Are Marketing And Advertising The Same Thing?

Marketing and sales are the lifeblood of any business if you want to create a change, solve a problem, and transform as many lives as possible. You have probably heard the terms advertising and marketing both used by different businesses. Are marketing and advertising the same thing or are they different? Let’s find out.
 
Marketing and advertising both have the same goal to get as many eyeballs on the company’s products and services to maximize sales. Advertising however is used by some companies to market their products and services by using paid ads on different social media channels of choice.
 
There are also other unpaid ways to market a business one of which is creating regular content consistently and generating organic traffic to your company’s products and services which can eventually lead to sales.
 
So, you may be wondering, why is marketing so important? Let’s discuss that next.

The Importance Of Marketing To Our Society

It is important for the members of our society who are suffering from problems that you solve and need the products that your company sells to find out about your products and services as soon as possible so they can transform their life, stop suffering, and live their best meaningful, fulfilling, purpose-driven, and impactful life of their dreams.
 
Can marketing be easier for some businesses in comparison to others?
 
Yes, marketing is easier for spiritual entrepreneurs. Why? Let’s find out the answer to that question next.

Why Marketing Is Easier For Spiritual Entrepreneurs

If you are a spiritual entrepreneur or a purpose-driven business, marketing is much easier for you than if you are running any other type of business. Here are 5 reasons marketing is easier for spiritual entrepreneurs and purpose-driven entrepreneurs.

Your Conviction And Belief

Your strong conviction and unwavering belief in your business’s transformational products and services will make it easier for you to always talk about the products and services that you offer. Your potential customers will be able to feel your conviction and belief You will never try to sell things to people that do not serve them and are not good for them.
 
Since your business is a part of your purpose, you will persevere and never give up on your mission. You may change certain aspects of your business but never on the problem that you solve for others because it is tied to your purpose and why you are here.

Ability To Easily Attract Buyers

You will be able to easily attract your customers to buy your products and services that they need so they can better their lives. Your calming, comforting energy, excitement, and enthusiasm will be felt by others before you speak a word.
 
Your customers will be attracted to your authentic energy, conviction, and belief in your products and services and they will be able to easily know, like, and trust you and what you stand for. You will be able to attract people who need your services and repel those who are not ready or not meant to be served by you.

Create Better Products And Services

You will be able to create better products, services, and experiences for your customers and therefore will find it easier to sell and market them. You will understand their problems, pain, and roadblocks, and therefore be able to serve and support them at a deeper level as they go through their transformational journey because most likely your purpose is tied to something that you have overcome yourself.

You Consider It Your Duty To Market

You will consider it your duty to sell and market your products so that you can positively change the lives of your customers. You and your customers will not be able to stop talking about your life-changing products and services because you will know without a doubt that they will help others.
 
Your products and services are created based on your gifts and your purpose to help others because that is why your soul is exactly here right now which is to learn and serve others. Money and blessings will be your reward.

Open To Listening To Intuition

You will always be able to follow your loving inner guidance(intuition) at the moment and know how exactly to market and sell your products and services to the people that you’re meant to Market to. You could take all the courses, and listen to all the people out there but if you follow your guidance you’ll know exactly how to attract customers to you by using the right messaging. 
 
Spiritual entrepreneurs take the time to sit in silence, stay in trust, and flow, listen to their inner wisdom, connect to their creator, and learn to tap into their creator’s divine mind, intelligence, and strength. Marketing becomes easy for the spiritual entrepreneur because they know exactly who they are without any doubt, why they are here, and what they need to say to whom and how.

In conclusion, you now know marketing and advertising both have the same goal to get as many eyeballs on the company’s products and services to maximize sales. Advertising however is used by some companies to market their products and services by using paid ads on different social media channels of choice.
 
There are also other unpaid ways to market a business one of which is creating regular content and generating organic traffic to your company’s products and services which can eventually lead to sales.
 
It is important for the members of our society who are suffering from problems that you solve and need the products that your company sells to find out about your products and services as soon as possible so they can transform their life, stop suffering, and live their best meaningful, fulfilling, purpose-driven, impactful life of their dreams.
 
Marketing is easier for spiritual entrepreneurs because of your conviction and belief in your products and services, your ability to easily attract your potential customers, and your best-suited products and services for your customers, you consider it your duty to market your products and services, better able to market due to always being open to up to date guidance and intuition.
 
Next, read what is a spiritual entrepreneur for further helpful insights and tips.

Why Is A Parent-child Relationship Important?

If you have been blessed with children you know that parenting is one of the most rewarding and fulfilling experiences that you can ever be given. It is however not a very easy role to fulfill because none of us were ever given a manual on how to raise a perfect child.
 
You simply do your best and hope everything works out. Whether things work out is dependent on your relationship with your child. Why is a parent-child relationship important?
 
A parent-child relationship is important because your child, a soul, has come into your life for a reason and it is not an accident. Your child may have come to teach you something and help your soul grow and/or to learn and grow as a soul from your wisdom. It is a much smoother experience if you have a good parent-child relationship.
 
Always strive to intentionally and consciously have a positive relationship with your child as you perform the daily parental functions that you have been trusted with because it directly impacts their development and potential success in different areas of life as an adult.
 
You may be wondering, can you make a parent-child relationship better?

Can You Make A Parent-child Relationship Better?

Yes, it is possible to better a relationship and it is never too late. It will take some effort and work however it is worth it. Next, let’s discuss some ways to have a better relationship with your child.

How To Have A Better Relationship With Your Child

I know like myself as a parent that having the best relationship with your child is very important to you. I am sharing 7 ways below for you to be able to have a better relationship with your child.  It’s never too late to start doing these and improving your relationship with your child.

Raise Your Energy

Raise your energy by aligning to who you are, a soul with a body, and strive to live by your soul’s qualities: peace, love, joy, compassion, kindness, and abundance.
 
Spend some time in silence, meditate, and connect to your creator every day.
 
The more you change and raise your energy, the more the household energy will begin to change and affect everybody in your vicinity positively. All your relationships will begin improving automatically.

Be Self-aware

Become self-aware and figure out what triggers you when it comes to your relationship with your child. What is your identity, belief, thoughts, feeling, speech, and behaviour like just before your get triggered?
 
Remember you are both equal souls and there is a possibility that your child’s soul may be older than yours and it is here on earth to teach you something. Just because you are the parent does not mean that your perspective is always right in any situation. Be open to learning from your child too.

Love Unconditionally

Love your child unconditionally and make sure your child knows and feels that you love them unconditionally no matter what. Your child deserves to be loved unconditionally without any expectations by you just like your creator unconditionally loves you.
 
They should not have to do things your way to feel your love even if you don’t agree with the things that they’re doing. You can tell them “I don’t agree with what you’re doing because of the following reasons however that doesn’t mean I don’t love you”.
 
So many children feel that they’re not loved because of the way they are, behaving, and then they stop being authentic to who they truly are and why they’re truly here as a soul. Children come through you however they are a gift and not your property. They come through you to fulfill their God-given purpose. 

Hear Them Out

Spend some quality time with your child and take the time to hear their perspective on things instead of telling them what to do and that you are being seen and not heard. Have an open and honest conversation with them and share your experience and rationale based on lessons that you have learned in life.
 
You may not always agree with their perspective and they may not agree with yours. Let them do things their way and learn from their failures as they are not in any danger, and not hurting someone else.

Understand Them

Take the time to understand who they are, what is it that they like and dislike, their personality, unique gifts, triggers, identity, beliefs, thoughts, feelings, behaviour, words, actions, and habits. Help them be self-aware because they need to know themselves so that they can live their best authentic life and serve their purpose. 

Make Them Feel Seen

Take the time to make your child feel seen. Compliment them if you like what they did or what they are wearing. You may think they know how I feel about what they did or are wearing however it’s important to tell them and make them feel seen. Never compare them to anyone else.
 
Celebrate and appreciate their uniqueness and know that they are not here to blend in with others. They may not get the same grades as their siblings or friends however they have their gifts that you can take the time to acknowledge.

Accept Them

Accept them just the way they are. They are in a perfect body as a soul that is here to fulfill a purpose. Encourage them to do what gives them joy, be independent of others’ opinions about them, and focus on aligning to their true self, creator, and living a life of purpose as long as they are not harming anyone else.

In conclusion, you now know a parent-child relationship is important because your child, a soul, has come into your life for a reason and it is not an accident. Your child may have come to teach you something and help your soul grow and/or to learn and grow as a soul from your wisdom. It is a much smoother experience if you have a good parent-child relationship.
 
Always strive to intentionally and consciously have a positive relationship with your child as you perform the daily parental functions that you have been trusted with because it directly impacts their development and potential success in different areas of life as an adult.
 
You also know that it is possible to better a relationship and it is never too late. It will take some effort and work however it is worth it.
 
You can have a better relationship with your child by raising your energy, becoming self-aware, loving unconditionally, and making your child feel heard, understood, seen, and accepted.
 
Next, read what is a high vibration living for further helpful insights and tips.

Can Core Values Change?

Whether you are aware and have taken the time to identify what your top core values are or not, you have them for sure and you live your life according to your most important values especially when you have to make choices, prioritize the order of importance, and encounter stressful situations.
 
Can your core values change or do they remain the same for the rest of your life?
 
Yes, some of your core values can change as you grow and become wiser from your life experiences and setbacks and move through different phases and roles in your life like becoming a parent, getting married, and starting your own business.
 
So, you may be wondering, how many core values can a person have? Let’s discuss that next.

How Many Core Values Can A Person Have?

You can have as many core values as you want, however, if you were to examine your life, you will discover that you have your top 3-5 core values that define who you are and that you tend to live by. Make sure you take the time to identify what your top 3-5 core values are if you do not currently know.
 
Next, let’s discuss why core values are important.

Why Core Values Are Important?

If you want to live your best meaningful, purposeful, authentic, and fulfilling life then you must know your core values. Let’s discuss some additional reasons below as to why values are important.

5 Reasons Why Values Are Important In Life

Act As Guidance

Your core values are within you, always available, and act as your inner guidance. It is easy for you to quickly turn inward, consult your values, and then decide whether to say yes or no to any ask rather than asking someone else to help you make better decisions.

Help You Stay True To Self

Your core values are important because they help shape your identity, beliefs, thoughts, feelings, decisions, words, behaviour, actions, habits, and ultimately your destiny.
 
Whenever you decide to do something that is not aligned with your values, you will not feel good and that will be a sign that your actions are not aligned with who you are or want to be.

Inform Your Life’s Vision

Core values will help you discover your life purpose, vision, and goals and act like a road map in your life journey. You would not choose a life vision and goals that are not aligned with your core values and which could lead to you experiencing constant inner conflict and distress.
 
If your values do not serve the vision of life that you want then you will have to change them so you can become the person who can fulfill your desired life vision with ease and flow.

Help You Determine Boundaries

Your core values will help you figure out what you will accept, not accept, your boundaries, and your non-negotiables. For example, if respect is one of your top values then you will not spend time with people who do not respect you or put yourself in situations where you do not feel respected.

Guide All Your Decisions

Core values will guide every decision you make in life. They act as a filter for all decisions you make about yourself and how you treat others like what time you wake up, what you eat, where you work, and who you spend time with and be in relationships with.
 
Next, let’s discuss why it is important to have core values in your business.

4 Reasons Why Values Are Important In Business

It is beneficial to have values for your company that are aligned to your values so that you can live your best aligned authentic life and do the work that you love. Here are some reasons why values are important in business.

Makes You Stand Out

Your company values will help you stand out from the crowd and predict what customers can expect to experience every time they interact with your brand and company.

Attract The Right Team

Your company values will help you attract and retain the right team members who are inspired, engaged, and aligned with your values, mission, and purpose. They believe in your mission, and purpose and are excited and proud to work by your side to create a movement and make an impact within your company.

Attract Like-minded Customers

Your company values will help you attract like-minded customers who will resonate with your message, and are happy to do business with you because they need your products and services to transform their lives for the better.

Dictate What Your Company Stands For

Your company values dictate what your customers and team can expect from you as a leader/owner, the internal culture, communication, conduct, and behaviour of the staff towards each other and how they make decisions and treat your customers within your company.

How To Find Your Core Values

Google and review a list of values in the chart. Identify your core values by asking what you stand for. What is important to you? Keep asking these questions until you have chosen the values that apply to you. The answers to these questions should help you narrow down the 3-5 core values that you live by.
 
Then, organize your list in order of most important and relevant to the least. Do you have these values posted somewhere so you can see them and be reminded of them every single day?
 
In conclusion, you now know that some of your core values can change as you grow and become wiser from your life experiences, and setbacks and move through different phases and roles in your life.
 
You can have as many core values as you want, however, if you were to examine your life, you will discover that you have your top 3-5 core values that define who you are and that you tend to live by.
 
Some reasons why values are important in life are that they act as your inner guidance, help you stay true to yourself, inform your life vision, help you determine boundaries, and guide all your decisions.
 
Values are important in business because they make you stand out, help you attract the right team and customers, and dictate what your company stands for.
 
Identify your core values by asking what you stand for. What is important to you? The answers to these questions should help you narrow down the 3-5 core values that you live by. Do you have these values posted somewhere so you can see them and be reminded of them every single day?
 
Next, read what does it mean to be living your best life for further insights and helpful tips to help you live your very best life.

Can I Be Happy In My Job?

So much of our time in life is spent working and earning money so that we can pay our bills and live the kind of life we want to live. The majority of people are not happy with their job and the work they do to earn an income and therefore can not wait to retire and live their life of freedom.
 
Do you have to wait until you retire to feel happy and free? Is it possible for you to be happy in your job?
 
Yes, you most definitely can be happy in your job provided you love it, are passionate about it, it suits your personality, you earn enough to sustain the type of lifestyle you want to live, and it is aligned with your core values and purpose.
 
So, you may be wondering, what else can a purpose-driven work/job give you? Let’s discuss that next.

What Purpose-driven Work Gives You

When you discover your purpose-driven work/career or you start a purpose-driven business, you will not feel the urgent need or desire to retire from it. You may continue to do this work at some capacity until your last breath because you love it so much and feel good doing it.
 
Let’s discuss what purpose-driven work gives you below.

Inner Joy And Bliss

You will feel inner joy and bliss which is not dependent on outer circumstances. It originates from knowing that you are doing the work you are here to do. You will feel good that you are using your gifts and talents to serve your purpose, help others, and live a life in alignment with your soul. The purpose of every soul on this earth is to grow and then serve others.

Meaning And Fulfillment

You will lead a meaningful life of purpose which will give you a reason to get up every morning and feel energized and excited to start your day of service. You will feel fulfilled knowing that the work that you are doing is making a positive difference in other people’s lives.

Blessings

You will receive blessings from your creator for actually doing the work that you came here to do and not being distracted by worldly material things. You also get blessings from people that work for or with you because they feel your energy, mission, and vision which they are aligned with.  
 
You will also get blessings from your customers as they experience your products and/or receive service which serves them well and transforms their life for the better. They will think good thoughts about you and send you blessings every time they think of their interaction with you or your product.

Profits And Abundance

Profits and abundance which is your birthright will start flowing towards you. You will become the trustee and steward of these profits and abundance and will help it flow to others who need it.

The privilege of having skills, talent, and your unique gift all come with a responsibility to help others because the more you give the more you’ll be trusted. You simply give and donate money where it needs to go and you’ll never run out that’s just one of the universal laws.

Attract Like-minded People

You will attract like-minded people because they will feel your love, peace, and compassion. They will feel inspired and be attracted to your energy, who you are being, and what you do. It will be easy for people to know, like, and trust you, your services, and your products.
 
You will attract the best customers and talent for your team because they are attracted to and deeply resonate with your vision, mission, and purpose.

Universal Guidance And Support

You will be able to receive universal guidance and support the more you align with your soul’s calling and do the work you were born to do. The more you connect to your creator and spend time in silence, the more you will receive answers to your questions, confirmation of your path, guidance, and access to the divine mind, intelligence, and strength to do your work.

Influence And Impact

You will be able to influence and teach others everything that you have learned by making content, products, making a big impact, and being able to transform people’s lives for the better. You will be able to endlessly share and help others with the wealth that you will be able to generate.
 
You will inspire other people to discover their purpose, start fulfilling it and do the work that they were born to do.
 
Next, let’s discuss how to find purpose in your work.

How Do You Find Purpose In Your Work?

Discover your purpose (dharma), unique gifts, talents, and skills, identify your core values, and align them to your work, decide who you want to work with and serve, decide what problem you want to help solve, determine your vision, mission, and goals, and find your tribe of like-minded people to mastermind with that will cheer you on and give you support and guidance.

In conclusion, you now know that you can be happy in your job provided you are passionate about it and love doing it, it suits your personality, you earn enough to sustain the type of lifestyle you want to live, and it is aligned with your core values and purpose.
 
Purpose-driven work gives you inner joy and bliss, meaning, and fulfillment, blessings, profits, and abundance, the ability to attract like-minded people, universal guidance, support, influence, and impact.
 
You can find purpose-driven work by discovering your purpose(dharma), unique gifts, talents, and skills, identifying your core values and aligning them to your work, deciding who you want to work with and serve, what problem you want to help solve, determining your vision, mission, and goals, and finding your tribe of like-minded people to mastermind and get support and guidance from.
 
Next, read what is a purpose-driven business and what is a spiritual entrepreneur for further helpful tips and insights.
 
Good luck finding the meaningful and fulfilling work that you absolutely love!

Why Is Taking Care of Your Body Important?

We are currently living a busy life full of information overload and constant distractions and so we forget to prioritize things that are crucial and should matter to us the most. One such thing is taking care of your body. Why is taking care of your body important?
 
It is important to take care of your body because your soul is temporarily housed in your body and it would be very hard for it to fulfill its purpose and calling if your body is not functioning optimally. Also, it will be difficult for you to live your best, happy, content, meaningful, and impactful life if you do not have a healthy body.
 
So, you may be wondering next, is it possible that you can make your body function well? Let’s find out the answer to that question.

Can I Make My Body Function Well?

Yes, you most definitely can. You are responsible for the type of life you create for yourself. Begin by accepting and being grateful for the perfect type of body that you have been blessed with to fulfill your purpose. Know who you are, adopt the right identity, beliefs, thoughts, feelings, words, behaviour, personality, and habits, and then intentionally create your desired destiny.
 
Next, let’s discuss some of the best ways to take care of your body.

5 Best Ways To Take Care Of Your Body

Your body was given to you as a gift by your creator and if you don’t take care of it then you will suffer the consequences like illnesses and other physical challenges.
 
Let’s discover the five best ways to take care of your body below.

Drink Enough Water

We are mostly made up of water and our organs, brain, and spine all need water to function well. Some of these organs get water last because all the other organs take the water first. We must be drink enough water so that there is enough supply for all of our organs.
 
Start by drinking water first thing in the morning because all your organs are dry and they need water to start working optimally. Remember to have water throughout the day. Send constant reminders to yourself to do so by setting an alarm to go off every half hour or so.
 
Have a bottle of water near you on your desk if you’re working or if you are sitting somewhere. Most people need about two liters of water daily. The amount of water you need daily is dependent on your weight. 
 
There is plenty of information on the internet to calculate the exact amount of water you should personally drink daily. Make sure you’re having enough water based on your weight and hydrate your cells, tissues, and organs so that they can function optimally for your body and serve you.

Eat Healthy Food

Eat healthy nutritious food, daily vitamins, and supplements that fuel your body for vitality and optimal function. You are literally what you eat. Stay away from unhealthy junk food that is full of empty calories, drinking alcohol excessively, smoking, and consuming other substances that do not help you live optimally and affect your organs negatively.
 
When you consume things that intoxicate and make you lose control of who you are and your actions like excessive alcohol or drugs, you cannot stay on purpose and will not be able to align and live by the qualities of your soul and reflect your creator in your actions. 

Move Your Body

Move your body every single day because it’s important for the optimal functioning of your organs and for you to live a long healthy life. It’s good to raise your heart rate every single day whether it is through exercise, playing sports, walking, or dancing.

It is good exercise for two and half hours ideally every week however that may not always be possible to do depending on the season of life that you are in.
It is important to remember any time exercising is better than no time at all. I get joy from dancing, playing racket sports, or jumping on my mini trampoline, and have built that into my routine.

Get Enough Restful Sleep

It’s very important to have restful sleep of 7-8 hours at least per night so that your body and brain can repair and rejuvenate. Ideally, be fast asleep between the hours of 10 PM and 2 AM every day including on the weekend because that is when a lot of the restoration happens at that time and if you sleep later than that then you miss out on this process. 
 
Ensure that your room is dark and switch off any electronics or anything that emits blue light at least an hour before you go to bed. It is better to read a book and then practice gratitude as you fall asleep every night to have a peaceful and restful sleep instead of thinking about everything that went wrong that day.
 
You tend to marinate in the thoughts that you have right before you fall asleep for the whole night so make sure you choose your thoughts well.

Have A Good Emotional Diet

Your body and mind are connected so make sure you have a good emotional diet. You become what you consume. Your mental state and beliefs do affect your body and biology.
 
Make sure that you are consuming a positive emotional diet by listening to positive messages, praying, reading spiritual books, and sitting in silence and aligning to your creator by meditation so that you can live your best, happy, meaningful, and impactful life.
 
If you consume negativity all day then that’s who you become and it informs your beliefs, identity, thoughts, feelings, behaviour, words, personality, and habits and then creates the destiny that you did not mean to create.

In conclusion, you now know it is important to look after your body because your soul is temporarily housed in your body and it cannot fulfill its purpose and calling if your body is not functioning optimally. Also, it will be impossible for you to live your best, happy, content, meaningful and impactful life if you do not have a healthy body.
 
You most definitely are capable and can make your body function well. You are responsible for the type of life you create for yourself.
 
Begin by accepting and being grateful for the type of body you have been blessed with to fulfill your purpose. Know who you are, adopt the right identity, beliefs, thoughts, feelings, words, behaviour, personality, and habits, and then intentionally create your desired destiny.
 
The best ways to take care of your body are drinking enough water, eating healthy food, moving your body, getting enough restful sleep, and taking care of your psychology by having a good emotional diet.
 
I hope you will start taking care of your body immediately by incorporating these practices into your routine every day if you are not already doing so. I wish you good health, happiness, prosperity, and best life!
 
Next, read Why Do Habits Matter And Are So Important for further insights and helpful tips.

What Are Life Lessons?

I believe it is very important to acknowledge and learn the life lessons that we need to learn or else the challenges will continue to re-occur until we learn the lessons that we are meant to learn. What exactly are life lessons?
 
Life lessons are lessons that are taught to us by other people like parents, friends, and teachers or we learn them as we experience life challenges and gain a better understanding of ourselves. They help us improve ourselves and make better future decisions.
 
You may be wondering, why is it important and necessary to learn life lessons?

Why Is Learning Life Lessons Important?

It is also important to learn lessons in life so we can grow and become a better version of ourselves. This is one of our purposes as human beings while on this earth school temporarily. Our growth then enables us to better serve our purpose and help others with what we found challenging and overcame so that they do not suffer as much as we did.

Most Important Life Lessons To Teach Children

You may have been taught lessons from previous generations that do not serve you and they have become part of your subconscious programming. You are most likely going to then teach these lessons to your children and repeat the cycle as they will raise their children in the same way.
 
Your programming creates your reality and your life because it leads to your identity, beliefs, thoughts, behaviour, words, personality, habits, and destiny. Next, let’s discuss some important life lessons to teach children.

You Are Enough And Matter

One of the most important lessons that you can learn as a child is that you are enough and matter otherwise you would not be here. Your value does not diminish no matter what you go through in life. Every child should be told that.

You Deserve To Be Loved

You deserve to be loved unconditionally and should not feel that you have to please others to be loved as long as you are living in alignment with your soul’s qualities which are love, peace, purity, joy, compassion, and abundance.
 
Your creator does not have favourites, he has created you from love and loves you unconditionally. Do not let anyone tell you that you are not loveable because of your physical appearance. 

Know Yourself

It is important to be self-aware. Knowing yourself is the prerequisite for having a meaningful and blissful life of impact and purpose that you came here to live. Know your unique god-given gifts, your purpose, the work you would love to do, what your perfect day would look like, where you want to live, and the type of relationships you want to have and attract. You can not live your best life without fully being self-aware.

Spend Time In Silence

Learn to spend time in silence daily, turning inward, and connecting with your creator. Your guidance, wisdom, and answers to all your questions are within you. You have access to your creator’s divine mind, intelligence, and strength.

Fully Express Your True Self

Be proud of who you truly are, accept yourself, and learn to fully express yourself and not worry about others’ judgment. They may not have the capacity to understand your purpose. As long as you are not harming anyone else and are living your authentic soul-guided life, you have every right to live your best life defined by you.
 
It is better to be loved for who you are than for who you are not. Follow you’re the joy in your heart as a compass and confirmation that you are on the right path.

Be Independent

Be independent of thought, intelligence, and emotion, and know that you do not need to follow and conform to other people’s rules and ways of living that do not apply to you. Circumstances should never determine how you react.
 
Learn to pause and then respond in alignment with who you are which is peace, love, joy, etc. Do not let society and the grades you receive determine your worth and intelligence.

Okay To Ask For Help

Know that it is okay to ask for help when you need it. If you ask for help it does not mean that you are weak. Everyone needs help once in a while and collaboration and masterminding with other people is a good thing.
 
Let other people fulfill their purpose and experience joy by helping you. It is important to flex both your giving and receiving muscles and keep it in flow and balance. You deserve to receive.

Always Stay Curious

When you stay curious you tend to seek new knowledge and growth.  When you are always growing and evolving you can serve yourself and others in a bigger and better way constantly.

Learn To Manage Self

Be self-disciplined and learn to manage yourself better by being aware that you are experiencing misalignment from your true self and soul and attempting to return to being in alignment as quickly as you can. Practice will help make this process quicker.
 
Do not let outside circumstances dictate how you react or behave. Learn to pause and respond when unpleasant situations and circumstances that trigger you arise.

Do Not Fear Making Mistakes

Do not fear mistakes and let them prevent you from living your big life. There are no mistakes, they are feedback and results. You can learn and if you do not like the results then you can change course and pivot.
 
Believe in yourself and go after and create your big dreams, and best life, and always stay connected and aligned with your soul and creator for ongoing guidance.

In conclusion, you now know life lessons are either taught by other people like parents, friends, and teachers or we learn them as we experience life and gain a better understanding of ourselves. They help us grow, improve ourselves, and make better future decisions in life.
 
It is important to learn the life lessons that we need to learn or else the challenges will continue to
re-occur until we learn them.
 
It is also important to learn lessons in life so we can grow and improve as it is one of our purposes as human beings while on this earth school temporarily.
 
Our growth then enables us to better serve our purpose and help others with what we found challenging and overcame so that they do not suffer as much as we did.
 
The most important lessons to teach your children are you are enough, you deserve to be loved, know yourself, spend time in silence, fully express yourself, be independent, okay to ask for help, always stay curious, learn to manage self, and do not fear mistakes.
 
Please make sure you teach these lessons to your children or any child that you have a relationship with so that they can live their true best life of purpose, meaning, and impact.
 
Next, read what are the principles for living a happy life for further insights and helpful information.

What is a life challenge?

If you are alive and on earth school then it is not possible to live a life without any challenges. How much you suffer and if you suffer at all is your choice and it is very much dependent on your mindset. What exactly is a life challenge?
 
It is whenever you find yourself in unfamiliar circumstances or situations in life that your brain finds unsafe because it’s number one goal is your survival and safety. You feel scared and find it physically and/or mentally taxing and scary because you are unsure of your capacity to come up with an appropriate solution to deal with it.
 
You may be wondering, what is one of the hardest challenges in life? Let’s discuss that next.

What is the hardest challenge in life?

One of the hardest challenges in life I believe is losing a loved one and the grief that you suffer. It is very hard to function and everyone takes a different amount of time to deal with such a thing.
 
We all get very attached to our loved ones and forget that like them we are all a soul that is having a temporary human experience in this body and have to return to that form one day.
 
Have you ever found yourself saying “why does God put us through challenges?” Let’s find out the answer to this question

Why God Put Us Through Challenges?

God has given you free will and does not put you through challenges. You were not made to live your life as a victim and have full responsibility and power to create your life from your karma.
 
You forget your strength, and power and therefore unconsciously create a life that you did not want. You error in forming an identity, beliefs, thoughts, feelings, behaviour, words, personality, habits, and ultimately our destiny.
 
God is always here to guide, nudge and give you strength to deal with any of these challenges and lessons that you need to learn through your challenges whenever you connect and ask for it.
 
Always remember whenever you do not feel good and joyful you are being guided and alerted by your emotions that you have errored in your thoughts and are not aligned to the true nature of your soul which is peace, love, purity, joy, wellbeing, abundance, and compassion.
 
Let’s go over some reasons why challenges are important in life next.

10 Reasons Why Challenges Are Important In Life

We often wonder why we have to go through so many challenges in life and why is life so unfair. You must go through life challenges so you can transform your life.
 
Let’s discuss 10 reasons why challenges are necessary and important in life.

Help You Grow

Challenges help you learn lessons, grow into a better person, and transform your life. Growth is necessary because it is always on the other side of comfort. A butterfly has to go through a painful process of pushing itself out of a cacoon to transform into a beautiful butterfly.
 
Challenges make you more conscious of your strength and help you fulfill your purpose. The purpose of every human being is to grow and serve others.

Make You Humble

Challenges make you humble and accepting of the fact that no one is spared from life challenges while on earth school. Everyone is connected, the same, and will go through challenges despite their colour, race, social status, size, gender, etc. Our Soul came to this earth to learn lessons, grow, and serve others.

Build Your Confidence

You build confidence as you learn to deal with different challenges in your life. You will know that, like everything else, this period will pass too. You will realize your life is full of infinite possibilities. You are bigger than any problem and can therefore conquer it. Always remember that you are a powerful soul.

Give You Strength And Courage

When you experience challenges you become stronger, courageous, and resilient. You learn to keep functioning and going despite what’s happening. You can control some things but not everything. Do not worry about things that are not in your control like other people and outer circumstances.
 
Learn to live an emotionally independent life and change your attitude about challenges instead. Know everything in life happens for a reason including challenges as they are here to teach you a lesson. Also remember sometimes you have to stay in the storm to see the rainbow at the end of it.

Help You Develop Mental Strategies

You develop mental strategies as you deal with the challenges and fear that you face to continue to function in life and continue to fulfill your obligations. You could learn to meditate, pray, spend time out in nature, get help, and speak to a friend or therapist. These strategies will help you deal better with other challenges that you may face in the future.

Makes You Better

You will become a bigger and better higher version of yourself as you go through many challenges in life. You realize that who you are is much more powerful than any challenge out there. You are a powerful soul that has come from a powerful creator. You are connected to and are like your creator and have access to this power, intelligence, and strength.

Gives You Better Ability To Help Others

As you grow and transform your life after going through your challenges, you are better equipped and able to help others who are going through similar challenges. You can help reduce their suffering and difficulties as you teach them the strategies you developed when you went through similar challenges.

Increase Your Ability And Desire To Dream Big

Once you realize your capability to conquer your challenges, you will be more inclined to dream big and have big goals for your best life. You will have the self-belief and aim to live a life full of possibilities that is fulfilling and meaningful.

Motivate You To Align With Your Creator

The challenges that you conquer will make you more conscious of your truth and higher self and you will be motivated to align with this version of yourself more and more. You will also want to live a more purposeful and impactful life in alignment with your creator’s guidance and use your unique gifts in the service of others. You will have less desire to live an ego-centered life.

Develop Trust

You will be able to develop trust in yourself and your creator once you learn to successfully deal with your challenges. Your creator and universe always have your back and are here to nudge you to learn the lessons and return to your purposeful path by providing loving guidance via your inner wisdom and intuition.

In conclusion, you now know life challenges happen when you find yourself in unfamiliar circumstances or situations that your brain finds unsafe because its number one goal is your survival and safety. You will feel scared and find it physically and/or mentally taxing and scary because you are unsure of your capacity to come up with an appropriate solution to deal with it. 
 
You learned that one of the hardest challenges in life is getting over the grief of the loss of a loved one. You get very attached to them and forget that, like them, we are all a soul that is having a temporary human experience in this body and have to return to that form one day.
 
You also learned that God has given you free will and does not put you through challenges. You are not a victim and have full responsibility and power to create your life from your karma. You forget your strength, and power and therefore unconsciously create a life that you did not want.
 
You error in forming an identity, beliefs, thoughts, feelings, behaviour, words, personality, habits, and ultimately our destiny.
 
Next, we discussed Some of the reasons why challenges are necessary for life is it helps you grow, make you humble, make you confident, give you strength and courage, you develop mental strategies, you become better, and you can help others, increase your ability to dream big, able to align to your creator and develop trust.
 
Next, read What To Do When You feel Unhappy for further helpful insights.

Why Does Giving Gifts Feel Good?

Giving gifts to others or giving in any of the other many ways possible is one of my very favourite things to do. I always consciously aim to impact at least one person’s life every single day. A gift does not have to always be something physical and does not have to always cost money for example your time and attention can be shared and given too.
 
I love watching the joy that the recipient feels and experiences after they receive my gifts. It makes me feel very good. Why does giving gifts feel good?
 
Giving gifts feels good because apart from your brain releasing feel-good hormones, it is also because you know that you have directly impacted and caused another person to feel some happiness and joy. It is part of our purpose as human beings to give, serve, and help others.
Kindness is also one of the virtues of our soul. Whenever we are aligned to our soul, we feel good.
 
So, you may be wondering, what are some ways that you can give to others and start feeling good? Let’s discuss some gifts that are within you that you can start giving yourself and others immediately.

8 Gifts Within You To Give

You may have heard lots of people say that they do not have anything to give or help others. Here are some ideas of your inner gifts given to you by your creator that you can now start giving yourself and others.

Purity And Divinity

You are a pure divine soul. You are an energetic luminous being. The light of your creator is within you. Remind yourself every morning, evening, and whenever possible throughout the day as to who you are and where you have come from. Aim to be like your creator and reveal and reflect that in your identity, belief, feelings, behaviour, words, and habits.
 
The more you honour and align with your divinity and creator, the happier you will feel and you will be able to serve others because your energy will be felt and they will feel good by simply being in your presence. Other people will be inspired by your energy and to learn about their own purity and divinity so they can feel good by connecting to their creator.

Peace

Peace is also who you are by nature. It is one of the qualities of your soul. It is always available to you. Learn to be still and sit in silence, tap into it, and experience it at your will no matter what chaos or turbulence you are going through on the outside because of your circumstances or people in your life.
 
Think about other people in your life who are going through challenges and difficulties and send them blessings and peaceful thoughts. Remind them that they can sit in silence and connect to their creator too and tap into and access their inner peace which is always available to them.

Love

Your creator is unconditional love and so are you. Learn to tune in to the energy of love as it is one of the qualities of your soul. Remind yourself throughout the day that you are love and treat yourself and others with love. Spread the energy of love to all the people that cross your path thought out the day.

Repeat the mantra “I am love, I am love, I am love” and feel the energy around you shift after a couple of times of reciting “I am love” and you will also begin to feel good. Teach others to repeat this mantra daily, align with their soul’s quality of love, and spread it to themselves and others.

Power

You are a powerful soul. Know that you are bigger than any obstacle or challenge that you may be going through. You are also connected to your creator and can access and tap into your creator’s power and strength. Start using your power to serve others as well to remind them of their power and who they are and where they have come from.
 
We are all powerful souls that are having a temporary human experience and have been given inner wisdom to fulfill our purpose while on this earth. Encourage others to learn to tap into their own inner power and wisdom.

Compassion

Compassion is also who you are by nature. Start by showing empathy, kindness, and compassion towards yourself. Forgive yourself and do not have regrets and constantly punish yourself for mistakes that you made in the past.

There are no mistakes and failures there are lessons, results, and feedback from everything that did not work so you can learn, pivot, change course, grow, teach, and serve others in a bigger and better way. 
 
Seek to understand others’ perspectives if you are ever in a conflict situation. Have compassion and empathy and be kind to others. Teach others to forgive and be kind to themselves and other people.

Joy And Bliss

You are joy by nature. The joy and bliss that you feel when you live your purposeful life with your creator and in alignment with your soul cannot be attained by anything else in this world. Your joy serves as a compass and it confirms that you are living a soul-aligned life. Do things that give you joy every day.
 
Help others remember who they are, reconnect to their creator, and feel joy and bliss by aligning to their soul, and purpose and living their best impactful, meaningful, blissful, and happy life. Encourage others to identify what gives them joy and make the time to do that activity daily.

Abundance

Abundance is part of your nature and birthright. You can give to others endlessly and know that you will never run out. There are more than enough resources for every one of us. Learn to trust, tune into, and align with the frequency of abundance and it will start flowing to you. Start believing abundance is all around you and always available to you without any doubts.
 
If you are privileged and have the skills to earn a lot of money then you must help others with it. Privilege comes with responsibilities. The more you give the more you will be trusted as a steward to distribute and enjoy by the universe and your creator.
 
Help others to let go of their limiting beliefs, worries, and scarcity thinking about money and align to the vibrational energy of abundance which is their birthright. Encourage them to share their resources with others.

Wellbeing

Well-being is who you are by nature too. We create our unwanted life results unconsciously by forming a wrong identity, thinking, beliefs, behaviours, words, and habits and then we form our destiny from that. Create daily self-care routines, start connecting to your creator, listening to your soul’s whispers and aligning with it so that you can create the life of your dreams.
 
Discover your unique gifts and use them to serve your purpose with them. Practice gratitude every single day, serve someone and learn to forgive yourself and others. Let the resentment and anger go and do not let the negative energy get stuck inside of you because it will harm you and create health issues and other challenges that are harmful.
 
Teach others to create well-being for themselves by having healthy routines that include sitting in silence, connecting to their creator, practicing gratitude, serving, helping, and forgiving others and themselves.

In conclusion, you now know that giving gifts feels good because apart from your brain releasing feel-good hormones it is also because you now know that you have directly impacted and caused another person to feel some happiness and joy. It is part of our purpose as human beings to give, serve, and help others.
 
Kindness is also one of the virtues of our soul. Whenever we are aligned with our souls, we feel good.
 
Some gifts that are within you that you can start giving yourself and others immediately are purity, peace, love, power, compassion, joy, abundance, and wellbeing.
 
Next, read Why Giving Back Is Good For You for further valuable insights.

Can Negative Thoughts Come True And Become Your Reality?

You and everyone else are exposed to a lot of negativity and bad news on any given day via stories told to you by other people, what you consume through different social media platforms, and news. It is very hard to go through a whole day without any exposure to negativity. 
 
The information that you consume then informs your identity, beliefs, and perspective which then leads to automatic, repetitive thoughts that you think throughout the day. Most of your habitual thought processes tend to be negative. Can these negative thoughts come true and create your reality?
 
Yes, your repetitive negative thoughts are derived from your perspective, identity, and beliefs and they do tend to ultimately come true and create your reality. They lead to how you feel, behave, the words you speak, your personality, actions, habits, and eventually your destiny. You attract and manifest life experiences from who you are being.
 
So, you may be wondering, what exactly happens when you have negative thoughts? Let’s discuss that next.

What Happens When You Think Negative Thoughts?

Your negative thoughts lead to you perceiving this world as an unfriendly and not a very good place to live. The negative thoughts make you dwell on negativity, worry constantly, and feel helpless, hopeless, and less excited about your life and future. They also can lead to several adverse physical and mental symptoms and conditions.
 
Next, let’s discuss how to deal with these negative thoughts.

Ways To Deal With Negative Thoughts

It is important to know some ways to deal with your negative thoughts so that you can create the desired life of your dreams consciously instead of unconsciously creating a life that you did not desire to create by thinking and focusing on negativity and attracting more of these experiences into your life.

Separate Yourself From Negative Thoughts

Learn to distance yourself and separate yourself from your negative thoughts. Know that you are the thinker of your thoughts however you are not your thoughts. You are a soul that is the observer of your thoughts.

Be Aware Of Your Thoughts

Guard your mind and be aware of your thoughts. Do not let them run wild and have power and authority over you without your consent. Remember you create your destiny and reality from these thoughts. They determine how you feel, behave, the words you speak, your personality, habits and eventually your destiny.
 
Awareness is the key to taking responsibility for your life and creating it consciously. Once you are aware of those thoughts you’ll be able to catch them and decrease their power over you.

Don’t Believe Your Thoughts

Acknowledge and be grateful for your thoughts, the resulting feelings and their guidance. Thoughts are neutral however you give them the charge based on the stories you tell yourself based on your perspective, identity and beliefs.

Identify and find errors in your beliefs. Ask yourself: are these beliefs and thoughts really true?  Can you find proof in your life that is the opposite of these beliefs and thoughts?

Check How You Feel If Believe These Thoughts

Check how you feel when you believe these thoughts and your body for resulting areas of discomfort. Find proof and examples against these thoughts and beliefs. Know that you are powerful, peaceful, abundant, compassionate, and kind souls. 
 
You are bigger than any problem out there. You are powerful and you have come from our creator and you have access to his intelligence and strength. 

Ask For Guidance

If you are not clear about where these thoughts are coming from and why then spend some time sitting in silence and ask what message are these thoughts and feelings trying to convey to you and why now.
 
You will always get the answers if you are open to being guided back into alignment with your true higher self and soul. Emotions that do not feel good are always trying to convey a message of misalignment. Listen up before it is too late.

Replace Negative Thoughts

Start replacing your negative thoughts and stories with thoughts that actually serve you and bring you back into alignment with your soul. Remember and affirm your true identity and essence as a powerful, peaceful, kind, compassionate, and abundant soul.
 
You are temporarily here in a human form right now to fulfill a purpose. You matter and are enough just the way you are to be able to fulfill your purpose or you would not be here right now.

Check How You Feel With Replaced Thoughts

Notice how you feel when your identity, beliefs, and thoughts are aligned with your soul and the real you. Focus more on thinking and believing who you really are than dwelling on the misaligned beliefs and thoughts and live your best confident, aligned conscious best life.
 
Do not let fear, doubts, and worry keep you from your best life. The sooner you can have empowering beliefs and thoughts the sooner you’ll be able to fulfill your purpose in a bigger and better way.

Practice Mindfulness

Start implementing mindfulness practices that will help you become more self-aware and make it easier for you to live an inner-driven proactive, responsive life rather than living an outer-driven, reactive, unconscious life in which you constantly get triggered by outer circumstances, challenges and people.
 
Meditation, spending time out in nature and having a morning routine that feeds your mind, body, and soul are some of the mindfulness practices that you can start incorporating into your daily routine.

In conclusion, you now know that negative thoughts are derived from your perspective, identity and beliefs and they do tend to ultimately come true and create your reality. They lead to how you feel, behave, the words you speak, your personality, actions, habits, and eventually your destiny. You attract and manifest life experiences from who you are being.
 
The negative thoughts that you have after consuming negativity lead to you perceiving this world as unfriendly and not a very good place to live. The negative thoughts make you dwell on negativity, worry constantly, and feel helpless, hopeless, and less excited about your life and future. They also can lead to several physical and mental symptoms and conditions.
 
It is important to know some ways to deal with these negative thoughts so that you can create the desired life of your dreams consciously instead of unconsciously creating a life that you did not desire to create by thinking and focusing on negativity and attracting more of these experiences into your life.
 
8 ways to deal with negative thoughts that we discussed are separate yourself from your thoughts, be aware of your thought patterns, question, and do not believe your thoughts. Know how you feel if you believe your negative thoughts, ask for guidance, replace negative thoughts with positive aligned ones, and check how you feel when thinking positive aligned thoughts and having a routine with mindfulness practices.
 
I wish you all the best with your journey to living a more conscious, confident and inner-driven life by becoming aware of and changing your negative thoughts to more soul aligned positive thoughts.
 
Next, what is positive thinking and living? read for guidance and insights for your conscious, confident inner driven life journey.
 

What Is A Negative Habit?

All of us have habits that we repeat every single day. Some of them are more common and adopted by the majority of people like brushing your teeth in the morning and some are not as common like smoking throughout the day.
 
We form habits because they give us a sense of normalcy, security, and comfort. Are all habits beneficial? You may have heard of negative or bad habits, what are negative habits?
 
A negative habit is repeated harmful behaviour that has become a normal practice for an individual and it dictates who you become and ultimately your destiny and reality.
It leads to a formation of an identity that is not aligned with your real authentic true self.
 
So, you may be wondering how else negative and bad habits affect your life. let’s discuss that next.

How Bad Habits Affect Your Life

Negative or bad habits prevent you from living your best meaningful and fulfilling life of infinite possibilities and purpose in alignment with your Soul. You are a soul with a body and your true qualities are love, joy, peace, compassion, kindness, wellbeing, and abundance.
 
It is not easy to break or change habits. Why? Let’s find out.

Why Habits Are Hard To Break

Habits are hard to break and change because after a while your brain which prefers efficiency to conserve it’s energy forms shortcut pathways in your brain for you to do the habitual actions without thinking about them. Changing a habit requires an ongoing awareness of the triggers of the negative habits as they happen and can be changed with effort, patience, and time.
 
Next, let’s discuss some habits that affect your mental health negatively.

12 Habits Affecting Mental Health Negatively

Your mental health matters and it is so important that you take care of it. Most people take care of their bodies by exercising and do nothing to take care of their mental health. Your mental health deserves some attention as well because it is responsible for making you feel whatever/however you feel.
 
Let’s discuss 12 habits that affect your mental health negatively and hopefully you can start changing them.

Constantly Checking Your Phone

Your has become your master instead of you being its master. You are never completely present and are constantly distracted and checking your phone. You feel anxious and run to it when it beeps no matter what you are doing, and are continuously scrolling through social media due to the fear of missing out.  It accompanies you to the dining table, washroom, and bedroom.
 
It is good to just unplug from all the social media on your phone and put your phone away every day for some time so you can be present with your loved ones. Your life will improve and you will feel happier and more in control of your time and mindset.

Consuming Negativity

Consuming negative news, music, videos, and violent movies influences and affects your mental health, thoughts, beliefs, identity, perspective, feeling, words, behaviour, and actions negatively. This negative information becomes part of your emotional diet. What you consume and allow in becomes your reality.
 
Be aware and guard what you are consuming carefully. Consume positive messages every day so that they become part of who you are, what you believe, and how you think, and guide all your actions and eventually form your destiny.

Negative Self-Talk

Watch what you are saying to yourself when there is no one around. Most people say negative things to themselves that they would never say to their friends like I look so fat, I wish I looked like so and so, I do not like my body etc. Negative self-talk leads to you not feeling good about yourself and having low self-esteem and confidence. 
 
Accept yourself, be proud of who you are, practice self-love and care and stop saying negative things about yourself. You are perfectly created for your purpose and given challenges that you can grow from so you can serve others in a bigger and better way. Know and honour the fact that you are a powerful, divine soul and not your body, race, colour, gender, and all the other roles that you play.

Lack Of Sleep

Lack of not having enough sleep can lead to you not feeling good and not having enough energy. Aim to sleep 6-8 hours of every night. In order to get a good night’s sleep avoid having caffeine too late in the day, shut off all blue light emitting devices an hour before bed, do not do anything stressful and think any negative thoughts right before going to bed instead think of all the things that you are grateful for as you drift into your sleep.
 
If possible, be fast asleep between the hours of 10:00PM to 2:00AM for maximum rejuvenation and rest of your body and brain. A dark quiet room that is not too hot is good for ideal restful sleep.

Procrastination And Fear

Do not let fear, doubt and procrastination stop you from doing what and feeling stuck and overwhelmed. You are here now for a reason and deserve to live your best meaningful, purposeful, fulfilling, and impactful best life.

Know that who you are is bigger than any fear and doubt. Your life is full of infinite possibilities. You are here for a purpose and for a short time so don’t waste that time and make sure you are proceeding forward with faith and trust. You live in a very intelligent universe that is always here to support you.

Disorder In Your Life

If you are always running around, and your life has no order or routine for self-care then you will eventually burn out and not feel good about yourself and life. Have a daily morning and evening routine for self-care, practice gratitude, recite positive affirmations, and connect to your creator via prayer and meditation.

Blaming Circumstances And Others

When you blame the circumstance or other people for how you feel you are giving power and control of your life away to others. It will be easy for you to feel helpless and hopeless. You are 100% responsible for creating your dream life. No one has that power over you unless you give it to them.
 
The way you feel is not determined by other people or circumstances it is a result of a story you make up and tell yourself based on your identity, beliefs, thoughts, feelings, actions, words, personality, habits, and destiny.

Not Enough Time In Silence

You will feel lost and unhappy if you are always distracted and around a lot of noise always.  It is important to find some time daily alone and in silence.
 
Go for a walkout in nature, meditate, and pray every single day to connect to your creator and get guidance so that you can fulfill your purpose. You are your Creator’s instrument and your soul is here to fulfill a purpose so discover what that is as soon as possible.

Too Much Clutter

If you have too much clutter in your environment and house it will lead to a cluttered mind, lack of concentration, clarity, and mental focus. Go through your house and other environments to declutter regularly and start donating things that you no longer use or need to other people who will love and enjoy them.

Comparison

When you compare yourself to others you will start feeling not good enough or like you do not have enough. Don’t compare yourself to other people.  Everybody’s here to fulfill their function and their purpose just because someone looks happier doesn’t mean that they are happier and even if they are, you are here to fulfill your purpose.
 
The more you grow the more you serve the better you’ll do in life so don’t compare yourself to others everybody is here on their path and you don’t know what’s going on in their life. Do not waste your time instead focus on your growth and serve others and fulfill your purpose.

Addictions

All addictions like eating processed food, excessive alcohol, drugs, and smoking will make you feel good temporarily never permanently.  Anything that is not in alignment with your higher self and soul is not going to give you permanent joy and bliss. Instead learn to sit in pain and figure out what you are feeling, and why you are feeling that way and heal yourself with forgiveness, and gratitude, and by putting your focus on serving others.

Isolation

If you are used to being isolated and not visiting anyone then you maybe feel sad and experience loneliness. We are social creatures by nature we do need interaction and connection with other human beings. We have gone through a challenging few years due to the pandemic and not being allowed to see and get together with anybody.
 
Those of us who had family members were lucky to not be isolated and alone in comparison to those of us that had nobody to get together with. Do not stay isolated reach out to some friends, make new friends, go to the mall, the community center, public library to be around and interact with other people and lastly call for help if you need help. We all need interaction and connection with other human beings.

In conclusion, you now know that a negative habit is repeated harmful behaviour that has become a normal practice for an individual and it dictates who you become and ultimately your destiny and reality. It leads to a formation of an identity that is not aligned with your real authentic true self.
 
It prevents you from living your best meaningful and fulfilling life of infinite possibilities and purpose that you were born to as your higher self. You are a soul with the body and your true essence is love, joy, peace, compassion, kindness, wellbeing, and abundance.
 
Habits are hard to break and change because after a while the brain which prefers efficiency to conserve energy forms shortcut pathways in our brain for us to do the habitual actions without thinking about them. Changing a habit requires an ongoing awareness of the triggers of the negative habits as they happen, effort, patience, and time.
 
The 12 habits that affect your mental habits negatively are constantly checking your phone, consuming negativity, negative self-talk, lack of sleep, procrastination and fear, disorder, blaming circumstances and others, not enough time in silence, too much clutter, comparison, addictions, and isolation.
 
Next, read why is it important to manage your stress and anxiety for further helpful insights.