Do Affirmations Actually Work?
Do Affirmations Actually Work?
Most of us have habitual thought patterns that do not help us create the type of life that we want to live. We are exposing ourselves to negativity daily by watching the news, violent movies and shows, and listening to music with bad lyrics which then informs our reality and who we become.
What you consume influences your perceptions, identity, beliefs, thoughts, feelings, words, behavior, action, habits, and destiny.
How can you change that? How about starting a ritual of reciting affirmations? Do affirmations work?
Yes, affirmations which is the deliberate practice of repeating selected statements to your self do work, and can help to rewire your brain and change your life or an area of your life that you want to focus on switching to a more desired one.
Repeated exposure to these statements will help change your perception, identity, beliefs, and habitual automatic thoughts which will then change your feelings, words, behavior, actions, habits, and destiny.
So, how often should I say my affirmations? Let’s find out the answer to that next.
How Often Should I Say My Affirmations?
It is important to repeat your chosen affirmations out loud to yourself once or twice a day to in order to form the new neural pathways in your brain. Make it part of your daily morning and evening routine.
Repeat each one as many times as possible depending on how much time you have. The time that you can dedicate to this practice may vary based on your life circumstances and the phase that you may be in. The more you do it the faster you will see changes in your life.
Next, I am sharing 5 affirmations that will help you feel powerful and confident and help you live your best life.
5 Powerful Affirmations To Feel Confident
Let’s go through 5 affirmations you can start using so you begin feeling powerful, confident and live your best life that you desire.
I Am A Powerful Soul
I am a powerful soul and my strength comes from my connection to my creator who is my source of being.
Know that you are a powerful soul because you have been created in the image of your creator and there’s nothing that you cannot do or accomplish. You are connected to and can access your creator’s strength, mind, and intelligence.
I Am A Loving, Peaceful, and Joyful Soul
I am a loving, peaceful, and joyful soul that’s here to live in alignment with my higher self and do my creator’s work.
Know that it is not an accident that you are here now. You are your creator’s soldier and are here for a reason and purpose.
Always aspire to live by the qualities of your soul which are love, peace, purity, joy, abundance, wisdom, and compassion.
I Am A Compassionate And Kind Soul
I am a compassionate and kind soul that accepts myself and others the way they are.
Accept who you are, your body, color, and gender, and accept others the way they are. God’s creation can never be imperfect or ugly. You do not need to judge others because that only defines and reflects who you are being.
You are here like others to live authentically and to reflect the qualities of your soul like love, and compassion. Learn to respect every soul that is here and is on it’s own journey.
I Am A Generous And Abundant Soul
I am a generous and abundant soul that is here to serve and give to others endlessly.
Know that you are a generous and abundant soul. Abundance is your birthright. Generosity is your true nature and you are here to serve and give to others.
You are here to make an impact and for a purpose so fulfill your purpose and help others. Let’s make this world a better place together.
I Am An Eternal Soul
I am an eternal soul that is having a temporary human experience in this impeccable body.
Know that you are an eternal soul that is having a temporary human experience. You are here to fulfill a purpose or you wouldn’t be here right now.
Take care of your body that is temporarily housing your soul because if you don’t take care of your it then your soul cannot fulfill its purpose and mission.
Know without a doubt that you are in the right color, and size body required to fulfill your purpose perfectly.
In conclusion, you now know that affirmations which are deliberate practice of repeating selected statements to yourself do work and can help you rewire your brain and change your life or an area of your life that you want to focus on switching to a more desired one.
It is important to repeat the chosen affirmations out loud to yourself once or twice a day in order to form the new neural pathways in your brain. Make it part of your daily morning and evening routine.
The 5 powerful affirmations that you can start repeating right away are I am a powerful soul, I am a loving, peaceful, and joyful soul, I am a compassionate and kind soul, I am a generous and abundant soul and I am an eternal soul.
Next, download 5 more affirmations to help you live the more empowered, confident life of your dreams.
Best of luck in your more empowered and confident life journey.