What Is Mental Reframing?

We live a very busy distracted life and therefore it is inevitable that we experience a lot of stress, anxiety, and worries in life. 

One of the ways we can deal with stress is through mental reframing. What is mental reframing?

Mental reframing is an empowering way to deal with stress by steering you into taking back control and changing your usual perspective and automatic, reactive, negative, habitual thought patterns to an adverse situation or challenge to more helpful ones by asking yourself the right questions.

You can ask yourself what can I learn from this situation? or What new opportunities is this situation trying to show me? or how is this happening for my benefit? 

This technique will help you quickly alleviate the negative effects of stress and minimize your suffering.

You may be wondering how can you reframe stress, anxiety, and worry that you face in life in the future. Let’s discuss that next.

8 Ways To Reframe Stress

Since we are all on this earth to grow through the challenges it would be nice to minimize our suffering by knowing some ways to deal with stress, anxiety, and worry better. Here are eight ways to reframe stress and start thinking differently when you experience it.

View It As A Signal

Instead of seeing stress, anxiety, and worry as negative emotions, view them as signals from your body and mind indicating areas of concern to address. 

You can begin paying attention to these areas and do the work required. Always remember where your attention goes energy flows and that area can then grow, improve, and change.

Use As Opportunities For Growth

Consider stress and anxiety as opportunities for self-growth, development, and improvement. It can push you out of your comfort zone, challenge you to develop new coping skills and build resilience for future challenges.

Learn from them by reflecting on what triggers your stress and anxiety and what you can learn from these experiences. 

Are these patterns or underlying issues that you need to address? You can then be better equipped to help others who are going through or will go through the same situations.

Use It as Motivation To Take Action

Use stress to help you get motivated to take positive action, feel empowered, and move forward in life instead of letting it paralyze you. 

Break tasks that overwhelm you and make you anxious into smaller, manageable steps, and tackle them one at a time.

Taking action can help alleviate feelings of helplessness and empower you to make positive changes. 

Practice Self-Acceptance And Compassion

Accept that stress, anxiety, and worry are normal parts of life, and it’s okay to experience them from time to time. Instead of fighting against them, practice self-acceptance and compassion. 

Treat yourself with kindness and understanding during difficult times.

Focus on the present moments

Shift your focus to being present in the moment instead of worrying about the future or ruminating on the past. Anticipation of the undesired future can lead to anxiety and regretting past experiences can lead to depression.

Mindfulness techniques like meditation can help you stay grounded and reduce the intensity of anxious thoughts and feelings.

Challenge Negative Thoughts

When you notice yourself engaging in negative self-talk or catastrophic thinking, challenge those thoughts with evidence-based reasoning. 

Ask yourself if there’s a more realistic or balanced way to view the situation.

Seek Support

Never hesitate to seek support from friends, family, or mental health professionals when needed. Talking to someone you trust can provide perspective, validation, and emotional support during stress and anxiety.

Practice Gratitude

Practice gratitude to shift your focus from what’s causing you stress and anxiety to what you are grateful for. Regularly acknowledging the positive aspects of your life can help counteract negative thinking patterns.

In conclusion, you now know that mental reframing is an empowering way to deal with stress by steering you into taking back control and changing your usual perspective and automatic, reactive, negative, habitual thought patterns to an adverse situation or challenge to more helpful ones by asking yourself the right questions.

You can ask yourself what can I learn from this situation? or What new opportunities is this situation trying to show me? or how is this happening for my benefit? This technique will help you quickly alleviate the negative effects of stress and minimize your suffering.

Some of the ways that you can reframe stress are by viewing it as a signal from mind and body, using it as opportunities for growth, using it as motivation to take action, practicing acceptance, focusing on the present moments, challenging negative thoughts, seek support, and practice gratitude.  

I hope you will start incorporating these techniques because by reframing stress, anxiety, and worry in these ways you can develop more positive and empowering relationships with these emotions and build resilience to cope with life’s challenges.

Next, read why is it important to manage your stress and anxiety for further helpful insights and tips.

Why Is My Mom Stressed?

Motherhood is one of the best roles that you can be blessed with however it is prevalent for many mothers in today’s day and age to battle anxiety, worry, and a lot of other challenges silently, and feel very stressed as they are going through their parenting journey. 

It would be very reasonable for their child to wonder why my mom is stressed.

There are many reasons why a mom could experience stress one of the main ones being not prioritizing and spending enough time on her self-care and wellbeing. 

She may be feeling overstretched because most often she is responsible for handling the majority of the household demands of her family.

An unresolved hurt and trauma from her childhood can also cause her to feel stressed and anxious very quickly. 

She may have been programmed subconsciously to react excessively or not know how to handle the situations and challenges that seem to come up in her life. 

So, how does this affect a child? Let’s find out the answer to that question next.

How Can Parents’ Stress Hurt A Child?

Parent’s stress can lead to physical issues in their child like changes in the brain structure as they are developing. 

It can also, cause headaches, stomach aches, difficulty learning, and concentrating, verbal and motor skill challenges, and difficulty falling asleep. 

It could also lead to poor emotional and mental health issues like anxiety and extremely exaggerated reactivity.

Next, let’s discuss how to handle mom’s stress by discussing and learning helpful strategies to cope with it.

8 Strategies To Deal With Stress

Challenges will always be part of our lives as moms. Always remember you are here to learn and grow from these difficult experiences so that you can serve your purpose in a bigger and better way. 

The sooner you can learn how to deal with stress and problems in life the better it is for you. Here are 8 ways to deal with stress. 

Identify The Core Issue

Identify and understand what is the real core issue and trigger that is causing you to feel stressed out. 

Is it the societal pressure to keep up, lack of time, or, overwhelm that you are experiencing because of the thoughts that you are thinking? Once you know what it is then you can figure out a way to better deal with it. 

Most of the time it is our identity, beliefs, and thoughts that lead us to feeling stressed which then leads to our attitude, words, actions, habits, and then our destiny. The sooner we break this cycle the better it will be for us and our family. 

Focus On What Is in Your Control

Always focus on what you can control and influence and change because there is no need to waste your energy and spend time worrying and thinking about things that are beyond your control. 

You are not responsible for and cannot control how other people will behave and situations that are happening out in the world however you have 100% control over yourself. 

You have wisdom, purity, divinity, peace, love, and joy all available within you and all you have to do is turn inward for you to experience that.  

When we let others and our circumstances and situations determine how we feel then that is like giving them the remote control over ourselves and we become their puppets by constantly reacting to them.  

Take your power back and observe and be aware of your triggers, beliefs, and thoughts before it leads to you feeling a certain way because of someone else or situation and circumstances, and stop that cycle. 

Practice Gratitude

Practice gratitude and count all your blessings by thinking of all the good things that you have in your life to be thankful for. It will make you feel good by helping you shift your energy instantly.  

Train your mind to see the good in every situation. Even amidst challenges, there are often things to be grateful for, like family support, health, or small moments of joy.

If you’re feeling down it will help you feel more like your true essence self which is your soul and its qualities like peace, joy, love, divinity, pureness, wisdom, and power. 

You can then reach out to someone and serve them.  Also, practice forgiveness if it’s a person that’s causing you to feel stressed. Let your hurt and grievance go otherwise they just stay in your body, and harm you.  

Seek Support

Know that is okay for you to ask for help if you are not able to get out of a stressful situation by yourself. Sometimes it is okay to borrow someone else’s courage. 

Call up a friend, family, community resources, or a therapist. Sharing burdens can make them lighter.

It is good to show your children that no one is perfect including you. it’s okay to ask for help and that they do not have to battle stress on their own.

Reframe Negative Thoughts

Catch, challenge, and reframe your negative thoughts, beliefs, and identity and consciously install the more positive ones, serve your higher self, and are aligned with your soul instead of thinking thoughts that are automatically and habitually negative. 

For example, instead of thinking “I am a bad mom because I cannot do it all,” reframe it as I am doing my best, and it’s okay to ask for help.”

Your identity, beliefs, and thoughts create your feelings and reality and so stand guard at what they are at all times. 

Prioritize Self-Care

Make sure to prioritize your self-care because it is extremely important and not selfish. It is crucial for managing stress and challenges effectively. 

Make time for activities that recharge you, whether it’s exercise, hobbies, spending some time in silence out in nature if possible, or meditating. 

You can also make time to do something that gives you joy like relaxing, reading, dancing, practicing yoga, or playing a sport. 

Decide on how much time you want to spend in self-care and rejuvenation depending on the stage of motherhood you are in and the age of your child. 

If you are a dedicated mother who wants to be healthy and there for her family for a long time then you absolutely must spend some time in self-care. 

Celebrate Achievements

Take the time to acknowledge and celebrate your growth, successes, and all of your achievements no matter how small. It could be as simple as getting through a tough day or achieving a goal. 

Most of us forget to acknowledge how far we have come in comparison to who we used to be how much knowledge we have acquired and wiser we have gotten.

Stay Flexible

Always stay flexible, curious, and adaptable because there will always be challenges in life that you will have to overcome and face. Learn to look for the lessons and blessings in every adversity.  

Reflect on what you can learn from the problem and how it can help you grow personally or as a parent. Sometimes the solution may require adjusting expectations or trying a different approach.

There are no accidents and life is always happening for you. Always examine what is it that this challenging situation is trying to tell you that you perhaps need to change in your life. 

Take the time to reflect on your motivations and values as a mom. This can provide clarity and strength during difficult times.

In conclusion, you now know that there are many reasons why a mom could experience stress one of the main ones being not prioritizing and spending enough time on her self-care and wellbeing. 

She may be feeling overstretched because most often she is responsible for handling the majority of the household demands of her family.

An unresolved hurt and trauma from her childhood can also cause her to feel stressed and anxious very quickly. 

She may have been programmed subconsciously to react excessively or not know how to handle the situations and challenges that seem to come up in her life. 

You also know parent’s stress can lead to physical issues in their child like changes in their brain structure as they are developing. 

It can also, cause them to experience headaches, stomach aches, difficulty learning, and concentrating, verbal and motor skill challenges, and difficulty falling asleep. 

It could also lead to poor emotional and mental health issues like anxiety and extremely exaggerated reactivity.

You learned 8 strategies to deal with stress like identifying core issues, focusing only on what you can control, practicing gratitude regularly, seeking support when needed.

You can also practice reframing your negative thoughts, prioritizing your self-care, taking the time to celebrate your achievement no matter how small, and always staying flexible.

I hope you will start using the strategies to deal with stress in this article and that it helps your motherhood journey a little easier. 

Please share this article with any other mother in your life who is feeling stressed and can benefit from knowing and using these strategies.

Next, read can childhood trauma affect your adulthood for further insights and helpful tips.

What Does A Purpose-Driven Business Mean To You?

In my experience, nothing can ever come close to the joy and bliss you feel when you know that you are fulfilling your purpose and doing your creator’s work which is also your soul’s calling that you were built for and came here on this earth to do. 

One way to accomplish that is by starting a purpose-driven business and doing the work you love. What does purpose-driven business mean to you?

It is a business that you start, that is aligned with your life purpose, in which you use your unique gifts, natural talents, experiences, and skills.  

This business is started for the sole purpose of adding value and giving your customers transformational results and experiences by creating products and services that serve them, solve problems, and better their lives.   

Purpose-driven businesses are often more successful than any of the other types of businesses you could start. Why are purpose-driven businesses often more successful? They are more successful because they avoid certain things. Let’s find out what that is next.

10 Things Purpose-driven Businesses Avoid

Purpose-driven businesses are more fulfilling and successful because they avoid doing the following 10 things.

Never Compromise Their Values

They value their character and integrity and never compromise on their values and ethics for a short-term gain. They are very well aware of their top values which they use as a filter to confidently make every decision that they make in their business.

Never Ignore The Impact Of Overworking On Family

They value their time and are well aware and never ignore the impact that the hours that they overwork on their business would have on their family. 

They always make sure that they schedule time with their family first like vacations and experiences in their schedule before adding anything else.

They Never Prioritize Profit Over Purpose

They never prioritize profit over purpose because profit at the expense of the purpose is not for them.  It is not the right way to earn money and so they will never do something just to get money from other people. 

They are inspired to create products and services that transform and better people’s lives and will never just do something just for money.  

Money flows to them abundantly as a byproduct because they are doing purposeful work, serving and adding value to people’s lives and into the market. 

Never Overwork

They never overwork, create, and follow healthy boundaries because they are well aware of the fact that they are only here temporarily as a soul in this body. 

They know that once their body and health is compromised they will not be able to serve their customers in the way they want to and fulfill their purpose. They always make sure that they set healthy boundaries, listen to their body, and never overwork.

Never Lack Transparency

They never lack transparency or authenticity. They always make sure that their team and customers know what their business’s mission and purpose is. 

They are here to better the world and transform people’s lives. They are always very authentic to the purpose, mission, and vision that they have for their company. 

Never Ignore Community Needs

They never ignore the community’s needs and so they always remain approachable and open to hearing from their team and customers so that they can improve, innovate and better their products, and services and impact their customer’s and team members lives positively. 

Never Neglect Personal Growth

They never neglect their personal growth because they know that the more they learn, and evolve the better leaders they can be and the more they can better people’s lives and serve them in a bigger and better way.  

They are always learning and investing in their personal growth because it’s important for them to constantly grow, teach, and serve.

Never Disregard Environment

They never disregard the environmental impact of their business. No matter what they do they are aware of the social and environmental impact of their business on the earth.  

They also make sure that their products and services are good for the environment and the earth by constantly evaluating and checking their practices, and processes.  

They want to live this Earth in a better place in a better way for their children and for the multiple generations that are going to come after them so they are ethical in all their business practices.

Never Fail To Adapt And Innovate

They never fail to adapt and innovate if that means that they will be able to serve their customers in a better way and transform their customer’s and team’s lives. 

They always remain open to hearing from their customers and teams as to how they can better serve them better.

Never Lose Sight Of The Purpose

They never lose sight of their purpose and they make sure that the people who work for them know their values, mission, purpose, and vision and that everybody is in alignment with that and everybody’s working towards that. 

They make sure that each person who works for them knows how important their role is to the fulfillment of the purpose, mission, and vision of their business.

In conclusion, you now know what a purpose-driven business is to you which is a business that you start, that is aligned with your life purpose, and you use your unique gifts, natural talents, experiences, and skills. 

This business is started for the sole purpose of adding value and giving your customers transformational results and experiences by creating products and services that serve, solve problems, and better their lives.   

You also know that purpose-driven businesses tend to be more successful because they avoid compromising their values, ignoring the impact of overworking on family, prioritizing profit over purpose, overworking without boundaries. 

Lacking transparency, ignoring their community’s needs, neglecting personal growth, disregarding the impact of their environment, failing to adapt and innovate, and losing sight of their purpose.

I hope you are inspired to either start a purpose-driven business or pivot your current business to a purpose-driven business so that you can start reaping the benefits and success of such a business that you learned about in this article.

Next, read what is a purpose driven business for further insights and helpful tips.

Can Ego Be Good?

Chances are very high that you have heard that having an ego is bad because that is what most people have been led to believe. Can ego be good?

The ego which is your sense of self, self-esteem, and importance can be good if you use it to express your uniqueness and allow it to serve, protect, and help you survive like it is meant to do. 

A healthy ego will help you live a resilient and confident life, especially when facing fears and dangerous situations in life.

So, why have you always heard ego is bad? Let’s find out the answer to that question next.

Why Ego Can Be Bad?

Ego can be unhealthy and bad if it leads you to become selfish and egocentric and to always only be focused on serving yourself first over and above being compassionate, empathetic, and considerate of other people’s needs and feelings. 

An unhealthy ego will also keep you stuck and prevent you from living your true, authentic, fulfilling, and purposeful life. Here are eight ways that the ego keeps you stuck that you need to be aware of and catch.

Attachment To A False Identity

An unhealthy ego can make you get very attached to a false identity which will end when you die because it is based on your roles, titles, credentials, and social status while on this earth. 

Your real identity and true essence is that you are a soul that is temporarily having a human experience in your body. Your true identity is based on what your soul’s qualities are which is loving, peaceful, joyful, pure, divine, wise, and powerful.

Fear Of Rejection

You will fear rejection if you listen to your unhealthy ego because it will make you compare yourself to others, and worry about other’s judgement and opinion about you. 

It will lead to you feeling angry, jealous, and envy others often because you like to feel more special and important than others.

Always remember that every soul is equal no matter what your status, accumulations, and accomplishments while here on this earth. You were perfectly made to fulfill your purpose.

Compete With Others

An unhealthy ego will make you compete with others.  It likes to feel superior and better than everybody else. This kind of life leads to constant striving to do better and better and never resting.

Your soul is content and knows it is on a journey and it is here to fulfill a purpose and it does not need to compare itself with anybody else.  

Your soul would like you to be focused on utilizing your unique gifts and natural talents to fulfill your purpose and serve the people you are here to serve instead of wasting time competing and comparing yourself with others. 

Have Rigid Belief Systems

Your unhealthy ego is content with its own rigid worldview and belief system is not accepting of others and does not want to learn, grow, or expand by being exposed to different perspectives from its own.  

The purpose of all souls on this earth is to grow and then to serve others in a bigger and better way. 

Act Like A Victim And Blame Others

If you like to blame others for all your problems and feel like you are a victim then you are being driven by your unhealthy ego.  It believes everything that happens to you is because of external reasons, situations, and other people.

Know that you are not a victim and 100% responsible for your life. You are powerful enough to create the reality and life that you want to create. 

Be aware of your identity, beliefs, thoughts, feelings, attitudes, words, actions, habits, and character/personality because it will lead to your destiny. 

Life always happens for you including all the challenges that are here to guide you and to help you grow.  If you point fingers and blame things outside of you then you are saying that you have no control over your own life.  

Know without a doubt that you are a powerful soul that’s here to grow and then to serve.

Desire To Control Others

Your unhealthy ego needs to control everything and everyone for its own sake and to the detriment of everyone else’s views, and feelings. 

Your soul is compassionate, empathetic, and kind and it would never need to control anything or anyone. It acknowledges all souls are equal and knows that every soul is on its journey. 

It also trusts that life is always happening for it and so looks for lessons and blessings. 

Be Attached To Possessions

An attachment to material possessions is something your unhealthy ego spends a lot of energy and focus on, obsesses over, and loves. 

It feels that the more it possesses and owns the more successful it would appear in the society and the more respect and regard by other people it will be able to demand and get.  

Always know that all of your material possessions will stay back when it is time for you to leave this earth. It has nothing to do with your true identity and it will not go with you.  Your soul is eternal and so fulfill your purpose and soul contract before it is too late. 

Your soul will never die when it’ll leave your body.  Its Journey will continue beyond your lifetime so work on your purpose and connect to your soul to figure out why you are here. 

Make You Fear Change

An unhealthy ego does not like change because it considers change unsafe. Know that we are here to change, grow, and evolve from all the challenges and overcome in our lives. 

Our body will continue to change and the only changeless thing is your soul.

What Does It Mean To Live Life On Purpose?

We are on this earth for a little while and, sadly, most of us get distracted and waste so much of our valuable and limited time accumulating everything that society dictates is important for our success instead of living our life on purpose. What does it mean to live life on purpose?

A life on purpose consists of awareness and acceptance that your soul has a contract with its creator that is here to fulfill on this earth right now.  

All souls come on this earth to evolve, grow, and serve others with their unique gifts while staying connected to and pleasing their creator. 

So, you may be wondering next why the purpose of life is important. Let’s find out the answer to that question next.

Why The Purpose Of Life Is Important

Purpose of life is important because it gives you a reason to wake up every single day, experience bliss, and be joyful, excited, and grateful for the new day that you have been blessed with to grow, serve, and fulfill your purpose. 

It guides and directs your life path, choices, vision, goals, and how you conduct yourself. Here are ten reasons why living a purpose-driven life is important and very enticing.

Guides You To Living In Alignment With Your Values

Purpose-driven people let their values dictate how they live their lives and all the choices that they make. When you’re aligned, honor and are true to who you are and your top values that leads to bliss and joy that originates from inside.

It Gives You A Sense Of Meaning And Fulfillment

Living a purpose-driven life and path enables you to have a sense of meaning and fulfillment because it allows you to create space and be open to hearing your soul’s whispers and your intuition. 

It is your inner loving guidance that is always available to you. You also know that you can connect and access your creator’s intelligence, strength, and power.

Keeps You Focused On Contribution

A purpose-driven people honor serving, giving, and contributing. When you are focused on the greater good of other people and on something bigger than yourself self that leads to the bliss and happiness from within that nothing else can compare to. 

Always remember you are here to represent and do your creator’s work. 

Makes you More Resilient

Purposeful people become more resilient in the face of challenges when they are on purpose because they know that they can quickly turn inward for their guidance, and power and that they are going to be fine. 

They trust the universe and trust that life happens for them to learn, grow, and evolve so that they can serve others better.  They know that no challenge out there can shake them up and their happiness is not dependent on what’s happening on the outside. 

You can quickly turn inward that space nobody else can occupy ever that is your freedom it’s within you so the sooner you learn to tap into that the more blissful and happier you will get despite what’s happening on the outside. 

Allows You To Be Authentic

Purposeful people are authentic and they express themselves freely. This is the best way to live because you’re not here to conform to any mold that society wants you to conform to. 

You are created perfectly for your purpose. The qualities of your soul which is your essence, are always available to you which are love, peace, Joy, divinity, pureness, power, and wisdom.  

Allows Greater Flow And Creativity

Purposeful people tend to have a greater flow and creativity in their lives.  Your creativity is one of the gifts that your creator has given you to fulfill your purpose by creating transformative products and services. 

So, the more you create experiences and product services for other people the better it is.  The more you create,  connect with others, and communicate and teach your knowledge the better your life gets. 

Your life is created by the total of all the choices that you make. You are 100% responsible for creating the type of life based on your identity, beliefs, thoughts, actions, habits, and use of your mind which is a sacred gift as well as your intuition which is always available to you. 

Makes You Be More Mindful And Present

Purposeful people are more mindful and present in every moment. They enjoy the moments in life and are more present with the people they are spending time with. 

They Spend time in nature and are more present when they’re outside. They stop and smell the flowers, look at the clouds, enjoy time admiring the bodies of water, and listen to the Waves. They listen and appreciate other people’s perspectives.  

Connect And Live With Like-Minded

Purposeful people often attract and hang out with other like-minded positive and joyful people because there is a sense of connection between them. They support and cheer each other on so that they can continue on their path to fulfill their purpose. 

Practice Gratitude Regularly

They practice gratitude and appreciate everything that they’ve been blessed with like their family, beautiful scenery of nature, flowers, birds, and all of the creation that their creator has created for them.  

They appreciate their breath and the fact that they are here to do important work using their genius and unique gifts and talents. They know they are powerful and are here as an individualized expression of their Creator.

Able To Integrate Challenges Better

They can integrate the challenges that they face and know that they are going through these challenges for their good. It will help them evolve so that they can serve their purpose in a bigger and better way.  

They also know that they are a powerful Soul, full of wisdom and they are bigger than any challenge or problem out there. 

In conclusion, you now know that a life lived on purpose consists of an awareness and acceptance that your soul has a contract with its creator that is here to fulfill on this earth right now.  

All souls come on this earth to evolve, grow, and serve others with their unique gifts while staying connected to and pleasing their creator. 

You also know the purpose of life is important because it gives you a reason to wake up every single day, experience bliss, and be joyful, excited, and grateful for the new day that you have been blessed with to grow serve, and fulfill your purpose

The ten reasons why living a purposeful life is important it guides you to live a life in alignment with your values, gives you a sense of meaning and fulfillment, keeps you focused on contribution.

Makes you resilient, allows authenticity, makes you more creative, makes you more mindful, helps you connect and live with like the minded, practice gratitude, and helps you integrate challenges that you face in life better.

I hope I have convinced you to live a purposeful life by discussing some of the benefits in this article and you will spend time discovering, developing, and deploying your purpose in service of others. Best of luck!

Next, read what does it mean to be living your best life for further helpful insights and tips.

What Is The Worst Parenting Style?

Parenting a child you are blessed to raise can be one of the most joyful and important roles your creator can trust you with. 

Since this role does not come with a universal manual, most of us wonder whether we are doing a good enough job raising children who can fulfill their purpose, positively impact this world, and function as healthy adults. 

How do you know the answer to that question? Is there a best and worst way to parent your child? What is the worst parenting style?

The worst parenting style and the one with the worst future outcomes for the child is the one in which the parent is uninterested, unengaged, uninvolved, neglectful, and does not care about their child. 

The parent is not fully present and gives no feedback or attention to their child. This leads to the child having a lack of trust in themselves and others. They form a negative image of themselves and are unable to form healthy attachments and good relationships

So, you may be wondering how you make sure you are raising your kids well. Let’s discuss below some of the differences between ego-centered parenting which you need to avoid versus the awakened parenting style which you need to adopt because it is the best way to raise your kids.

Ego Centered Parenting Versus Awakened parenting

The impact of ego-centered parenting is detrimental to the children as they become adults and should be avoided at all costs. Here are eight differences between ego-centered versus awakened parenting. 

Focus On Self Versus Child

An ego-centered parent prioritizes and focuses on their own needs, desires, reputation, and insecurities, often at the expense of the child’s well-being. 

An awakened parent is child-centered and is focused on the child’s holistic development, fostering a deep understanding of their unique needs, strengths, and challenges. 

Control Versus Empowerment

An ego-centered parent seeks to control their child’s choices behavior and achievements to fulfill their ego needs such as validation or status.

An awakened parent aims to always empower their child to express themselves authentically, make their own choices, and learn from their experiences.  

Expectations Versus Acceptance

An ego-centered parent has rigid expectations and demands for their children, often projecting their unmet ambitions onto them. 

An awakened parent practices acceptance and non-judgment, embracing their children for who they are and supporting their growth paths.

Authoritarian Versus Compassionate

An ego-centered parent may involve authoritarian or manipulative communication, emphasizing power dynamics rather than empathy and understanding.

An awakened parent prioritizes open, honest, and compassionate communication, fostering trust, and emotional connection between parent and child.

Distracted Versus Present

An ego-centered parent may be preoccupied with their concerns or distracted, lacking presence and attunement to their children’s needs. 

An awakened parent cultivates mindfulness and presence in their interactions with their children, creating a nurturing and supportive environment. 

Hierarchical Versus Collaborative Relationship

An ego-centered parent may result in hierarchical, one-sided relationships where the parent’s needs take precedence over the child’s.

An awakened parent fosters collaborative relationships based on mutual respect, trust, and cooperation, where both parent and child have a voice and agency. 

Impose Values Versus Encouraging Individuality

An ego-centered parent may impose their values, interests, and aspirations onto their children, stifling their individuality and autonomy.

An awakened parent celebrates and encourages their children’s uniqueness, allowing them to explore their passions, express their identities, and develop a strong sense of self. 

Misunderstood Versus Confident Child

An ego-centered parenting may lead to the child feeling pressured, misunderstood, or unfulfilled, potentially resulting in strained relationships and emotional wounds that persist into adulthood.

An awakened parent nurtures their child’s emotional intelligence, resilience, and self-confidence, laying the foundation for positive self-esteem and fulfilling relationships in adulthood. 

In Conclusion, the worst parenting style and the one with the worst future outcomes for the child is the one in which the parent is uninterested, unengaged, uninvolved, neglectful, and does not care about their child. 

The parent is not present and gives no feedback or attention to their child. This leads to the child having a lack of trust in themselves and others. They form a negative image of themselves and are unable to form healthy attachments and good relationships

You also now know the difference between egocentric versus awakened parenting like focus on self versus child, control versus empowerment, expectations versus acceptance, authoritarian versus compassionate communication, 

Also distracted versus present, hierarchical versus collaborative relationship, impose values versus encourage individuality, and misunderstood versus confident child.

I hope you realize how important it is to raise your child as an awakened parent and not as an ego centered one.

Next, read can childhood affect your adulthood for further helpful insights and tips.

Why Do You Not Feel Good Enough?

Chances are very high if you are reading this and live on this earth with other people that you have had several moments in your life where you felt like you are not good enough. Why does that happen? Why do you not feel good enough?

The reason you do not feel good enough is because you have been living your life from the outside in instead of creating your best life from the inside out. 

You give your power away for the formation of your self-esteem, image, and worth to the external experiences, circumstances, situations, and people in your life when you let them influence you.

The expectations and approval of others dictate how good, satisfied, and happy you feel about the life that you are living, and the choices and decisions that you are making. 

Whenever you feel that you are not living up to these outer expectations then you feel not good enough and less happy about your overall life experience.

So, you may be wondering how to overcome not feeling good enough. Let’s discuss 7 things you can remind yourself and stop feeling not good enough.

7 Things To Remember When Feeling Not Good Enough

The best way to stop feeling not good enough is by working on changing your energy by drenching yourself in gratitude by remembering everything that you are grateful for. 

You can also follow that by finding and serving someone powerfully. In addition, here are seven things for you to remind yourself of when feeling not good enough.

Stop Comparing Yourself To Others

Do not compare yourself to other people because the grass is not always greener on the other side of the fence. Every soul is on their journey and will therefore go through challenges to learn the lessons and grow so that it can fulfill its calling and purpose in a bigger and better way. 

Ultimately all souls are here on the earth to grow and to serve. Always remember comparison is the thief of all joy so instead keep your focus on discovering and fulfilling your purpose before it is too late.

You Create Your Reality

Know that you are 100% responsible for creating your reality and living your very best meaningful and fulfilling life. So, if you are not happy about a certain area of your life then know that you are not helpless and have the power to change it. 

The best way to begin to change it is to adopt an identity, beliefs, thoughts, feelings, actions, and habits that serve you and help you create your desired reality in any area of your life.  

Your Mistakes Do Not Define You

Always remember that it is okay to make mistakes and that they do not define who you are. They help you grow and learn lessons so that you can serve your purpose in a bigger and better way. 

Have self-compassion and forgive yourself and others for all the mistakes that they have made that impacted you and helped you learn something and grow.

You Are Enough

Accept yourself the way you are and know that you are enough and perfect even if you are still working on improving yourself. 

You have been created perfectly and have been given unique gifts to use and develop for the fulfillment of your purpose.

You Deserve To Be Loved

Know that you deserve your unconditional self-love and to be loved by others because you are special. We are all equally special souls who are connected and loved by our creator unconditionally.

Present Moments Matter

Enjoy and be present in every moment that is a gift to you right now. Do not waste your energy on your past regrets, guilt, and your future which is not guaranteed. 

Make it a habit to practice gratitude for every breath, family, loved ones, your intuition which is your loving guidance and your sacred beautiful mind, and everything else that you can think of and change your energy and vibration.

You Matter

Always know that you matter and are worthy or you would not be here right now and be trusted to do your creator’s work.  Your value doesn’t get diminished by all the mistakes and everything that you go through in life.  

You matter just the way you are.  You have been built perfectly with the wisdom and power to fulfill your purpose.

In conclusion, you now know that the reason you do feel not good enough is that you have been living your life from the outside in instead of creating your best life from the inside out. 

You give the power for the formation of your self-esteem, image, and worth to the external experiences, circumstances and situations in your life.

The expectations and approval of others dictate how good, satisfied, and happy you feel about your life and the choices and decisions that you make. 

Whenever you feel that you are not living up to these outer expectations then you feel not good enough and less happy about your overall life.

You also know to remind yourself of the following seven things when you do not feel good enough like to stop comparing yourself to others, you can create your reality, mistakes do not define you, you are enough, you deserve to be loved unconditionally, you matter and your present moments matter.

I hope you found these seven things to remind yourself when not feeling good enough helpful. Please share them with your children and all the other people that you feel need to know about these.

Good mental health is extremely important to live a meaningful and fulfilling best life that you came here to live. Make sure your children know that they can come to you to talk about how they are feeling. 

Share how you are feeling with them regularly so that the topic of mental health is not seen as a taboo subject.

Next, read what to do when you feel unhappy for further helpful tips and insights.

What Is Soul Loyalty?

If you are not consciously and intentionally spending some time in the quiet, daily then chances are high that you are not prioritizing and living a life that is loyal to your soul. What is soul loyalty?

Soul loyalty is achieved when you let your soul which is your true essence, and its qualities, drive every decision you make in life and how you conduct yourself. 

It is a way of living life from the inside out instead of letting the outer circumstances, situations, and your ego’s screams dictate how you behave, and react to your outside world. 

So, you may be wondering what are some ways you can begin to live a life that is loyal to your soul. Let’s discuss that next.

8 Ways To Be Loyal To Your Soul (True Self)

You must know how to be loyal to your soul and learn to always stay connected to it if you want to live your very best, purposeful, meaningful, blissful, and fulfilling life that you came here to live. Here are eight ways that you can be loyal to your soul.

Always Be Aware You Are A Soul

Always be aware and acknowledge that you are a soul that is on a journey that is in your body temporarily. Accept that your essence and true self is your eternal soul. The more you take the time to connect, consult, and listen to it the more powerfully it will be able to guide you.

Know Your Soul Is Connected To Your Creator

Know that your soul is part of you that is connected to your creator. It has come from your creator and will return there one day. Always stay connected to it and your creator through it.  

Learn to spend time in the quiet and listen to it for your guidance. All your wisdom that you need while here on this earth is within you.  

You are here as an individualized expression of your Creator. You are part of your creator’s army that’s here to fulfill a purpose otherwise you wouldn’t be here. So, know that you matter and are enough the way you are. 

Know It Keeps You Alive

Know that your soul is what keeps you alive so learn to connect to it, listen to it, and appreciate its guidance. Your body will die someday when your soul leaves it. Your soul is temporarily parked in this body.  

Accept It Is Changeless

Acknowledge and accept that your soul is the only thing about you that is changeless. Your soul will never die because it is eternal and ever-living. 

It will leave your body someday however it will never die. Everything else including your body and appearance is in transition and will continue to change throughout your life. 

Know Spending Time In Silence Is Necessary To Hear It

Know that it is important that you intentionally create quiet space in your life potentially daily so that you can hear your life guidance from your soul. Ask it questions and you will always get your answers.  

Your soul knows exactly why you came here and the purpose you are here to fulfill.  The more loyal you are to your soul and the more you hear and follow its guidance the better your life will get. 

Learn To Live Your Life As An Observer

Learn to live your life as an observer and know that you are not your body, title, occupation, and role. When you look in the mirror remember it’s your soul looking at your body. 

You are not your body, know that you are a soul with a body that is having a temporary human experience. 

Know And Live In Alignment With Your Soul Qualities

Know and learn to live your truth in alignment with your soul qualities which are love, joy, peace, purity, divinity, wisdom, and power.  All of these qualities are accessible and within you. 

You can also learn to connect to your creator and access your creator’s intelligence, power, and strength by spending time in the quiet and meditating.  

Learn To Listen To Your Intuition

Learn to listen to listen to your intuition which is your inner loving soul guidance. It is always available to you while you are here on this earth. It will help you stay on track with the fulfillment of the purpose that you came here for.  

In conclusion, you now know that soul loyalty is possible when you let your soul, its qualities, which is your true self, drive every decision you make in life and how you conduct yourself. 

It is a way of living life from the inside out instead of letting the outer circumstances, situations, and your ego’s screams dictate how you behave and react. 

You also know 8 ways you can begin to be loyal to your soul which is being aware your true self is your soul, knowing your soul is connected to your creator, it keeps you alive.

It is changeless, and need to create quiet space to hear it, learn to live your life as an observer, know and learn to live in alignment with your soul qualities, and learn to listen to your intuition and loving soul guidance.

I hope you make living a life that is loyal to your eternal, ever-living soul your number one priority and help everyone else in your family, community, and society do the same!

Next, read what is the best time for quiet time for further helpful insights and tips.

Why Is Self-love Hard?

Most of us, especially mothers, use so much of our energy and time to make sure that everyone in our lives like our family, and friends feel loved, and are well taken care of. What about loving ourselves? Why is self-love hard?  

Self-love is hard because we do not prioritize it, are influenced to take actions, and form habits based on our limiting beliefs possibly formed from our childhood experiences habitual negative thoughts, and inner self-talk. 

Our society also considers self-love and care to be selfish especially if you are a mother. 

We also find it difficult to love ourselves because we have forgotten our true identity as a soul, where we have come from, whose image we are made in, and how powerful and loved we are by our creator. 

Most of us are less forgiving and compassionate towards ourselves and therefore tend to keep punishing ourselves for the mistakes that we made in the past. 

So, you may be wondering what are some revealing signs that you lack self-love. Let’s discuss that next. 

10 Signs That You Lack Self-love

Most of us have a very hard time living our true lives and loving ourselves unconditionally. We must learn to do so because only then we can know and teach others how to love us. Here are 10 signs that reveal that you lack self-love. 

Hide Your True Self

You feel like you do not matter, are not enough, worthy, and therefore you mask and hide your true self around others. You think if others know the true you they will not like you. 

Always be proud of who you are and be your true self. You are an individual expression of your creator, a soul on a journey that’s here right now to fulfill a purpose. People who are meant to be in your life will love you the way you are.

Overanalyze Your Behavior

You are afraid of being you and acting the way you want to because you fear that you will be judged by others. You mimic, adapt, and try to do what everybody else around you is doing.

You do not need to blend in and do what feels uncomfortable or harm yourself by adopting bad addictive habits to fit in. Always be true to yourself and listen to your emotional and physical guidance.  

You may inspire other people to be themselves too. Accept yourself and learn to be proud of who and how you are. The right people who are meant to be in your life will accept and love you just the way you are.

Have A Strong Fear Of Being Judged

The fear of being judged will lead you to always questioning and being less accepting of what you look like, and what you’re doing with your life in comparison to others.

Your life and purpose are between your soul and your creator.  It is not anyone else’s business. Do not worry about others judging you because they may not understand your purpose. Stay steadfast on your path to fulfilling your purpose before it is too late.   

Struggle With Mental And Physical Health

When you are in pain because you do not love and care about yourself you will be more likely to be drawn to addictions like others that are not good for you physically like excessive drinking, smoking, and overeating food that does not fuel your body and give it vitality. 

Your soul is in your body at the moment so take care of it. You cannot fulfill your purpose if you are not physically healthy.

You will also be more likely to adopt the wrong identity, beliefs, and thoughts which will lead to painful feelings, negative self-talk and words that you say to yourself, wrong actions and habits which will then lead to undesired destiny, an unhappy life, and mental health issues. 

Learn to be aware, catch, and stop adopting false identities, negative thoughts, and all the limiting beliefs that don’t serve you.

Feel Inferior To Others

There is no need to compare yourself to others, and feel inferior to them. Every soul is on a journey and is here to fulfill their purpose and calling. 

No one is superior and everybody deserves the same respect despite their worldly titles, education, occupation, gender, color, and social status.

Hard On Yourself

You tend to be hard on yourself and don’t take the time to celebrate and appreciate your accomplishments. Always acknowledge and be proud of who you are, what you have done with your life, and how much you have grown.  

Despite all the distractions if you are awakened and aspiring daily to live a more soul-aligned life take the time to celebrate and be proud of yourself.  

Be kind, and compassionate towards yourself, and learn to forgive yourself because it is okay to learn from your mistakes and grow. 

Lack Confidence

You lack confidence and self-belief and therefore believe that you do not deserve self-love. Always remember you are loved unconditionally by your creator and are here for a purpose or you would not be here. 

You have been built and are in a perfect body and have been given all the wisdom you need within you to fulfill your purpose.  

Be confident that you were built to serve your purpose and that you are capable. You are not limited and your life has infinite possibilities but you have to believe that. What you believe will always come true for you. 

Need Validation

You constantly need validation, approval, permission, and affirmations from others about how you are living your life, and how you look.  

Always remember everyone has lived a very different life and has had very different life experiences in comparison to you and therefore it will be impossible for them to approve and like everything about your life. 

You don’t need other’s validation and approval to live your dream life. Don’t give other’s opinions power over you.

Have Difficult And Unstable Relationships

You will attract partners and have difficult and unstable relationships. You will feel like you are staying in an abusive relationship because you don’t love yourself and feel that you do not deserve any better.  

Always remember you are loved unconditionally by your creator, you matter, are enough, and deserve the best. You should never allow yourself to be mistreated. You should be treated as an equal soul in any relationship.

Settle For Less

You tend to not dream big and settle for less because you fear that you do not believe in yourself and fear that you are not going to be successful.  

Start taking steps toward your dream life. It is okay to try different things, make mistakes, and have failures because they will help you grow and teach you to be better, make you stronger, and help you grow so you can serve others in a bigger and better way.

Leap and start moving towards what you want. Have faith in one hand and fear in the other, start discovering what your purpose is and start working on that.

In conclusion, you now know that self-love is hard because we do not prioritize it, are influenced to take actions, and form habits based on our limiting beliefs possibly formed from our childhood experiences habitual negative thoughts, and inner self-talk. 

Our society also considers self-love and care to be selfish especially if you are a mother. 

We also find it difficult to love ourselves because we have forgotten our true identity as a soul, where we have come, whose image we are made in, and how powerful and loved we are by our creator. 

Most of us are less forgiving and compassionate towards ourselves and therefore tend to keep punishing ourselves for the mistakes that we made in the past. 

The 10 signs to watch for that signal you lack self-love are you hide your true self, overanalyze your behavior, fear being judged, struggle with physical and mental health, feel inferior to others, are hard on yourself, lack self-confidence, need validation, have difficult relationships and settle for less.

I hope you will start loving yourself and scheduling some time daily for your self-care immediately. 

Next, read why self-love is not selfish for further helpful insights and tips.

What Is Purposeful Work?

Most people choose the work they do based on either the maximum income potential it would give them or because they were told to do so by their parents based on what they considered would lead to again their child making the maximum amount of money, having high status and success in life.
 
A minority of people however choose to do purposeful work which leads to prosperity and abundance as it’s bi product. What is purposeful work?
 
Purposeful work is the work you have been built for and trusted to do on this earth, right now, by your creator using your unique gifts and geniuses that you have been blessed and equipped with.
 
The focus of this type of meaningful work is to serve others with your or your employer’s products or service whose mission and purpose is to transform and make their customer’s lives better.
 
So, you may be wondering why most people do not seek out purposeful work. Let’s discuss 8 reasons why people you may not be seeking and doing your purposeful work.

8 Reasons Why You Are Not Doing Purposeful Work

When we are born we know why we are here on this earth and what is it that we are here to do however as we go through life we forget why we came and what we are here to do. 
 
It is not an accident that you are here on this earth right now. You are here to fulfill a purpose.  Here are eight reasons why you are not doing your purposeful work.

Do Not Realize Who You Are

Know that you have come from your creator and are made in his image and therefore possess the same qualities. One of the most important qualities that you have been trusted with is to create. You are here to create experiences for the people that you are here to serve.
 
You can better people’s lives by creating transformative products and services that help them solve their problems based on your own life experiences, problems that you solved for yourself, by using your unique gifts and genius.

Not Connected To Your Soul

If you do not connect, align, and listen to your soul, it will be hard for you to know and fulfill your purpose. You can only hear the screams of your ego because you, like everyone else, live in a very noisy world instead of being in the quiet and hearing the whispers of your soul.
 
Live your truth and essence which is your soul’s qualities which are peace, joy, love, purity, divinity, wisdom, and inner power.

Do Not know Your Purpose

Discover your purpose and stop living a busy life doing what society defines as important for a successful life.
 
Your soul is here to fulfill its contract, mission, and calling that it has with the creator.  Ask your soul to reveal to you what your purpose is and why you are here right now because it knows the answer to that question.
 
The more you learn to connect to your soul the more it will continue to guide you and give you answers that you need to fulfill your purpose. You have been given inner wisdom to fulfill your purpose on this earth.

You Procrastinate

Stop procrastinating and let fears and doubts keep you from fulfilling your mission and purpose. Always remember that you are a powerful, divine, and wise soul who is fully capable of fulfilling your purpose by serving others and pleasing your creator.
 
You will always have your intuition, which is loving inner guidance available to you. You can also connect with your creator and access his intelligence, strength, and power. 

You Are Distracted

You are only here for a short time and distraction will keep you from fulfilling your mission and purpose. Stop worrying about and prioritizing what society uses as measures of success like your social status, roles, tiles, and material possessions which will all end one day or stay on this earth when you leave.
 
Always remember your soul will never die and is eternal. It will take all of its deeds and karma with it when it leaves this earth. Make sure you are fulfilling the purpose that you came here for and are listening to your soul because it has a contract, calling, and mission it came here to fulfill.

Don’t Believe In Self

You are a wise soul that is fully equipped to fulfill its purpose.  Stop having imposter syndrome and thinking thoughts and beliefs that do not serve you and keep you from fulfilling your purpose.

You are fully capable of helping and serving the people whose lives you are here to help transform. You are a powerful soul with a body and you have everything you need to fulfill your purpose despite what society might have led you to believe. 

Have Low Self-esteem

Don’t adopt an identity that does not empower you to fulfill your purpose and instead makes you feel inferior and have a low self-esteem and image.
 
You are a genius and gifted with the abilities that you need for the fulfillment of your purpose despite the grades you might have gotten in school. 
 
Let go of all the limiting beliefs that you may have acquired from school, parents, and society. Everything that you need to fulfill your purpose is within you and nobody has to approve of your mission. It’s between your soul and your creator.

Don’t Realize The Consequences

Start doing your work before it is too late. You are on this earth for a short while. You don’t realize the big consequences of not doing your work and the impact it has on this world.
 
There are people who desperately need you to do your purposeful work and help them. It’s important that you do your work and help those people that you are meant to help and make this world a better place. 
 
If you have children be a role model to them because they are here to fulfill a purpose as well and like you are also a soul that is on a journey and has a mission and calling that they are here to fulfill. 
 
Inspire them and everybody who crosses your path to connect to their soul, discover and figure out why they are here, and fulfill their purpose before it is too late.

In conclusion, you now know that purposeful work is the work you have been built for and trusted to do on this earth, right now, by your creator with the use of your unique gifts and geniuses that you have been blessed and equipped with.
 
The focus of this type of meaningful work is to serve others with your or your employer’s products or service whose mission is to transform and make their customer’s lives better.
 
 
Some of the reasons why you may not be doing your purposeful work are that you do not realize who you are, you are not connected to your soul, don’t know your purpose, you procrastinate because of fear and doubts.
 
You are also distracted, have low self-esteem, feel like an imposter because you don’t believe in yourself and don’t realize the consequence of you not doing your purposeful work.
 
Next, read what does spiritual alignment mean or further insights and tips.