What Is The Best Time For Quiet Time?
What Is The Best Time For Quiet Time?
We live in an informational age where we are bombarded with lots of information and noise. Any information that we need is literally at our fingertips and can therefore easily lead to overconsumption, and overload.
One other big downside of this age is that it is very hard to prioritize and experience individual moments of silence. One of the greatest gifts that you can give yourself would be to schedule and spend some time in the quiet every single day. What is the best time for quiet time?
The best time for quiet can be catered to your lifestyle, stage, or phase. Ideally, it would be beneficial for you to schedule some quiet time early in the morning when there are fewer distractions, noise, and demands on your time.
This practice will help you get grounded, connect to your spirit and creator before you start your day face other people, and deal with different situations throughout the day.
The ideal peaceful time to experience some quiet time, if your schedule allows it, would be around 4 am because most people are asleep at that time and therefore there are fewer interfering energies felt from the collective consciousness.
So, you may be wondering how long is a normal quiet time. Let’s discuss that next.
How Long Is Quiet Time
The answer to this question will again depend on how much time you can designate to it depending on your lifestyle, and stage.
If you can designate about one hour for this practice it would be very beneficial to you. Any time spent in silence even if it is only for two minutes will be better than not experiencing it at all.
Next, let’s discuss some further benefits and reasons why you should seriously consider this routine and ritual of spending some time in silence daily.
What Are The Benefits Of Spending Time In Silence?
A routine, especially early in the morning, where you spend some time in silence, in solitude, with your eyes closed, meditating, or going for a walkout in nature would be very beneficial for everyone for multiple reasons. Here are 10 such reasons.
It Will Help Your Brain
Your brain will benefit from this practice. It will be less affected by stress, and be able to function more efficiently.
Studies have also shown that sitting in stillness and silence for just two minutes has led to growth in the hippocampus area of the brain. The hippocampus is associated with memory and learning.
It Will Foster Turning Inward
All of your power, solutions, and wisdom to live your very best life are within you. When you sit in silence you can tune inward and hear your thoughts, feelings, and mind and become more self-reflective.
You will be able to live a more empowered, true, soul-aligned, purposeful, and fulfilling life.
It Will Allow A Deeper Connection With The Self
You will be able to form a deeper connection with yourself and examine your desires, values, purpose and why are you here.
You will be able to hear the whispers of your soul when you sit in the quiet. Your soul knows exactly why you are here right now.
It Will Improve Your Emotional Intelligence
Your emotional intelligence will improve because you will be able to question, and examine your emotions like fear, anger, and jealousy and figure out why are you feeling them. What identity, thoughts, beliefs, perspectives, and stories have led to these feelings?
Any emotion that does not feel good is showing you that you are not aligned with your soul. When you are aligned to your soul you will have your true qualities which are peace, love, joy, divinity, pureness, wisdom, and power.
It Will Promote Your Healing
Sitting in silence will help you heal. It will enable you to tune into your emotions and see what effects it’s having on your body.
Your mental health and emotions will have a direct impact on your physical body. Your body is very wise and will tell you when it’s getting affected by your emotions.
The more you sit in quiet to find out what’s going on in your body the more you will feel which area you need to work on, let go and heal the pain so that it does not cause you to have serious illnesses, diseases, and cancers.
It Will Improve Your Relationships
All your relationships will improve because you will be able to form deeper connections with people. You will be more patient, accepting, and understanding because of your alignment with your soul’s qualities. You will be at peace and find it easier to resolve conflicts with others.
It Will Improve Your Physical Health
You will improve your overall physical health by decreasing your blood pressure, and inflammation in your body and will increase your immune function.
You will also be able to experience a more restful, and peaceful sleep which will lead to your body being able to rejuvenate and repair all the areas that need it.
It Will Improve Your Focus
It will be easier for you to concentrate, do deep, focused work, and get into a flow more often. Your productivity will also improve.
Makes It Easier To Hear Your Intuition
You will be able to tap into your subconscious mind and hear your intuition, soul’s whispers, and loving guidance from your creator and do the work that you came here to do before it is too late.
It Will Allow Time For Self-Care
When you get into a habit of designating some time daily to sit in the quiet you will allow time and space for your self-care and wellbeing.
You will feel charged, energized, and more at peace which will then help you increase your capacity to serve others in a more powerful, bigger, and better way.
In conclusion, you now know that the best time for quiet can be catered to your lifestyle, stage, or phase. Ideally, it would be beneficial for you to schedule some quiet time early in the morning when there are fewer distractions, noise, and demands on your time.
This practice will help you get grounded, connect to your spirit and creator before you start your day face other people, and deal with different situations throughout the day.
The ideal peaceful time to experience some quiet time, if your schedule allows it, would be around 4 am because most people are asleep at that time and therefore there are fewer interfering energies felt from the collective consciousness.
You also learned that if you can designate about one hour for this practice it would be very beneficial to you.
Any time spent in silence even if it is only for two minutes will be better than not experiencing it at all.
I hope you found the 10 reasons why you need to designate some time to sit in silence every day, it will help your brain, foster tuning inward, help you form a deeper connection with yourself, improve your emotional intelligence, promote healing.
It will also improve your relationships, physical health, focus, make it easier to hear your intuition, and allow important time for self-caren.
I hope you are now convinced to start this practice of sitting in silence daily and start benefiting immediately.
Next, read what is a spiritual awakening for further helpful tips and insights.