Is Mental Health More Important Than Physical Health?

It is deplorable that until recently most people chose to suffer in silence and hesitated to share and discuss their mental health struggles because society taught them to do so. 

People were conditioned to believe that they should be secretive and ashamed about their mental health issues because there was a lot of stigma attached to admitting that you have it.

Mental well-being is vital for living your best, meaningful, purposeful, and fulfilling life. Many people tend to focus on their physical health more than their mental health.  Is mental health more important than physical health?

Your mental health, which is based on your identity, beliefs, thoughts, feelings, and emotions, is very important because it determines how you feel about yourself, directs all the actions that you take which leads to your formation of habits, destiny, and the quality of all your relationships, and also directly affects and impacts your physical health. 

Mental and physical health are very much connected and intertwined. Issues of the mind always lead to chemicals being released in your body which can then lead to deteriorating physical health. 

Your unresolved, unprocessed, and unreleased emotions can lead to stuck energy which creates pain bodies that can manifest in your body as physical symptoms, conditions, diseases, and illnesses. 

Whenever you are diagnosed with a physical condition if your thoughts, beliefs, emotions and feelings are negatively focused then it will lead to your physical condition worsening a lot faster.  

So, you may be wondering how you become more resilient, and mentally healthy and prevent physical effects from manifesting in your body in the form of diseases and illnesses. Let’s discuss that next.

10 Ways To Rewire Your Mind For Better Mental Health

Life is full of challenges and that is something that we can never ever change because we are here to learn and grow. The sooner we can learn to strengthen our mindset, rewire our mind, and become more resilient to face the challenges more confidently the better it is for us to have a chance to live our very best life.  

Always remember your mind is like a computer it is constantly running programs some helpful, some not. The good news is that you can rewrite those programs. Here are 10 powerful ways to rewire your mind for resilience and better mental health. 

Practice Gratitude Daily

Start and end each day by listing three to five things you are grateful for. Gratitude raises your energy and shifts your focus from what is wrong to what is right, rewiring your brain for positivity.

All of us have lots of things to be grateful for so focus on what you have instead of what you do not have and you will be able to rewire your mind to thinking positively and to have a positive attitude as a default.

Challenge Negative Thoughts

When a negative thought arises, ask yourself: ‘Is this true? Is this helpful?’ This practice disrupts automatic negativity and replaces it with rational thinking.

It is important to master challenging negative thoughts because unchallenged negative thoughts will lead to negative feelings, behavior, words, actions, habits, and undesired destiny.  

Visualize Your Best Self

Spend five minutes a day imagining yourself thriving. Your brain cannot tell the difference between imagination and reality, so this creates new neural pathways for success.

Visualize yourself living life as your best higher self and visualize all your good wishes already fulfilled and you living a meaningful, purposeful, and fulfilling life. 

Embrace Growth Through Failure

Instead of fearing failure, reframe it as a learning opportunity. Each setback is a stepping stone to resilience and wisdom.

Failure is the feedback that you need to Pivot or change something so always trust and embrace what blessings and growth you can get from those failures.

Ask what does this make available to me, what kind of opportunity is this opening up for me, what lesson can I learn from this, how can I learn from this experience and do things differently in the future.

Meditate Regularly

Even 10 minutes a day of mindfulness meditation can reduce stress and reprogram your mind to stay calm under pressure.

Meditation has many other benefits and health benefits. It is also important for you to sit in the silence and connect with your creator and soul. 

Create space to listen to your loving inner guidance and wisdom for the fulfillment of your purpose because your soul knows exactly why you are here.

Surround Yourself With Positivity

The people you spend time with shape your mindset. Build a circle that uplifts, encourages, and challenges you to grow. Wherever you put your focus is where your energy will go and that area will grow and expand.

Rewrite Your Inner Narrative

Pay attention to your self-talk. Replace phrases like ‘I can’t’ with ‘I’m learning to.’ This simple shift builds resilience over time.

Rewire your inner narrative because you will manifest what you believe so always rewire your inner narrative to I can do this, I will do this, this is possible for me, there’s nothing that I cannot do, my life has infinite possibilities. 

Take Action Despite Fear

Courage is not the absence of fear; it’s acting despite it. Each time you push through fear, you teach your mind that you’re capable of handling discomfort.

Learn to move forward and take action despite feeling fear. Take a leap and jump with faith in one hand and fear in another hand and know that you will be fine. 

Your brain was built for survival so it will always think if you are doing something different that is not safe but know that you have to take action towards your purpose no matter how scared you are. 

Prioritize Rest And Recovery

Resilience requires a strong foundation. Sleep, hydration, and downtime are not luxuries they are necessities for a healthy mind.

Celebrate Small Wins

Your brain loves rewards. Acknowledge every step forward, no matter how small, to reinforce habits that support your mental health. 

Your brain needs acknowledgement that okay this is the right thing this is a good thing and it will do more of those wins that give you Joy. 

In conclusion, you now know your mental health which is based on your identity, beliefs, thoughts, feelings, and emotions is very important because it determines how you feel about yourself, directs all the actions that you take which leads to your formation of habits, destiny, quality of all your relationships and also directly affects and impacts your physical health. 

Mental and physical health are very much connected and intertwined. Issues of the mind always lead to chemicals being released in your body which can then lead to deteriorating physical health. 

Your unresolved, unprocessed, and unreleased emotions can lead to energy getting stuck in and creating pain bodies which can manifest in your body as physical symptoms, conditions, diseases, and illnesses. 

You also learned about 10 powerful ways you can rewire your mind for resilience and better mental health like practicing daily gratitude, challenging negative thoughts, visualizing your best self, embracing growth through failure, meditating regularly, surrounding yourself with positivity, rewriting your inner narrative, taking action despite fear, prioritizing rest and recovery, and celebrating small wins. 

Your mind is the most powerful tool you have but it needs care, attention, and the right programming to work in your favor. These 10 methods are not just quick fixes; they are long-term investments in your resilience and mental health. 

Next, read why am I not mentally strong? for further helpful insights and tips.

What Is An Unhealthy Parent-Child Relationship?

Parents have the best intention to raise a healthy, happy, and independent child. Most parents resort to using a parenting model they are familiar with based on their upbringing. 

The parenting model you use can lead to an unhealthy parent-child relationship. What is an unhealthy parent-child relationship?

An unhealthy parent-child relationship disregards the fact that your child is an equal soul as you and therefore should be treated that way despite the body or role it is currently in with you. Your child’s soul may be older than yours, but it came on earth and into your life to help your soul grow.

It can include showing conditional love, emotional manipulation, disrespect, lack of trust and boundaries, exertion of excessive control, neglect, and mental, emotional, or physical abuse. 

So, you may be wondering how you improve and build a better relationship with your child if it is currently unhealthy. Let’s discuss how you can do that next.

8 Questions To Ask Your Child For A Better Relationship

Parenting does not come with a manual, but what if I told you the secret to a stronger bond with your child lies in just a few thoughtful questions? Kids often have so much to say, but they are waiting for us to open the door. 

Here are 8 powerful questions every parent needs to ask their kids. These questions will help you understand their world, strengthen your connection, and foster trust like never before. 

‘What’s One Thing You Wish I Knew About You Right Now?’

This question shows your child that you are genuinely interested in their inner world. It gives them a safe space to share something they might not normally bring up.

The answer to this question allows you to get to know your child better and have meaningful conversations with them based on what they share. It will give you an insight into what they consider to be important to them right now.

‘How Do You Feel About The Time We Spend Together?’

Sometimes, kids crave more of us or less of certain things we do. This question lets them express their needs without fear of judgment.

The answer to this question will give you guidance on whether the time you spend is mutually beneficial, enough, or do you need to change what you do together or how often you do it.

‘When Do You Feel Happiest?’

Understanding what lights your child up helps you create more moments of joy together and shows that their happiness matters to you.

The answer to this question will help you understand what makes them happy and better plan events, moments, and experiences more often so that you can experience lots of moments of joy and happiness together.

‘What’s Been The Hardest Thing For You Lately?’

This opens the door for vulnerability. Even if they don’t answer right away, it plants the seed that you’re there when they’re ready to talk.

The answer to this question will allow you to be vulnerable with them so that they know they are not the only ones going through hard times. You can also inspire and help them realize that like you they are strong enough to overcome anything. 

‘What’s Something You Are Proud Of That I Might Not Know About?’

Kids often have small wins they keep to themselves. Celebrating those moments together can be incredibly affirming.

The answer to this question will help you celebrate their accomplishments and teach them the importance of stopping and celebrating wins no matter the size. 

‘Is There Anything I Do That Makes You Feel Unheard Or Misunderstood?’

This one takes courage but is so worth it. It teaches your child that even parents can improve and value their feedback.

The answer to this question will help you improve as a parent and make sure that you are making your children feel heard and understood. It will also teach them that no one is perfect and there is always room for growth and improvement no matter who you are. 

‘What’s Something You Wish We Could Do More Of Together?’

This gives your child the chance to share their hopes for more connection and fun, helping you prioritize meaningful activities.

The answer to this question will help you plan and create more moments and experiences that your child enjoys and wishes to do more often with you.

‘How Can I Support You Better?’

This is the ultimate show of love and humility. It reminds your child that your role is to be in their corner, always.

The answer to this question will give you insights, ideas, and ways to show more support and be there for your child. 

In conclusion, you now know an unhealthy parent-child relationship disregards the fact that your child is an equal soul as you and therefore should be treated that way despite the body or role it is currently in with you. Your child’s soul may be older than yours, but it came on this earth and into your life to help your soul grow.

It can include showing conditional love, emotional manipulation, disrespect, lack of trust and boundaries, exertion of excessive control, neglect, and mental, emotional, or physical abuse. 

You also learnt how to improve an unhealthy relationship by asking 8 specific questions. 

Parenting is a journey of learning and growing alongside your child. These 8 questions might seem simple, but they can create profound shifts in your relationship. They tell your kids, ‘I see you, I value you, and I want to understand you.’ 

I hope you will start asking these questions today and share them with all the parents that you know so that they can also improve their parent-child relations!

Next, read why is a parent-child relationship important? for further helpful insights and tips.

What Happens When You Do Not Feel Good Enough?

We know without a doubt that we matter and are enough when we are first born however as we interact and live with people around us we begin to feel the pressure and weight of all their expectations which we find impossible to meet. 

We are compared to or start comparing ourselves to others, realize we are different, and as a result, many of us start believing that we do not matter and are not good enough. What happens when you do not feel good enough?

When you do not feel good enough you can suffer from low self-esteem, depression, anxiety, and play it small in life because you believe that you do not deserve the many pleasures that your best life has to offer you. 

You would not dream big and aspire to live an abundant, purposeful, and fulfilling life that you were created to live. 

So, how do you deal with not feeling enough or like you matter? Next, let’s discuss some ways you can start living differently by believing and knowing the absolute truth that you matter and are enough or you would not be here right now.

8 Ways To Change Your life By Believing You Are Enough

What if starting today you stopped doubting yourself? What if you knew deep in your soul that you matter, have a purpose, and are already enough? Imagine how differently you’d live your life.  

Here are 8 powerful ways your life would change if you fully embraced these truths. This isn’t just about motivation it’s about transforming how you see yourself and your place in this world. 

Stop Seeking Approval From Others

You would stop trying to earn others’ validation when you believe you are enough. You will make decisions based on what is true to you, not what pleases the crowd.

People do not have to understand and approve of you and your purpose. Why you are here is between you and your creator whose individualized expression you have been created to be. 

You have been given unique gifts which you are to use here to fulfill your purpose. You are here to please your creator and help and serve others. 

Pursue Your Purpose Without Fear

Knowing you have a purpose gives you the courage to take risks. You would finally chase those dreams you’ve put on hold because you’d trust that they are meant for you.

You are a powerful and wise soul that has been built perfectly to fulfill a purpose and your life has infinite possibilities. The universe will always have your back. It will guide you to know and trust that you can pursue your purpose confidently without any fear. 

Set Boundaries Without Guilt

You would stop saying yes to things that drain you. Instead, you would protect your time and energy, knowing your well-being is just as important as anyone else’s.

Begin saying no to distractions and stop being around toxic people who drain your energy. Spend energy on discovering, developing, and deploying your purpose in the service of others.  

A life without fulfillment of your purpose is not a successful life and cannot lead to joy no matter how much money you end up accumulating.

You are a soul that is here for a purpose that needs to be a priority before any of your otherworldly duties and roles like mother, occupation, status, and all the responsibilities that come with the titles you have on this earth. They should never be prioritized over your purpose and the work that you came here to do.

Treat Yourself With Love And Compassion

Imagine speaking to yourself with kindness, not criticism. Believing you are enough means forgiving your mistakes and celebrating your progress.

Know that you are here to grow and therefore there are no mistakes only lessons and guidance for growth from the loving universe. 

Stop Comparing Yourself To Others

A comparison would lose its grip on you. You’d understand that your path is unique, and someone else’s success does not take away from yours.

You have been created perfectly with all the wisdom that you need for your purpose so spend your energy focusing on why you are here and fulfilling your purpose before it’s too late. 

Focus On What You Have To Give

Believing you matter shifts your focus from ‘What can I get?’ to ‘What can I give?’ You would see how your presence and actions positively impact others.

Stay focused on using your gifts which is an aspect of your creator’s creativity to serve others and bettering their lives. Always strive to live with people better than when you first found them. Embody and live your soul’s qualities like love, peace, and joy.

Show Up Authentically

No more hiding parts of yourself. You would bring your full, unapologetic self to the table because you’d trust that who you are is exactly who you’re meant to be.

Remember you are a soul that is here to fulfill a purpose and as long as you are identifying as a soul, your creator’s masterpiece, and an angel you will live a meaningful, purposeful, and fulfilling life of joy. 

Find Joy In The Present Moment

Knowing you’re enough lets you stop chasing ‘someday.’ You would find gratitude and fulfillment in the here and now, no longer waiting for external achievements to define your worth.

Enjoy the present moments which are guaranteed because the future is not guaranteed and the past has already happened.  Do not regret the past, learn from it and enjoy the present moments gifted to you by your creator. 

In conclusion, you now know that when you do not feel good enough you can suffer from low self-esteem, depression, anxiety, and play it small in life because you believe that you do not deserve the many pleasures that your best life has to offer you. 

You would not dream big and aspire to live an abundant, purposeful, and fulfilling life that you were created to live. 

When you do not feel good enough you will suffer from lower self-esteem, depression, and anxiety, and will play it small because you believe that you do not deserve the many pleasures that your best life has to offer you. 

You also learned 8 ways to live life differently by believing you are enough like not seeking approval from others, pursuing your purpose without fear, setting boundaries without guilt, treating yourself with love and compassion, stopping comparing yourself to others, focusing on what you have to give, showing up authentically, and finding joy in the present moments.

You were never meant to live in doubt or fear. You matter. You have a purpose. You are enough the way you are. If you lived every day believing this, your life would transform in ways you cannot even imagine. 

Next read, Do I have a life purpose for further helpful insight and tips.

What Happens When You Focus On Lack?

It is not surprising that most of us feel like we are missing something in life based on the expectations set by our society for what defines a successful life, measured by how many titles we have acquired and the material accumulations we have amassed. 

As a result, we waste so much of our precious time focusing on what is lacking in our lives. What happens when you focus on lack? 

When you focus on lack, it expands, and you attract more of it into your life, which leads to more stress, worrying, suffering, and the resulting negative effects on your mind (mental health) and body (physical health). 

It is one of the universal laws that your energy goes to whatever your attention is on, and it will cause it to multiply and flow into your life in a much bigger capacity.  

So, how do I stop focusing on what I lack so that I can begin to attract abundance into my life instead of more lack? Let’s discuss 10 ways you can begin to do that next.

How Do I Stop Focusing On Lack?

The more you focus on what you do not have, the less you will ever have and so here are 10 ways to begin to change your focus on lack so that you can attract abundance in your life starting today. 

Understanding this is the key to unlocking the abundant life your Creator has always wanted for you. This isn’t just about the mindset it’s about a profound spiritual truth. 

Focus On What You Have

When you focus on what’s missing, you’re inviting fear to take the driver’s seat. Fear blocks creative energy which is the exactly what you need to manifest abundance.

Instead, use your energy to focus on the fact that you are a powerful soul that has unique gifts (one of the aspects of creativity from your creator) so that you can create solutions for the people that you are here to serve. Do not live in fear instead live from Joy, love, peace, connection, and contribution.

Practice Gratitude

You cannot feel truly grateful when all you see is what’s missing. Gratitude is the frequency of abundance, and focusing on lack tunes you out of it completely. 

Have a daily gratitude practice and journal about all the things that you have to be grateful for. Every time you find yourself thinking about what is lacking shift your energy and vibration right away by thinking about all the many things that you have to be grateful for. 

Think About What You Have

Your mind amplifies what you dwell on. Think about lack, and you will see more of it everywhere. But the reverse is true too focus on abundance, and watch your world transform.

Know Abundance Is Your Birthright

Your Creator did not make you to live in lack. Lack convinces you are separate from the divine provision, but abundance like everyone else is your birthright. 

You have, deserve and are worthy of abundance like everyone else. Your creator loves you unconditionally and has made this abundant world for you to enjoy.

Stop Comparing

When you focus on lack, you compare yourself to others and think that they have more. This only steals your joy and creates division.

Always remember every soul is on its journey and path. There is no need to compare yourself with others because you are here to fulfill the purpose that you were perfectly created for.  

Focus your energy on discovering, developing, your purpose and deploying it in service of others. 

Know Your True Power

Living in a mindset of scarcity convinces you that solutions are out of reach. It blinds you to the power and resources already within you.

You are a powerful and wise soul who is here to live a life of infinite possibilities. You can also connect with and access your creator’s divine intelligence, strength, and power for your and other’s greatest good. 

Embody Abundance

Abundance does not start with what you have; it starts with who you are. When you embody abundance, it naturally flows into your life.

Stay Committed To Your Purpose

Your purpose is bigger than your current circumstances. Focusing on lack distracts you from the mission your Creator designed for you.

Know that you have been created for a bigger purpose otherwise, you would not be here. Do not waste your energy focusing on lack, and not feeling enough instead discover your purpose and start serving others and pleasing your creator before it is too late.

Thrive Not Survive

You cannot thrive when your energy is consumed by survival. Thriving comes from aligning with abundance and trusting the divine plan.

Always remember that you live in a very abundant world that has been created for you to live a purposeful life of infinite possibilities. 

Remind yourself every day if you need to I am abundance, I have enough, and I always have more than enough. 

Open The Floodgates For Blessings

Resistance blocks miracles. When you let go of lack and surrender to abundance, you open the floodgates for blessings.

Know without a doubt that abundance is your birthright and your creator has created this abundant earth for you to enjoy. 

Stay aligned with your soul qualities and all of its and your creator’s loving guidance and live a beautiful, meaningful, purposeful, and fulfilling life that you were created to live. 

In conclusion, you now know when you focus on lack it will expand and you will attract more of it into your life which will then lead to more stress, worrying, suffering, and the resulting negative effects on your mental and physical health. 

It is one of the universal laws that your energy goes to whatever your attention is on and it will cause it to multiply and flow into your life in a much bigger capacity.  
You also know how to stop focusing on lack by focusing on what you have, practicing gratitude, thinking about what you want, knowing abundance is your birthright, stopping comparing yourself to others, knowing your power, embodying abundance, staying committed to your purpose, thrive not survive, and opening flood gates for blessings and miracles.

Your Creator wants you to live a life of abundance, joy, and peace but it starts with you. You can’t solve lack by obsessing over it. Instead, shift your focus. Start seeing the blessings already around you. 

Lean into gratitude, faith, and purpose. When you change your mindset, you will open the door to miracles you cannot even imagine.

Next, read what does financial abundance mean for further tips and insights.

Why Is Letting Go Of The Past Important?

If you have been living on this earth for a while, chances are high that you have suffered many traumas and have gone through many challenges in life to date. 

The majority of us never forgive ourselves for all our previous mistakes, and hence, we carry the related regrets and guilt with us like heavy baggage, possibly for the rest of our lives. 

It is important to process and let go of your past. Why is letting go of the past important?

It is important to heal and let go of the past regrets, guilt, and traumas because otherwise they can keep you stuck, dictate, affect, and limit every decision that you make in life, and can prevent you from moving forward, growing, enjoying and have gratitude for the present moments, living your best, meaningful life of purpose and making the impact that you came here to make.

So, you may be wondering why it is hard to let go of the past. Let’s find out the answer to that question.

Why Can’t I Let Go Of The Past?

The journey to let go of the past can seem very hard and unpleasant especially if you are used to living that way because your brain can view any change as a threat and danger as it is built and wired for survival. 

Letting go can also be difficult because it can take a while as it is not a linear journey. It can feel messy and uncertain because you may also experience some ups and downs on your journey as you go through and examine the process, and heal your unpleasant emotions (guilt, regrets, resentments, anger, sadness), and traumas caused by different life experiences.

The good news is that you can let go of your past because you are a powerful soul and can live a life of infinite possibilities. Let’s find out how to do that next. 

How To Heal From Past Trauma

It is important to know how to use one of your soul’s greatest powers to finally let go of the past and live peacefully in the present moment. We all carry memories, regrets, or pain from the past, your soul already hold the key to releasing that weight? 

Here are 10 transformative ways to tap into that power so you can free yourself from the chains of yesterday and live mindfully today. Let’s step into that peace together.

Acknowledge The Lesson, Not The Pain

Reflect on the lessons your past has taught you. Instead of holding onto the pain, shift your focus to what you’ve learned from those experiences. Your soul holds deep wisdom, and by focusing on growth, you transmute pain into understanding.

Practice Self-Compassion

Be gentle with yourself. Instead of replaying mistakes, offer yourself the same kindness you’d offer a loved one. Your soul naturally seeks compassion, and by embracing it, you soothe the inner wounds that hold you back.

Release Forgiveness (For Yourself and Others)

Forgiveness doesn’t mean excusing past behavior but releasing the hold it has on you. Forgive yourself for past mistakes and extend forgiveness to others. Forgiveness is a freeing force your soul can offer, breaking the chains of resentment.

Embrace Mindful Breathing

Use your breath to ground yourself in the present moment. Deep, mindful breaths help release the past and bring you into the now. Your breath connects you to the present and aligns you with the peace that resides in your soul.

Surrender Control To The Universe

Let go of the need to control or change the past. Trust that everything unfolded as it was meant for your soul’s journey. Surrender is a profound soul practice — it allows you to trust in the flow of life and release the need to rewrite the past.

Use Meditation To Reconnect

A regular meditation practice helps quiet the mind and allows you to reconnect with your soul’s higher purpose, leaving past traumas behind. Through meditation, your soul guides you to a space of inner peace and clarity, free from past burdens.

Set Intentions For Healing

Use the power of intention to focus on healing and moving forward. Speak aloud or write down your commitment to release the past and invite peace into your life. Intentions align your soul’s energy with your heart’s desires, empowering your healing journey.

Detach From Labels And Identities Of The Past

Release the labels you’ve attached to yourself because of past events (e.g., failure, victim). You are not your past; you are your soul’s essence. Your soul’s power lies in its timeless, formless nature — beyond labels, it knows only your truth.

Find Gratitude In The Present

Gratitude is a powerful way to bring yourself into the present. By focusing on what you’re thankful for now, you free yourself from the past. Gratitude is one of the highest vibrations your soul can experience, and it instantly shifts you from past to present.

Visualize Your Future Self-healed

Close your eyes and envision your future self-healed, free, and at peace. By focusing on this vision, you invite your soul to guide you towards that reality. Your soul can create and manifest your future. Visualization taps into that power and brings forth the peaceful self you desire.

In conclusion, you now know that it is important to heal and let go of past regrets, guilt, and traumas because otherwise they can keep you stuck, dictate, affect, and limit every decision that you make in life, and prevent you from moving forward, growing, enjoying and being grateful for the present moments, living your best, meaningful life of purpose, and making the impact that you came here to make.

You also know that the journey to let go of the past can seem very hard and unpleasant especially if you are used to living that way because your brain can view any change as a threat and danger as it is built and wired for survival. 

The 10 ways to heal from the past that you learned about are to acknowledge the lesson, not the pain, practice self-compassion, release forgiveness, embrace mindful breathing, surrender control to the universe, use meditation to reconnect, set intentions for healing, detach from the labels and identities of the past, find gratitude on the present, and visualize your future self healed.

I hope you now are convinced, believe, and agree with the truth that your soul holds a depth of wisdom and healing that can transform how you move through life. When you allow yourself to release the weight of yesterday, you open up to the fullness of today. 

So, take these steps to heart, practice them regularly, and trust in your soul’s ability to guide you toward peace. Until next time, stay mindful and stay peaceful.

Next, read what is self-forgiveness for further helpful tips and insights.

Do Parents Love All Their Kids Equally?

It is an absolute honor to be trusted and blessed with having more than one child to raise as a parent so that they can live meaningful, fulfilling, purposeful lives and make a positive impact in the world. 

Is it possible for parents to love all their kids equally? Do parents love their kids equally?

It is possible for parents to love their children equally especially if they view each child as a soul that is here on this earth right now for a purpose. 

It is easy to accept that each child has been created perfectly for this purpose and will develop differently in their life journey so that they can fulfill their purpose in a bigger and better way. 

Parents have to be intentional and ensure that their love for their children is always understood and constant and not let their child’s birth order, personality, possible shared interests, behavior, and accomplishments dictate how much love they give to each of their children.

Let’s discuss how to make all your children feel and know without a shadow of a doubt, that you love them unconditionally.

10 Ways To Show Your Child Unconditional Love

As parents, we all want our kids to feel secure in our love, but sometimes it’s hard to know if we are truly getting that message across. 

Here are 10 powerful ways to make your child feel your love no matter what:

Be Present When It Counts

Whether it is attending their big events, or simply being there for bedtime stories, your presence shows them they are a priority in your life. 

When you show up, you tell your child they matter, and that your love is constant, not conditional on achievements or behavior.

Listen To Them Without Judgment

When your child talks, you listen. You do not interrupt or rush to correct them but give them space to express themselves. 

By listening with an open heart, you create a safe space where your child feels heard and respected, which re-enforces your unconditional love.

Apologize When You Are Wrong

Parents are not perfect, and when you make a mistake, you own it. Apologizing shows them that love includes humility and honesty. 

By admitting fault, you teach your child that love is not about being perfect; it’s about growth and accountability, even from you.

Respect Their Boundaries

You recognize that your child is a person with unique needs, and you respect their emotional and physical boundaries. 

This respect helps them understand that love does not mean control, but acceptance of who they are as individuals.

Encourage Their Passion

Even if their interests are different from yours, you support their passions and hobbies, showing that your love is not tied to expectations or personal preferences. 

This shows your child that love means accepting and celebrating them for who they are, not who they “should be.”

Comfort Them In Tough Times

When life gets hard, you are their comfort, providing reassurance and security through hugs, kind words, and your calming presence. 

In difficult moments, your comfort teaches them that love is unwavering, no matter the situation.

Celebrate Their Effort Not Just Success

It is not just about the trophies or perfect grades. You praise their hard work and perseverance, showing that effort matters more than results. 

Your child learns that your love is not performance-based but grounded in who they are, making them feel loved for their intrinsic value.

Spend Quality Time Together

Whether it is playing a game, reading together, or going on family adventures, you carve out time to enjoy each other’s company. 

These moments show your child that they do not have to earn your attention. It is freely given because you cherish your time with them.

Show Affection Regularly

Hugs, kisses, and reassuring touches communicate love in ways words sometimes cannot. Physical affection is a powerful reminder of your bond. 

Your physical warmth reinforces emotional security, reminding them that they are always loved and safe in your arms.

Remind Them They Are Enough

Through your words and actions, you consistently tell them that they are loved just as they are. There are no conditions to uphold, and no strings attached. 

This constant reminder builds their self-worth, making sure they know that no mistake, no flaw, and no circumstance could change their love for them.

In conclusion, you now know that it is possible for parents to love their children equally especially if they view each child as a soul that is here on this earth right now for a purpose. 

It is easy to accept that each child has been created perfectly for this purpose and will develop differently in their life journey so that they can fulfill their purpose in a bigger and better way. 

You also learned 10 ways to show your child unconditional love like being present when it counts, listening to them without judgment, apologizing when wrong, respecting their boundaries, encouraging their passions, comforting them in tough times, celebrating their effort not just success, spending quality time with them, showing affection regularly and reminding them they are enough.

I hope you found this article helpful and will implement these 10 ways to show unconditional love to your child so that they know, deep down, that your love for them is unwavering and unconditional. 

It’s not always about the big gestures but the small, consistent actions that build that foundation of trust and security. 

By showing up, listening, and loving them just as they are, you create a bond that nothing can shake. So, remember, every day is a new opportunity to reinforce that love, and your child will feel it in every moment. 

Next, read can parents words impact their children for further helpful tips and insights.

Who Determines Your Self-Worth?

One of the most empowering beliefs you need to have to live your very best life is that you are valuable and worthy. 

Self-worth, which is your internal sense of being good enough and being loveable is important because it determines and impacts the quality of your life and all of your relationships. So, who determines your self-worth? 

You determine and are 100% responsible for creating your self-worth, which is heavily influenced by who you are on the inside, your perceptions, values, beliefs, life experiences, the quality of your relationships, and mental and physical well-being. 

If you have good self-worth, you feel secure, have a sense of control over yourself and your environment, are resilient, and confidently living an authentic soul-aligned life.

If you have a low self-worth know that it may be stemming from your stressful life experiences and events like abusive relationships, financial struggles, and unhealed and unresolved trauma from your childhood when you were very easily influenced by your guardians and peers.

So, you may wonder how you can develop a good self-worth despite the type of life you have lived, are living, or will live in the future. Let’s discuss that next.

How Do You Develop Your Self-Worth?

We live in a world that often makes us feel like we have to do more, achieve more, or be more to be considered worthy. The truth is the fact that you are already worthy because you exist and are here on this earth at this moment. 

You do not need to earn it or prove it. Let’s discuss 8 reasons to remind yourself why your worth is undeniable just as you are, right here, right now.

You Are A Unique Expression Of Life

You are an Individualized expression of your creator. There is no one else like you. Your thoughts, feelings, experiences, and energy are unique in the universe. 

Your individuality is a gift to the world, and just by being you, you bring something irreplaceable to the collective. 

You Were Born With A Purpose

The fact that you are alive means you are part of a greater design. You do not need to search for worthiness; it’s already inside you, simply because you have a role to play in this world. 

Your purpose is not about doing; it is about being. Your existence is meaningful just as it is.

Spend your precious time discovering your purpose, developing and deploying it in service of others. If you did not have a purpose you would not be here. 

Just being here on this earth at this moment should serve as your proof without a doubt that you are worthy, enough, and matter. 

You Are Connected To Something Bigger

Whether you call it the universe, spirit, or life itself, you are connected to a greater source. That connection alone is proof of your inherent worth. You are part of the infinite web of life, and your presence adds to the beauty and flow of the universe.

You can connect to and access your creator’s divine intelligence, strength, and power.  You are a powerful, wise, divine soul. You were created with everything that you need to fulfill your purpose on this earth.

You Are Constantly Evolving

Every day, you grow, learn, and evolve. Your journey alone is a testament to your value, regardless of where you are on that path. Your self-worth does not depend on reaching some ultimate goal. It is in the process, in the unfolding of your life.

Any challenges and difficulties that you overcome are developing and preparing you so that you can fulfill your purpose in a bigger and better way because ultimately every soul is here to grow and then to serve others. 

You Hold Space For Others

Just by being yourself, you influence others. You provide comfort, love, and support to those around you, whether you realize it or not. Your energy, your presence, and your love touch the lives of others in ways that can’t be measured. That impact makes you incredibly worthy.

When you live a soul-aligned life all living things including when in your field of energy and within your aura feel better because they feel peace, love, joy, and harmony which are your soul qualities. You can impact people without saying a word and just by being.

You Have The Power To Create And Heal

Every thought, action, and word you share has the power to create something new or heal something broken. That creative force inside you is a testament to your value. 

Whether you create art, foster relationships, or simply offer a kind word, you are constantly creating beauty and healing in the world.

Just like your creator, you are here to create.  Create unique solutions to people’s problems based on your purpose and the unique gifts that your creator has blessed you with and make this world better because you came here.  

You Experience Life In Your Own Way

Your experiences, emotions, and perspectives are uniquely yours. No one else can live life through your eyes, and that’s what makes your presence here so valuable. The way you navigate life your joys, and struggles adds a distinct flavor to the world. That makes you irreplaceable.

No one else can come up with solutions to some people’s problems and you are here to help. They will only resonate with you and you have been given unique gifts by your creator to help you do so. 

You Deserve Love Just By Being

You do not need to do anything to earn love. You deserve love simply because you exist. The very fact that you are here means you are worthy of love, from yourself and others. 

Loving yourself starts with knowing that you are worthy of love for no other reason than being alive. This acceptance is the foundation of self-worth.

Always know without a doubt that you are worthy, and enough no matter what you look like, including your color, gender, status, title, or race, know that you matter and every soul matters. 

In conclusion, you now know that you determine and are responsible for creating your self-worth which is very heavily influenced by who you are on the inside, your perceptions, values, beliefs, life experiences, relationships, mental, and physical health. 

You also know how to develop your worthiness which is by reminding yourself that you are a unique expression of life, were born with a purpose, connected to something bigger, constantly evolving, can hold space for others, have the power to create and heal, experience life in your own way and deserve love just by being.

I hope you now know without a doubt that you don’t need to strive for worthiness; it’s already yours. It’s time to stop doubting yourself and start embracing the truth that you are enough. Your existence has meaning, your presence is valuable, and your worth is infinite. 

Remember, you are worthy of love, peace, and happiness just as you are. Until next time, stay mindful and stay empowered.

Next, read can childhood affect your adulthood? for further helpful insights and tips.

Can Money Be The Key To Happiness?

Many people in our society obsess over obtaining and making money at the expense of everything else in life. Most children are also taught and guided to pick careers that pay the most money. Can money be the key to your happiness?

Happiness is not a destination. It is a state and a way of being and therefore you can choose to be happy despite what the outer circumstances of your life look like. 

Money can however contribute to your happiness and can make you feel secure and stable in your ability to fulfill your basic needs and reduces the stress and anxiety of being in worry and survival mode when you feel that you do not have enough or when you experience any kind of crisis, set back or negative life events

The obsession and prioritization of money above everything else in life however can destroy and negatively impact every area of your life including your health and all your precious relationships like the one with yourself, your creator, and your loved ones. 

You may be wondering whether there are other specific ways that money can help with your happiness. Let’s discuss 8 ways that you can create happiness with your money and riches. and 

8 Ways To Create Happiness With Your Money

Here are 8 incredible ways that you being rich can bless the people around you, make a huge difference in the world, and contribute to you being much happier. 

Get ready to discover how your journey to abundance isn’t just about you — it’s about transforming lives, creating opportunities, and leaving a legacy.

Helping Friends And Family

Your money and riches gives you the ability to help those closest to you — paying off debts, funding education, or even offering financial support in times of need. 

You can improve the lives of friends and family by providing security and peace of mind. Your wealth can bring comfort and relief to your loved ones, ensuring they thrive alongside you.

Setting A Positive Example

As a wealthy individual, you can demonstrate how to build and maintain wealth ethically and responsibly. 

People can look up to you, and you can use your influence to show how wealth can be used for good by embodying generosity and wisdom, you inspire others to pursue success with integrity.

Education And Mentorship

With wealth, you have the ability to fund scholarships, educational programs, or mentorship initiatives. You can help shape the next generation by offering access to education and opportunities they might not have otherwise. 

Your wealth can provide life-changing opportunities, empowering young minds to reach their full potential.

Job Creation

When you are wealthy, you can create jobs through businesses, investments, or entrepreneurial ventures. 

This helps others by providing stable employment, improving their quality of life, and boosting the local economy. You can build your empire and help others achieve financial security and independence.

Investing In Innovation

By using your wealth to invest in startups or innovative ideas, you help bring new technologies, products, and services to life. This can improve industries, solve problems, and enhance daily life for millions of people. 

Your investment can accelerate progress and introduce solutions that benefit society at large.

Improving Communities

You can use your financial resources to develop and support local communities by funding infrastructure projects, healthcare initiatives, or cultural events. Whether it’s building a park or sponsoring a community program, your wealth can create a better environment for everyone. 

Your contribution can enhance the quality of life in the communities you live and care about.

Supporting Charities And Causes

Wealth allows you to donate generously to charitable organizations, causes, or projects that you care about. Whether it’s fighting poverty, supporting education, or funding healthcare, your donations can create real, lasting change. 

Your contributions can help improve communities and uplift those who are less fortunate.

Providing Access To Resources

With wealth, you can create or fund projects that give people access to essential resources like clean water, food, healthcare, and housing. In many parts of the world, these are critical needs that can be met through financial generosity. 

Your wealth can help meet basic human needs, providing dignity and improving the lives of countless individuals.

In conclusion, you now know that happiness is not a destination. It is a state and a way of being, and therefore you can choose to be happy despite what the outer circumstances of your life look like. 

Money can however contribute to your happiness because it can help you feel secure and stable in your ability to fulfill your basic needs and reduces the stress and anxiety of being in the worry and survival mode when you feel that you do not have enough.

You also learned 8 ways that you can bless others with your riches and increase your happiness like helping friends and family, setting a positive example, providing education and mentorship, creating jobs, investing in innovation, improving communities, supporting charities and causes, and providing access to essential resources. 

These 8 ways show that being rich is about more than personal gain — it’s about empowering, supporting, and uplifting others. Your financial success can truly transform lives and make a lasting impact on the world!

Next, read can wealth make you happy? for further helpful insights and tips.

What Does Your Higher Self mean?

Your life will always reflect who you identify as because it guides your perspective, beliefs, thoughts, feelings, words, actions, character, habits, and eventual destiny. 

The more you can be and act like your higher self the more authentically successful you will be and the deeper fulfillment you will experience. How can you do that? What does your higher self exactly mean?

Your higher or greater self is your best self, which is that part of you that is most like your creator and is aligned with your true essence, soul qualities, and values: love, purity, divinity, peace, power, wisdom, abundance, and joy. 

So, you may be wondering why else it is important to identify and live as your higher self. Let’s discuss that next. 

Why Being Your Higher Self Is Important?

Imagine living a life where you are not defined by what you own or what you do, but by who you truly are at your core. In a world that often tells us to achieve more, have more, and then maybe we’ll become more, there is a powerful shift waiting to happen. 

This shift is about embracing a higher self-identity first—an identity that transcends material possessions and achievements. Here are 10 reasons why it’s crucial to be before you do and to do before you have. 

Foundation Of Purpose

Starting with a higher self-identity gives you a strong sense of purpose. When you know who you are, your actions and goals become aligned with a higher purpose, making your life more meaningful and focused.

Instead of identifying and valuing some of the objective identities like I am a mother, daughter, sister, or doctor, you must identify with your subjective identity as a soul that is here to fulfill a purpose. 

Take the time to sit in solitude and listen to your soul, discover your purpose, develop it, and then deploy it in service of others.  

Inner Strength And Resilience

A higher self-identity provides inner strength and resilience. When challenges arise, you draw from a deep well of self-belief and inner power, allowing you to overcome obstacles with grace and confidence.

Authentic Living

Embracing your identity first ensures that you live authentically. Instead of chasing external validation or societal expectations, you live true to yourself, creating a life that reflects your deepest values and desires.

Clarity In Decision-Making

With a strong sense of self, your decisions become clearer and more aligned with your true path. You’re less likely to be swayed by external pressures or fleeting desires, making choices that genuinely serve your higher purpose.

You will know the right decisions that you need to make for your purposeful life and you will be confident enough to make them. Your purpose is between you and your Creator.

Lasting Fulfillment

When you start with being, your fulfillment is not tied to what you have or what you achieve. Instead, it comes from within, creating a deep, lasting sense of satisfaction that external success alone can’t provide.

You will be living your fulfilling life from inside out instead of outside in and letting the circumstances of your life dictate what you do with your life.  

Attraction Of Abundance

A higher self-identity naturally attracts abundance. When you embody confidence, self-worth, and a higher purpose, opportunities and resources flow to you more effortlessly, as you align with the energy of abundance.

Money will also flow to you as a by-product of you fulfilling your purpose that you have been trusted with by your creator and serving others by using your unique gifts. 

Abundance is your birthright as you are like your higher self it will start flowing to you as you fulfill your purpose and stay on your true path. 

Positive Impact On Others

By living from your highest self, you inspire and uplift those around you. Your god-like identity becomes a beacon for others, encouraging them to find and live from their true selves, creating a ripple effect of positivity.

You will serve and make people feel good just by being in your aura and energy when you start acting and embodying your higher self. 

Freedom From Materialism

When your identity isn’t tied to possessions or achievements, you free yourself from the trap of materialism. 

You understand that your worth is not determined by what you own, allowing you to live a more liberated and joyful life.You will not feel the need to constantly be hustling and grinding to acquire materialistic things to prove to people that you’re worthy.  

You will know that your true success and fulfillment do not come from what you own. Your true happiness, authentic success, and deep fulfillment will come from being on your purposeful path.

Enhanced Creativity And Innovation

A strong sense of identity fosters creativity. When you know who you are and what you stand for, you are more likely to think outside the box, innovate, and bring unique ideas to life, driven by your inner vision.

Your creator created this earth, and you. You are just like your creator and have come on this earth to create solutions for the people that you are here to serve. 

You will be able to innovate because when you are coming from your higher self you will have the inner vision of what to do because have been given the wisdom to fulfill your purpose. 

Alignment With Universal Laws

A higher self-identity aligns you with universal laws such as the law of attraction and the law of cause and effect.

When you start with being, you naturally attract experiences, relationships, and outcomes that resonate with your highest self, leading to a life of harmony and flow.

You will also know that you are 100% responsible for what happens to you so the more you vibrate at a higher frequency by making gratitude a regular practice, living mindfully, and meditating the more you will attract people circumstances resources that are also like-minded and your life will be harmonious, you will be in flow as you fulfill your purpose. 

In conclusion, you now know that your higher or greater self is your best self, which is that part of you that is most like your creator and is aligned with your true essence, soul qualities, and values: love, purity, divinity, peace, power, wisdom, abundance, and joy. 

You also learned 10 reasons why it is important to identify as your higher self and live a life that is aligned to it like it is the foundation of purpose, gives you inner strength and makes you more resilient, helps you live authentically, and gives you clarity for decision making. 

It also gives you lasting fulfillment, helps you attract abundance, helps you make a positive impact on others, gives you freedom from materialism, gives you enhanced creativity and innovation abilities, and helps you live in alignment with the universal laws.

When you live from a place of being, everything else falls into place. The things you do become more aligned with your true self, and what you have becomes a natural extension of who you are.

This god-like identity isn’t about perfection; it’s about realizing the power within you to shape your life from the inside out. As you move forward, remember that your journey begins with being. So, embrace who you are at your core, and let that guide everything else. 

Next, read what is high vibration living for further helpful insights and tips.

Why Am I Not Mentally Strong?

All of us, thankfully, have many exciting happy life moments that we get to celebrate like birthdays, graduations, weddings, etc. 

We all also experience several challenging and stressful moments in life like the death of a loved one, job loss, divorce, etc. Some people are mentally stronger and can handle these tougher life moments better than others. Why? 

One of the questions that many of us have possibly asked ourselves when experiencing a rough moment is why am I not mentally strong?

You may not feel mentally strong in a stressful moment because you may never have been taught how to sit with the painful feelings and emotions, and process and manage them.

A family history of mental illness and your personality traits can also affect and contribute to how much mental strength you may feel that you hav

Can I Be Mentally Strong?

You most definitely can train yourself to be mentally stronger because mental strength is not something you’re born with; it is a skill that anyone can build over time. Let’s discuss how to be mentally strong next.

How To Be Mentally Strong?

Mental strength isn’t just about avoiding stress — it’s about learning how to manage it. 

Here are 8 powerful ways mentally healthy people manage themselves in any situation, even under stress as they navigate even the toughest situations. 

These are the secrets to staying calm, resilient, and in control, no matter the storm.

They Reframe Negative Thoughts

Mentally strong people practice cognitive reframing, which means they look at situations from a different perspective. Instead of focusing on the negative, they find a lesson or a growth opportunity. This helps them maintain control over their mindset.

Instead of thinking, “This is too hard,” they shift to, “This is challenging, but I can learn something valuable from it.”

They Set Clear Boundaries

Knowing when to say “no” is a skill. Mentally strong individuals do not overextend themselves or take on more than they can handle. They protect their energy by setting healthy boundaries in personal and professional relationships.

They will decline an extra work assignment if they know it will overwhelm them, prioritizing their well-being.

They Practice Self Compassion

Rather than beating themselves up for mistakes or failures, mentally healthy people treat themselves with kindness. They acknowledge their imperfections and give themselves room to grow without being harsh.

After making a mistake at work, instead of self-blame, they focus on what they can do better next time and move forward.

They Focus On What They Can Control-

Mentally strong people do not waste energy worrying about things outside their control. They identify what is within their influence and channel their efforts into those areas.

If they are stuck in traffic, instead of stressing about being late, they will focus on how to make the best use of their time, like listening to a podcast or planning the rest of their day.

They Engage In Mindfulness And Meditation

Staying present in the moment helps mentally healthy individuals manage stress. Practices like meditation and mindfulness allow them to calm their thoughts and focus on the here and now, instead of worrying about the past or future.

When feeling overwhelmed, they might take a 5-minute break to practice deep breathing or do a short meditation session to re-center themselves.

They Maintain A Growth Mindset

Mentally strong people believe that challenges are growth opportunities. They understand that setbacks and obstacles are part of the learning process and are willing to adapt and grow through difficulties.

After receiving criticism, they do not take it personally. Instead, they reflect on how they can improve and use the feedback constructively.

They Prioritize Physical Well-Being

There is a strong connection between physical health and mental health. Mentally strong individuals prioritize sleep, nutrition, and exercise, knowing that taking care of their bodies helps keep their minds clear and resilient.

Even during stressful periods, they make time for regular exercise and maintain a balanced diet to ensure their physical well-being.

They Cultivate Gratitude

Focusing on what they are grateful for helps mentally healthy people maintain perspective and positivity, even when things are tough. They actively look for the good in every situation, no matter how small.

At the end of a tough day, they will reflect on what went well or what they are thankful for, keeping their mindset grounded and optimistic.

In conclusion, you now know that you may not feel mentally strong because you may never have been taught how to sit with painful feelings and emotions, and process and manage them.

A family history of mental illness and your personality traits can also affect and contribute to how much mental strength you may have.

You also learned 8 key habits and mindsets of mentally strong people like reframing negative thoughts, setting clear boundaries, practicing self-compassion, focusing on what you can control, engaging in mindfulness and meditation, maintaining a growth mindset, prioritizing physical wellbeing, and cultivating gratitude.

I hope you found these 8 key habits and mindsets that help mentally healthy people manage stress and life’s challenges with grace and resilience valuable.

The next time you are facing a stressful situation, try incorporating these habits into your routine and notice the shift in your mindset. 

Stay strong, stay mindful, and most importantly, keep taking care of yourself. 

Next, read why is it so important to have a good mental health for further helpful tips and insights.