Can Negative Thoughts Come True
And Become Your Reality?
Can Negative Thoughts Come True And Become Your Reality?
You and everyone else are exposed to a lot of negativity and bad news on any given day via stories told to you by other people, what you consume through different social media platforms, and news. It is very hard to go through a whole day without any exposure to negativity.
The information that you consume then informs your identity, beliefs, and perspective which then leads to automatic, repetitive thoughts that you think throughout the day. Most of your habitual thought processes tend to be negative. Can these negative thoughts come true and create your reality?
Yes, your repetitive negative thoughts are derived from your perspective, identity, and beliefs and they do tend to ultimately come true and create your reality. They lead to how you feel, behave, the words you speak, your personality, actions, habits, and eventually your destiny. You attract and manifest life experiences from who you are being.
So, you may be wondering, what exactly happens when you have negative thoughts? Let’s discuss that next.
What Happens When You Think Negative Thoughts?
Your negative thoughts lead to you perceiving this world as an unfriendly and not a very good place to live. The negative thoughts make you dwell on negativity, worry constantly, and feel helpless, hopeless, and less excited about your life and future. They also can lead to several adverse physical and mental symptoms and conditions.
Next, let’s discuss how to deal with these negative thoughts.
Ways To Deal With Negative Thoughts
It is important to know some ways to deal with your negative thoughts so that you can create the desired life of your dreams consciously instead of unconsciously creating a life that you did not desire to create by thinking and focusing on negativity and attracting more of these experiences into your life.
Separate Yourself From Negative Thoughts
Learn to distance yourself and separate yourself from your negative thoughts. Know that you are the thinker of your thoughts however you are not your thoughts. You are a soul that is the observer of your thoughts.
Be Aware Of Your Thoughts
Guard your mind and be aware of your thoughts. Do not let them run wild and have power and authority over you without your consent. Remember you create your destiny and reality from these thoughts. They determine how you feel, behave, the words you speak, your personality, habits and eventually your destiny.
Awareness is the key to taking responsibility for your life and creating it consciously. Once you are aware of those thoughts you’ll be able to catch them and decrease their power over you.
Don’t Believe Your Thoughts
Acknowledge and be grateful for your thoughts, the resulting feelings and their guidance. Thoughts are neutral however you give them the charge based on the stories you tell yourself based on your perspective, identity and beliefs.
Identify and find errors in your beliefs. Ask yourself: are these beliefs and thoughts really true? Can you find proof in your life that is the opposite of these beliefs and thoughts?
Check How You Feel If Believe These Thoughts
Check how you feel when you believe these thoughts and your body for resulting areas of discomfort. Find proof and examples against these thoughts and beliefs. Know that you are powerful, peaceful, abundant, compassionate, and kind souls.
You are bigger than any problem out there. You are powerful and you have come from our creator and you have access to his intelligence and strength.
Ask For Guidance
If you are not clear about where these thoughts are coming from and why then spend some time sitting in silence and ask what message are these thoughts and feelings trying to convey to you and why now.
You will always get the answers if you are open to being guided back into alignment with your true higher self and soul. Emotions that do not feel good are always trying to convey a message of misalignment. Listen up before it is too late.
Replace Negative Thoughts
Start replacing your negative thoughts and stories with thoughts that actually serve you and bring you back into alignment with your soul. Remember and affirm your true identity and essence as a powerful, peaceful, kind, compassionate, and abundant soul.
You are temporarily here in a human form right now to fulfill a purpose. You matter and are enough just the way you are to be able to fulfill your purpose or you would not be here right now.
Check How You Feel With Replaced Thoughts
Notice how you feel when your identity, beliefs, and thoughts are aligned with your soul and the real you. Focus more on thinking and believing who you really are than dwelling on the misaligned beliefs and thoughts and live your best confident, aligned conscious best life.
Do not let fear, doubts, and worry keep you from your best life. The sooner you can have empowering beliefs and thoughts the sooner you’ll be able to fulfill your purpose in a bigger and better way.
Practice Mindfulness
Start implementing mindfulness practices that will help you become more self-aware and make it easier for you to live an inner-driven proactive, responsive life rather than living an outer-driven, reactive, unconscious life in which you constantly get triggered by outer circumstances, challenges and people.
Meditation, spending time out in nature and having a morning routine that feeds your mind, body, and soul are some of the mindfulness practices that you can start incorporating into your daily routine.
In conclusion, you now know that negative thoughts are derived from your perspective, identity and beliefs and they do tend to ultimately come true and create your reality. They lead to how you feel, behave, the words you speak, your personality, actions, habits, and eventually your destiny. You attract and manifest life experiences from who you are being.
The negative thoughts that you have after consuming negativity lead to you perceiving this world as unfriendly and not a very good place to live. The negative thoughts make you dwell on negativity, worry constantly, and feel helpless, hopeless, and less excited about your life and future. They also can lead to several physical and mental symptoms and conditions.
It is important to know some ways to deal with these negative thoughts so that you can create the desired life of your dreams consciously instead of unconsciously creating a life that you did not desire to create by thinking and focusing on negativity and attracting more of these experiences into your life.
8 ways to deal with negative thoughts that we discussed are separate yourself from your thoughts, be aware of your thought patterns, question, and do not believe your thoughts. Know how you feel if you believe your negative thoughts, ask for guidance, replace negative thoughts with positive aligned ones, and check how you feel when thinking positive aligned thoughts and having a routine with mindfulness practices.
I wish you all the best with your journey to living a more conscious, confident and inner-driven life by becoming aware of and changing your negative thoughts to more soul aligned positive thoughts.
Next, what is positive thinking and living? read for guidance and insights for your conscious, confident inner driven life journey.