks are temporary and she has the strength to overcome any obstacle. 
 
Tell her change is a natural part of life and she possesses the skills to navigate through it with resilience. She should not be afraid of it. 
 
She can thrive in new situations and adapt when things change. She has been built to be very resilient and therefore should never be afraid of change.

She Is In Control Of Her Happiness

Teach her to take charge and control of her happiness. No one or nothing externally can be responsible for her happiness. Happiness is not a destination. It is a way of life and it comes from within her.
 
Empower her to find joy in the journey and not solely in external circumstances. It is not dependent on external circumstances or possessions.
 
Joy is your truth as it is one of the qualities of your soul. Create a life that you desire and enjoy by having the right identity, beliefs, thoughts, feelings, actions, and habits.

Kindness And Empathy Are Your Strengths

Emphasize the importance of compassion and empathy and the fact that they are her strengths and not weaknesses. 
 
Let her know that kindness is a powerful force that can positively impact not only her life but the lives of others. Always be kind, compassionate, and empathetic as you help and serve others.

In conclusion, you now know that it is important to raise strong daughters so that they can have the resiliency, strength, and confidence to proudly live their very best, soul aligned meaningful, purposeful, and fulfilling life by helping others and doing the work that she came on this earth to do despite what the society says is appropriate for her gender.
 
You also now know the 12 things every parent needs to teach their daughter which are she is capable of achieving anything, her dreams are worth pursuing, her voice and opinion matter, she is unique and special, she should never fear mistakes.
 
Also, she is not defined by her appearance, she is loved unconditionally, her intelligence and ideas are valued, she has the right to set boundaries, she should not be afraid of change, she is in control of her happiness, and kindness and empathy are her strengths.
 
I hope you will start telling your daughter these starting today. Please share this article with anybody else who is raising a daughter so we can make sure that our future generation has a strong body, mind, and soul.
 
Next, read can you teach a child emotional intelligence for further helpful tips and insights.

Why Female Leaders Are Important

I have had the pleasure of knowing some extraordinary inspirational women who are excellent leaders both professionally and personally. The presence of a strong female leader at work and in your life is very important.
 
I hope you can think of a few female leaders in your life who have made a profound difference and impact on who you have become and how you live today. Why are female leaders important at work?
 
Female leaders are important because they tend to enhance and bring different traits, skills, and perspectives to an organization’s leadership team in comparison to males who are in similar positions.  
 
Organizations that have female leadership are often more successful because they tend to have a better reputation, conduct themselves more fairly, have better productivity, and team spirit, and inspire employee dedication, retention, and loyalty.
 
You may be wondering what are some reasons that women excel in leadership roles. Let’s find out the answer to that question next.

8 Reasons Why Women Excel As Leaders

Women bring a wealth of strengths to leadership roles, shaping positive and impactful environments. Every company needs to seriously consider having women in leadership positions if they want to succeed today.
 
Let’s talk about the incredible power and qualities that women bring to the table that make them exceptional leaders. Here are 8 simple yet profound reasons why women excel as leaders.

Emotional Intelligence

Women tend to have higher emotional intelligence, are relational, have excellent interpersonal skills, and ability to connect with others on a deeper level because they understand and empathize with the feelings of those around them.
 
This quality fosters strong connections, and trust within the organization. Whenever empathy is the driving force behind leadership, it creates an environment where everyone feels heard, valued, and motivated to give their best.

Collaboration

Women tend to embrace a collaborative leadership approach, valuing diverse perspectives and encouraging teamwork. This enables them to understand the diverse needs of their team members, fostering a workplace culture of support and collaboration.

Effective Communication

Communication is key in leadership, and women often excel in articulating their ideas and actively listening to others. It is the glue that holds any successful team together, and women excel in this department.
 
Whether it’s expressing a vision, providing constructive feedback, or navigating through tough conversations, conflict resolution, effective communication is a cornerstone of female leadership.
 
It fosters a culture of transparency, openness, and clear understanding within the team. When everyone is on the same page, incredible things happen.

Adaptability And Resilience

Women often demonstrate remarkable adaptability and resilience in the face of challenges. This ability to navigate change and bounce back from setbacks contributes to effective problem-solving and decision-making.

Strategic And Innovative Thinking

Many women possess strong strategic thinking skills, considering long-term goals and the bigger picture. This foresight helps guide teams toward success with a clear vision in mind.
 
Women tend to bring a fresh perspective to problem-solving. Their unique experiences and viewpoints often lead to innovative solutions that might have been overlooked otherwise.
 
Diversity in leadership is not just a buzzword, it is a catalyst for creativity and out-of-the-box thinking. By embracing the diverse strengths that women offer, organizations can navigate challenges with agility and stay ahead of the curve in our ever-evolving world.

Inclusive Decision Making

Women are known for seeking diverse opinions when making decisions. This inclusive approach ensures a variety of perspectives are considered, leading to well-rounded and comprehensive choices.

Empowering Others

Women often have a natural inclination to empower and uplift those around them. As a leader, they inspire their teams to reach their full potential, creating a positive and motivational work environment.

Adherence To Values And Ethics

Women leaders often prioritize values and ethics, creating a strong moral compass for the team. This commitment to integrity fosters trust among team members and stakeholders alike.

In conclusion, you now know female leaders are important because they tend to enhance and bring different traits, skills, and perspectives to an organization’s leadership team in comparison to males who are in similar positions.  
 
Companies that have female leadership are often more successful. They tend to have a better reputation because they conduct themselves more fairly, improve productivity, and team spirit, and inspire employee dedication, retention, and loyalty.
 
You also learn eight reasons why women excel in leadership they have a high emotional intelligence, communicate effectively, are collaborative, adaptable and resilient, strategic and innovative, make decisions inclusively, empower others, and adhere to values and ethics.
 
Join me in celebrating the extraordinary leaders who happen to be women!
 
Share if you believe in the power of diverse leadership and let’s inspire positive change together!
 
Next, read What does inclusion in the workplace mean for further helpful tips and insights.

Can Your Soul Be Sad And Tired?

We live in a very noisy world which makes it easier for us to hear the ego’s screams and live an ego-centered life because we have been trained by society to do so instead of living a soul-aligned life.
 
We tend to give a lot of value to our social status, roles, and material possessions as indicators of how much status and respect we deserve. Given this fact Is it possible for your soul to be sad and tired?
 
Your soul can feel sad and tired when its whispers are repeatedly not heard by you. Your soul is powerful and wise, your true essence that is eternal and knows exactly why (purpose) you have come to this earth right now.
 
The more you live a life that is aligned with your ego versus your soul the more heavy, depleted, tired, and sad your soul will feel.
 
So, how do you know your soul is unhappy? Let’s discuss 8 signs that your soul is sad and tired.

8 Signs That Your Soul Is Sad And Tired

When your soul is unheard, unhappy, sad, tired, and depleted you will feel the signs and suffer.  Here are eight signs that your soul is trying to let you know that it’s sad and tired.

Difficulty Sleeping

One of the signs that your soul is sad and tired is that you are having trouble falling or staying asleep the whole night. 
 
When you are not living a life that is in alignment with the qualities of your soul like peace, love, Joy, divinity, and purity then you will have trouble sleeping restfully.
 
Make sure to spend time in the quiet regularly so you can connect to your soul and listen to its whispers and loving guidance and live your life in alignment with your soul and its qualities.

You Do Not Feel Motivated

If you do not know why you are here and your life lacks meaning and purpose then you will not feel inspired and motivated to do anything including getting out of bed.
 
Make sure that you realize that your emotions and soul are trying to tell you something when you feel unmotivated. You are probably not living a purposeful life.
 
Create some time and space to be in the quiet, meditate, be in solitude, go for a walk out in nature, and start discovering why you are here.
 
Your soul is wise and has all the answers you need to live your purpose joyful and fulfilling life that you came here to live. 

You Feel Like Something Is Missing

You will feel like something’s missing in life no matter what you have accomplished and accumulated in life like how much money you have, your job title, roles, social status, and all your material possessions.
 
Your soul is trying to tell you that you are not aligned with your purpose and path. Start listening to your soul’s whispers and ask why am I here. 
 
You have a soul contract with your creator that you are here to fulfill. You are here as your Creator’s instrument to fulfill a purpose with your unique gifts that you have been blessed with.

You Are Pessimistic About Life

When you are constantly having negative thoughts about life you will know that your soul is tired and sad.  You are not aligned to one of your soul quality which is joy. You will feel like your life has no meaning, or purpose and is not worth living. 
 
Start connecting and listening to your soul and creator.  Always remember you are never alone and have access to your creator’s intelligence, power, strength, and wisdom. You have come from your creator and are like your creator. 
 
All your answers are within you.  Your soul knows why you are here and nobody else can tell you from the outside what your purpose is.  They can try to help you answer some questions but ultimately your wisdom, power, and answers are within you.
 
Your purpose is between you and your creator the more you tap into your inner self and your soul the more you will hear the whispers of your soul revealing to you why you’re here exactly.

You Are Suffering From Chronic Anxiety

You will suffer from chronic anxiety and will be scared of the future when your soul is sad. You will feel unhappy because you are not happy with your life and present moments.
 
The more you align with your soul qualities and tap into your inner power the more you will realize how powerful and wise you are.
 
You will be able to trust your inner power and the fact that life happens for you and that the universe always conspires for you and has your back.

You Feel Exhausted

No matter how much you rest you will always feel exhausted when your soul is sad. You will not feel inner peace and joy which is your true nature.
 
When you live a life in alignment with your ego you will never feel content and will always operate from the lack and strive for more material things and status and think that happiness will come once you have acquired what you want.
 
Go for a walk out in nature without any distractions. Don’t listen to any music or podcasts instead listen to the sounds of nature and your soul’s whispers.

You Want To Escape From The Present Moments

When you are not happy and your soul is unhappy you will have the urge to escape reality and re-live your past moments.
 
Learn to appreciate and have a lot of gratitude for your present moments because there are lots of people who are on their deathbed and they do not get to live anymore and wish that they had more time.  
 
So, cherish every moment, breath, hour, minute, second that you are alive and breathing.Spend some time discovering why you’re here, and who are you meant to serve.
 
Express gratitude for everything that you have been blessed with, reach out and help someone else and you raise your soul energy and feel better about the present moments. 
 
As long as you have a breath it is not too late for you and you can serve others and live on purpose.  Think about all those people who are gone now and it is too late for them to do so.

Want To Seclude Self And Be Alone

You will feel like you are all alone but also feel very lonely. we were created to connect with and serve others. It is not good to be by yourself all the time. It is not good for your mental and physical health. 
 
You are a social being and were not created to be secluded and that is why a lot of people suffered in isolation during the pandemic.
 
You were meant to connect with others and help them. Go out for a walk, talk to people and get together with your family and friends.  Serve and help others because ultimately the purpose of every soul is to grow and then to serve.

In conclusion, you now know that your soul can feel sad and tired when its whispers are repeatedly not heard by you. Your soul is powerful and wise, your true essence that is eternal and knows exactly why (purpose) you came to this earth right now.
 
The more you live a life that is aligned with your ego versus your soul the more heavy, tired, and sad your soul will feel.
 
8 signs that your soul is sad are that you have difficulty sleeping, do not feel motivated, feel like something is missing, feel pessimistic about life, suffer from chronic anxiety, feel exhausted, want to escape reality, and want to be alone all the time.
 
I hope you will start making an effort and create the time and space to listen to your soul’s whispers. Please share this article with anybody else who may be experiencing signs we discussed that their soul is sad and tired.
 
Next, read What is spiritual power for further helpful tips and insights.

Why Is The End-Of-Year Ritual Important?

We on this earth for a very short time and yet most people are living a very distracted and unintentional life. They are not living the purposeful life that they came here to live.
 
They do not understand that they have the power to create a life of their dreams by having the right habits, routines, and rituals.
 
One such important ritual is the end-of-year ritual. Why is the end-of-year ritual important?
 
An end-of-the-year ritual is important because it provides scheduled focused time, space and opportunity to pause, examine, and bring awareness to the type of year you have had, and the experiences you were able to have.
 
Acknowledge the lessons that you learned and measure the progress that you potentially made as far as your yearly goals and life vision are concerned before you transition to the new year.
 
This ritual will prevent you from blindly going into the new year and repeating the same mistakes that you made.
 
It will also help you live a more intentional, conscious, mindful, purposeful, meaningful, and fulfilling life.
 
Next, let’s discuss the five specific things you must do to end your year if you want to be successful in intentionally creating a life of your dreams.

5 Things You Must Do To End Your Year

Make it a habit to repeatedly schedule and do these things at the end of every year so that you can have a better new year.
 
Ideally, you want to do this exercise somewhere where you feel inspired like out in nature if possible. Here are five things to include in this exercise.

Count All Your Blessings

Take some time to reflect on the type of year you have had and count all your blessings.
 
Write down all the people who you are grateful to have in your life and all the things that you are grateful to have like a home, family, food, friends, car, career, love, peace, abundance, etc this year.
 
List all the experiences that you have been able to have this year. Did you become more spiritual and improve your relationship with your creator?
 
Did you feel more joyful because you prioritized self-care, and improved your mental and emotional health? Did you start a new job? Did you travel with your spouse/family? Did you buy a new car? Did you start a new job?
 
Did you improve your physical health because you exercised more often?  Did you successfully heal from a physical ailment because you took better care of yourself?
 
Take the time to write down things that you are grateful for in each area of your life.

Evaluate And Review Goals And Vision

Evaluate and review your achievements in different areas of life this year. Did you accomplish your goals for the year for each area of life like health, family, career, financial, spiritual, personal growth, and social relationships? 
 
Did you move forward and closer to your life vision? Did you grow as a person? Did you have nice experiences with your loved ones? Did you serve and make an impact?

Create A Plan For The New Year

Decide what you want to accomplish in the new year and give it a name for example it is a year of breakthrough, action, contribution, experiences, healing, etc.
 
Figure out what outcomes you want to achieve in each area of your life. what experiences do you want to have? and what contributions do you want to make?
 
Come up with 1-3 goals in every area of life. Create habits and progress goals to meet the outcome goals that you set for yourself.

Identify Barriers And Obstacles

Identify the barriers and obstacles that can prevent you from achieving the goals that you set for the new year.
 
It can be internal like your emotional wounds, mindset, limiting beliefs, identity, thoughts, lack of actions, habits, self-esteem, and confidence, or external circumstances, situations, or lack of talent, skills, and knowledge.

Make A Personal Growth Plan

Find ways to overcome these barriers and obstacles like healing your emotional wounds, identifying your limiting beliefs, and letting them go.
 
Always focus on sharpening your skills, knowledge, and talents by creating a personal growth plan. When you grow you can serve in a bigger and better way. Ultimately the purpose of every soul on this earth is to grow and serve. 

In conclusion, you now know that an end-of-year ritual is important because it provides scheduled focused time, space and opportunity to pause and acknowledge, examine, and bring awareness to the type of year you have had.
 
All the experiences you were able to have, lessons that you learned, and the progress that you potentially made as far as your yearly goals and life vision are concerned before you transition into the new year.
 
This ritual will prevent you from blindly going into the new year and repeating the same mistakes that you made this year. It will also help you live a more intentional, conscious, mindful, purposeful, meaningful and fulfilling life.
 
You also know the five things you must do to end your year which is count all your blessings, evaluate and review your goals and vision, create a plan for the new year, identify your barriers and obstacles, and make a personal growth plan to overcome these barriers.
 
I hope you have realized how important the end-of-year ritual is and will do it and enter every new year more intentionally and mindfully going forward. Best of luck!
 
Next, read What are Life Goals for further helpful tips and insights.

Why Are Positive Words Powerful?

We use words to interact with each other every single day. The type of words (negative or positive) that we use most often are dependent on the type of beliefs and habitual thoughts we have.
 
It would be very beneficial for you to consciously set an intention to use powerful positive words more frequently instead of the negative ones. So why are positive words powerful?
 
Positive words whether spoken to yourself as your inner dialogue or used to convey a message to others are important because they can make you and others feel good, encouraged, inspired, and hopeful, and help us transform and heal.
 
They can help you have better self-esteem, confidence, better mental health, and well-being and have closer connections and relationships.
 
Words carry energy and often precede any behavior and action that you take. You must be very aware of the words that you are choosing to use and their impact on the habits that you form and your eventual destiny.
 
Negative words can potentially hurt, harm, humiliate, and make you and others feel discouraged. Next, let’s discuss 8 disempowering phrases that women need to eliminate from their vocabulary

8 Phrases Women Need To Stop Using

Most women tend to use language and phrases that do not serve them, affect their confidence, and are disempowering.
 
This type of language especially at work makes others perceive them as someone weak and lacking confidence. Here are 8 such phrases to immediately eliminate from your vocabulary.

I Am Sorry

Most women tend to want to avoid conflict at any cost and therefore habitually apologize and say I am sorry without consciously thinking whether the particular situation that they are blindly apologizing for is their fault.
 
Instead, learn to be assertive know that your opinion is valuable, and stand behind it confidently.  You don’t have to automatically be programmed to apologize all the time. 
 
Learn to catch yourself and stop apologizing unless you know without a doubt that you have made a mistake and are at fault.

I Just Want To Say

A lot of women use the phrase I just want to say. The word “just” makes you sound weak and that you and your words do not matter. Know you have every right to use your voice to express yourself and own your words and thoughts confidently.

I Am Not An Expert

There is no need to downplay your experience, and know-how and disqualify yourself from sharing your thoughts and opinions on any subject matter by saying I am not an expert.
 
You are a powerful wise soul and it is always okay for you to share your insights, knowledge, and wisdom in service of others.

I May Be Wrong

Instead of disqualifying what you are about to say with a negative phrase like I may be wrong share your perspective confidently. 
 
It is okay to be wrong sometimes however when you’re sharing your opinion share it confidently and without any hesitation. There is no need to disqualify your statement, make it sound weaker, and make yourself sound less confident.

I Hate To Bother You

You deserve to use your words, speak, and be heard so stop saying I hate to bother you.  You are here right now as a soul for a reason and therefore have every right to express your perspective, and opinion, and add value to other people’s lives by speaking your truth. 

This May Be A Dumb Question

There is no such thing as a dumb question.  If you are curious or need a clarification about something then you have every right to ask your questions confidently and get the answers that you deserve.
 
Curiosity is a very important character skill to have especially if you value growth. Always remember when you learn and grow you can then serve others in a bigger and better way.

I Will Try My Best

Instead of saying I will try my best which implies you are not sure, commit to taking the actions required confidently and say that I can do it.
 
You are a powerful soul who has a life of infinite possibilities. You are wise and very capable of doing whatever you put your focus and energy into doing.

Maybe Or I Think So

Saying Maybe or I think makes you sound wishy-washy and not confident and sure. Take full accountability and responsibility for your life and confidently express your thoughts and words. You deserve to have an opinion based on your perspective and life experience. 

In conclusion, positive words whether spoken to yourself as your inner dialogue or used to convey a message to others are important because they can make you and others feel good, encouraged, inspired, hopeful, and healed.
 
They can help us have better self-esteem, confidence, better overall mental health, and closer relationships.
 
You also learned negative words can potentially hurt, harm, humiliate, and make you and others feel discouraged.
 
The 8 disempowering phrases that you now know to avoid as a woman are I am sorry, I just wanted, I am not an expert, I may be wrong, I hate to bother you, this may be a dumb question, I will try my best, and maybe or I think so.
 
I hope now that you are aware of the effects of negative words on your life and wellbeing you will start eliminating these phrases from your vocabulary once and for all.
 
Please share this article with any other woman that you know who habitually uses these damaging disempowering phrases.
 
Next, read how much power do words have for further insights and helpful tips.

What Is Spiritual Power?

We live in a very noisy distracting world today and that is why most people on this earth live a very ego-driven life.
 
It is easy to hear the ego’s screams instead of the whispers of your soul and live a spiritually powered life. What is spiritual power?
 
Spiritual power is the power of your soul which is the light that is within you. It has the power and qualities that your creator has.
 
Specifically, these qualities are love, peace, joy, purity, divinity, wisdom, and po  wer. Your soul is what keeps you alive and is eternal and ever-lasting. Your body will die when your soul exits and leaves.
 
The more you live in alignment with your soul the more meaningful and joyful your life will be. Your spirit(soul) knows exactly what your purpose is and why you are here right now.
 
It is very important to know how to access this spiritual power and use it to live a fulfilling, joyful life. So, you may be wondering how do you access your spiritual power. Let’s find out the answer to that question next.

How To Access Spiritual Power?

Learn to spend some time in the quiet, meditate, go for a walk out in nature and connect to your soul and creator so that you can hear the whispers of your soul and its guidance to live a purposeful, meaningful, and fulfilling life.
 
Next let’s discuss the next 8 ways to use your spiritual powers.

8 Ways To Use Your Spiritual(soul) Powers

Always remember how powerful and wise you are. Most of us suffer because we forget who we are. We get misled, conditioned, and told lies by society, culture, our families and forget why we came here.
 
You are just like your creator who is pure and divine and your soul has all the powers within it for you to live a joyful life while here.

When you start growing your higher self and living in alignment with your soul qualities you will be able to live a joyful, independent life despite what’s happening on the outside.
 
Here are eight ways you can use the soul powers that have been given to you.

Power To Be At Peace

You have the power to always be able to turn inward, tap into, and experience peace despite what your outer circumstances are like.
 
You can withdraw, and detach untouched by situations, vibrations of other people, and what’s happening in the world. 
 
Learn how to tap into your inner peace and remind yourself everyday how powerful, wise, divine, and pure you are.
 
Repeatedly remind yourself throughout the day, in the morning and evening that you are a divine, pure, powerful soul that is just like your creator.
 
When you let the outside dictate how you live then you can never be empowered and in control to create a joyful, meaningful, purposeful, and fulfilling life of your dreams.

Power To Let Go

Learn to let go of all your past guilt from the mistakes that you made in the past.
 
Always remember whatever you go through in life is part of your growth Journey. It will help you grow and learn lessons and enable you to serve and help others in a bigger and better way.
 
If you cannot let go of the past then you have not grown because who you used to be in the past is different than who you are today.
 
Your soul is here to grow and serve so it is good that you realize that how you lived in the past is not how you want to live now.

The Power To Tolerate

Know that you have the power to tolerate all your life’s challenges. Focus and think of solutions rather than dwelling on the problems.
 
Have some compassion towards yourself as a human being if you temporarily suffer and get misled by your false self (ego).

Be aware that your true essence is your soul and its qualities. You are a divine, powerful, and pure soul so remind yourself and come back to who you are which is your soul’s qualities which are love, peace, joy, purity, divinity, wisdom, and power. 
 
Know that you are bigger than any problem out there and can therefore easily tolerate any challenge that comes your way.

Power To Accept

The power to accept is also within you. Know that everything that you and other people go through you are meant to go through so that you can become who you are meant to be and be better equipped to serve your purpose.
 
Love others unconditionally like your creator and accept them the way they are no matter where they are in their life path and journey. 

Power To Feel Other’s Vibrations

You can feel people’s vibrations and realize whether it’s good or bad.  It will help you realize and feel the energy of others to see where they are on their path.  
 
You can decide whether you want to have them in your life or to bless them and let them go. 
 
You can also raise your energy so that you are always sending higher energy to everybody who is in your presence despite what they are doing because they may not be okay.
 
Every soul has the same qualities but because of life circumstances, not knowing how to tap into their higher true self a lot of people suffer, get distracted, and allow themselves to be misled when it comes to knowing their real identity.

Power To Make The Right Decisions

Use your inner power to make the right decisions for you.  You have been created with all the wisdom that you need to serve and fulfill your purpose. 
 
All your answers are within you so learn to sit in silence and ask any questions that you need answered. 

Power To Face Injustice

You have been given the power to face injustice and unethical behavior from other people. It’s okay to not have them in your life because you were not created to live a miserable life. You are very powerful and wise and do not have to take any abuse from other people. 

Take responsibility for your ego-centered actions and any injustice that you may have done towards others or yourself. Ask for forgiveness and have self-compassion and forgiveness towards yourself too.

Power To Strengthen People

You have the power to strengthen people and cooperate with them because you are a giving soul. You are a loving soul that is here to serve and help others. Give with your thoughts, energy, words, and actions. 

In conclusion, you now know spiritual power is the power of your soul which is the light that is within you that has the qualities that your creator has.
 
Specifically, these qualities are love, peace, joy, purity, divinity, wisdom, and power. Your soul is what keeps you alive and is eternal and ever-lasting. Your body dies when your soul exits and leaves.
 
The best way to access your spiritual power is to learn to spend some time in the quiet, meditate, and connect to your soul and creator so that you can hear the whispers of your soul and its guidance to live a purposeful, meaningful, and fulfilling life.
 
You also learned 8 ways to use your soul powers which are the power to be at peace, to let go, to tolerate, accept, catch other’s vibrations, make the right decisions, face injustice, and strengthen people.
 
I hope after reading this you have realized how powerful you are and know how to use your power to create a joyful life for yourself. Best of luck!
 
Next, read can spirituality help mental health for further helpful insights and tips.

Which One Is Better, Having A Son Or A Daughter?

Every parent needs to be grateful if they have been blessed with the responsibility and honor of raising a child.
 
I am always amazed when I think about how a child develops in the mother’s womb and how every developmental stage happens at the right time without any interference from any human beings.
 
Once the baby is born though people take over and they immediately start experiencing the cultural, and gender biases of the family and society starting with whether it gets a pink or blue blanket and how people talk to them.
 
So, which one is better to have a son or a daughter?
 
I believe that having any child is a blessing however a lot of the parents who are living in a patriarchal society, across many different cultures, cities, and parts of the world prefer having a son over a daughter so that they can carry their name and support them and their families financially.
 
If you are a parent you must take the time to work on yourself and heal from your own childhood traumas to be able to raise any child well.
 
Your identity, beliefs, thoughts, words, behavior, actions, and habits will influence who you are as a parent and will therefore have a direct impact on how you raise your children.
 
If you have been blessed with a daughter then you have a very important responsibility to raise her well because she may choose to raise her kids and directly influence and impact our future generations as a mother.
 
Next let’s discuss 12 things to never say to your daughters so that they can live their happy, meaningful, and fulfilling life.

12 Things To Never Say To Your Daughter

I believe parents are empowered and have a lot of influence over how they raise their daughters.
 
Always remember that every word you speak to your daughter carries energy so you should be very careful what you are saying to your daughters. 
 
Your words will affect her self-image, esteem, mental well-being, and your relationship with her. Here are 12 things to never say to your daughter.

You Are Too Emotional

You are too emotional, sensitive, dramatic. Everybody has a right to fully express their emotions and should be encouraged to do so. Emotions which are simply energy in motion serve a purpose and are always trying to tell us something.

Teach your daughter to sit with her emotions and figure out why she is feeling them. What is her identity, beliefs, and thoughts that are leading to those feelings and emotions?

You Should Look More Like Your Friend

Your daughter should never hear you say to her that she should look more like her friend or sibling. Love and accept your daughter for her uniqueness and for who she is instead of comparing her to other people. 
 
She is here to live her life which has infinite possibilities. She is a soul that is here for a purpose and has been given the wisdom, right body, color, and sex to serve that purpose. 

You Are Not Pretty Enough

Everybody is beautiful and should not be told that they are not pretty enough. She has the right body to fulfill her purpose. Don’t judge her based on what society says is considered pretty.
 
Instead, teach her to be proud of, love, accept, and celebrate who she is help her figure out why she is here, and support her in serving her purpose.

You Are Not Smart Enough

Make sure your daughter knows that she has been given inner power and wisdom to fulfill the purpose that she is here to fulfill right now instead of telling her she is not smart enough based on the grades that she got from a school that does not honor all geniuses equally.
 
Teach her to be grateful for and celebrate, honor her strengths, and use her unique gifts to serve her purpose.

Boys will Not Like You If You Are Too Strong

Stop telling your daughter boys will not like you if you’re too strong, or independent. Your daughter is not here to live her life for the boys in her life or to please anyone else.
 
She is here to fulfill a purpose using her unique gifts. When she is focused on living her true soul-aligned, authentic life of purpose she will attract the right partner when she is ready.

I Did Not Want A Girl

I did not want a girl nobody is an awful thing to say to your daughter that you have been trusted by your creator to raise. Always remember your daughter may have come through you however she is not your property and does not belong to you.
 
She belongs to her creator and is here to fulfill her soul contract, mission, and calling. Any child that you are trusted to raise consider it a blessing despite its gender and so learn to accept, and appreciate, that soul no matter what body it is in while here on the earth.

I Wish You Could Be More Like When You Were Younger

Do not live in the past and wish that your child was younger. Enjoy and cherish the present moments with them. Learn to cherish, accept, love, hear, and understand her at every stage of her life, and be there for her to guide and support them.
 
Be proud of and honor who she is and enjoy your relationship with her at every stage and phase of life. Teach her that change is a normal part of life.
 
Our bodies will continue to change and so will our life and who is in it. Your soul is the only thing that will always remain changeless.

You Will Not Amount To Much

You will not amount to much is not a good thing to say to your daughter instead make sure she knows how powerful she is and that her life has infinite possibilities.
 
Make sure she knows how to feel good about and honor her strengths. She should never let someone else’s opinion impact her self-image and esteem.
 
Teach her to be resilient and strong because someday she may decide to raise your grandchild and you want to make sure that she is strong enough so that she can then raise our future generations well.

Your Brother Can But You Can Not

Make sure you have the same rules for your daughters and sons. Don’t have separate and unfair rules for your daughters because she is a girl. 
 
Teach her that she is a powerful soul that is equal to any boy out there. Do not make her feel that she is powerless because she is a girl.

Once You Are Married Don’t Come Back

You should never tell your daughter once you are married you are no longer my problem and can never come back. Daughters are a blessing and therefore should never treated like they are a burden.
 
You must teach your daughter to be resilient, strong, and empowered to end and leave any intimate relationships where she is not loved and treated as an equal soul.

Learn To Cook So That You Can Feed Your Husband

Make sure your daughter knows how to cook so that she can live an independent life and make food for herself not so that she can cook for her husband and in-laws. If she decides to take on that role then that is a choice that she can decide to make with her partner.

You Are A Girl So You Cannot

Never say to your daughter that you are a girl so you cannot choose this career or that you should not waste time in school instead master domestic skills.
 
Daughters should be encouraged and supported to go and pursue education and choose a career that inspires them. 

In conclusion, you now know that a lot of the parents who are living in a patriarchal society, across many different cultures, cities, and parts of the world prefer having a son over a daughter so that they can carry their name and support them and their families financially.
 
You also know if you have been blessed with a daughter then you have a very important responsibility to raise her well because she may choose to raise her kids and directly impact our future generations.
 
You now know what 12 things to never say to your daughters so that they can live their happy, meaningful, and fulfilling lives.
 
Please share this article with anyone else that you know is raising a daughter and let’s start a movement and raise strong, empowered girls who can, if they decide to raise stronger future generations.
 
Next, read Can parents help their child’s mental health for further helpful insights and tips.

Is It Normal To Worry Every Day?

We are living in a world where the collective consciousness is not very good. There is a lot of unrest being felt worldwide, the cost of living has risen by a lot and the presence of the COVID-19 virus is still being felt.
 
People cannot help but spend a lot of their current time worrying. So, is it normal to worry every day?
 
Majority of the people have normalized worrying by forming an addictive pattern and a habit of finding a reason to do it every single day.
 
Most people consume negativity portrayed in the news and on social media all day long and therefore are always of the mindset that the sky is falling.
 
The most common things people tend to worry about are their health, wealth, relationships, and their own and family’s safety.
 
We were not created to live such a distracted life full of worries and mistrust. We have forgotten who we are, why we have come here right now, and how powerful and wise we were created to be.
 
So, you may be wondering, what are some other reasons for you to stop worrying every day. Let’s discuss that next.

Reasons To Stop Worrying Today

If you want to live your very best, peaceful, and fulfilling life that you were created to live in alignment with your higher self then it would be very beneficial for you to find a way to stop worrying.
 
Here are reasons why you need to stop worrying today.

Most worries Are Not Justified

Most of your what-ifs and worries are not justified and waste of your energy because they will never come true.
 
You worry because you tend to make a lot of assumptions about your circumstances, take things personally, tell yourself a story about a situation that happened, worry about things that you have no control over, and get stuck in a habitual negative thought pattern. 
 
Always remember worrying is a waste of your precious time and energy.  You are only here on this earth for a very short time so you must stop making yourself suffer and instead focus on the fulfillment of your purpose that you came here to fulfill.
 
Start becoming conscious of your worry habit and work on changing and breaking it. Spend time instead in gratitude, meditating, connecting with your creator, discovering your purpose, and fulfilling your soul’s calling before it is too late.

It Creates Lower Energy

When you worry you create a lower energy that is not aligned and in flow with who you are as a soul.  This energy affects your body and mind negatively.
 
When your thoughts are not aligned with your soul, you can potentially suffer from several health issues like difficulty sleeping, muscle tension, aches, pains, stomachaches, headaches, high blood pressure, increased chances of a stroke, anxiety, and depression.
 
Your worry thoughts and energy also reach and negatively affect whoever you are worrying about. It also affects the energy that is felt in your house, the people you come across, your relationships, your family, your community, and your society.
 
Practice mindfulness and make sure you stand guard and are very aware of the thoughts that you are thinking and quickly catch and stop the ones that do not serve you.
 
Know that you are a powerful soul and that your life is full of infinite possibilities. Always remember that you can also access your creator’s strength, intellect, and power for the good.

It attracts More Negativity

If you spend time a lot of your time in negativity and worry you will start attracting more of it in your life. You attract what you are being because the universe thinks that is what you want more of.
 
Acknowledge and Know that your mind is a sacred powerful gift that has been given to you by your creator.
 
Make sure you stay the master of it and give it the right commands instead of letting it unconsciously run without your awareness and manifest and bring into your life what you did not desire. 
 
Keep track of your emotions and make sure they are aligned with your soul qualities like love, peace, joy, purity, compassion, and kindness.

Makes You Less Open To Growth

When you worry about things you tend to avoid challenges instead of trusting that life always happens for you. Accept the fact that while you are on the earth school you will encounter challenges so that you can grow and have the ability to serve others better.
 
Have a lot of self-love and compassion because it is easy to forget about your inner power while living on this earth amongst other people who sometimes believe and tell you otherwise.
 
Know without a doubt that you are a powerful soul that is bigger and stronger than any challenge that you can ever face. You will overcome it, serve others, and help them overcome those same challenges too.
 
Know without a doubt that the universe always works for you.  Once you have learned the needed lessons from the challenging situations that you may be facing they will pass on just like the seasons. 

Makes You Less Trusting of Your Power

When you worry you show a lack of trust in your creator who made you. You have been created in your creator’s image and are therefore are very wise and powerful.
 
You have everything that you need within you to grow, serve others, and fulfill your purpose and soul’s calling within you.
 
Learn to tap into the power within you.  Spend some time out in nature and silence connecting to your soul, and creator, listening to your intuition and receiving loving guidance.
 
Your soul knows exactly why you are here and it will guide you. Turn inward for all your answers and to tap into your inner wisdom and power.

In conclusion, you now know that majority of the people have normalized worrying by forming an addictive pattern and a habit of finding a reason to do it every single day.
 
This happens because most people consume negativity portrayed in the news and on social media all day long and therefore always of the mindset that the sky is falling.
 
The most common things people tend to worry about are their health, wealth, relationships, and their own and family’s safety.
 
You also know that we were not created to live such a distracted life full of worries and mistrust. We have forgotten who we are, why we have come here right now, and how powerful and wise we were created to be.
 
You learned how important it is to stop the habit of worrying because most worries are not justified, they create lower energy, attract more negativity, make you less open to growth, and make you less trusting of your power and wisdom.
 
I hope after learning the negative effects of worry you will start your journey to break that habit starting today and teach others do the same. Best of luck!
 
Next, read can negative thoughts come true and become your reality for further helpful tips and insights.